CHANGE YOUR HABITS. CHANGE YOUR LIFE.

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New Year Resolution 2015:
Look better. Feel better.

Sick of being sick, in pain and fatigued all the time?
Don’t want to end up overweight, hunched back or in a wheelchair?
Time to change your poor habits, so you can change your life.

What are your poor habits?
Take time to think about them and make small changes to improve your quality of life.
BECAUSE…What we eat and do everyday, we become.

Your daily postural habits will affect your spine.
Your daily postural habits will affect your spine.

For a better New Year to look and feel better:
. Identify poor habits and change them.

. Eat well in moderation.
. Adopt proper posture in all you do.
. Be active. Be in motion.
. Be good to yourself.

With better lifestyle habits, you can change your life for the better.
Reduce pain, poor health, fatigue, poor posture…
Prevent future disability, obesity,
lifestyle diseases

For more on how your posture and habits can affect your spine (which will affect your health):
http://wellnessforlife.com.sg/works/causes/


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