Neck & Shoulder Pain
Long hours of hunching over the computer/smart phone and poor working or studying ergonomics will result in rounded shoulders and Forward Head Posture. This can cause fatigue and misalignments of the cervical/upper back spine; followed by nerve impingement, muscle stiffness and tissue inflammation. These will all contribute to neck and shoulder pain, sometimes with numbness/tingling down the arm and fingers. The misalignments can also be due to whiplash from accidents.
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Don’t wait for symptoms to appear, take proactive steps for Lifetime Wellness. Everyone from young to old should get the spine checked like they get the teeth and blood pressure checked regularly; or eating fruits/vegetables and exercising to stay fit.