4 Couch Workouts While Watching TV

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Over-feasting and endless TV-watching over Chinese New Year?
Tone your body from the comforts of your couch while watching TV!

We have selected 4 simple couch workouts to tone your abs, arms, legs and strengthen the core from NanoWorkout.com.
Enjoy your festive feasting and entertainment guilt-free!
Couch-TV_WorkoutsExtra Tip:
You can get off the couch and jog on the spot to get the blood circulation going and do some light push ups against the couch. Don’t forget to stretch!
Motion is Life.

 


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