STRETCHES FOR MUSCLE TENSION

0
STRETCHES for Head, Neck, Shoulder Tension
 

Relieve or prevent headaches, neck/shoulder aches by stretching regularly. Staying fixed in a position for long hours daily will cause the muscles to tense up and decrease nerve flow, fluid/oxygen circulation.
Overtime, that will affect the spine and nerves related to the affected area, causing pain and inflammation.

How long have you been staring down at your computer or mobile devices as you are reading this?
Time to STRETCH!

www.wellnessforlife.com.sg

#neckstretches #preventheadaches #WfLC



Posted on by admin in Health Tips
Tags: , , , ,

Comments

Leave a Reply

Required Fields *
Your email will not be published.

Are You a Human?

Enter the sum of 2 + 1 below to prove you are a human.
WfLC - NOVENA
10 Sinaran Drive #04-76/77
Square 2
Singapore 307506
T: +65 6253 3353
F: +65 6253 0409

WfLC - RAFFLES PLACE
24 Raffles Place #20-02B
Clifford Centre
Singapore 048621
T: +65 6533 4438
F: +65 6533 2548

Operating Hours
Mon: 0830-1300,1500-1930
Tue: 1300-1930
Wed: 0830-1300
Thu: 0830-1300,1500-1930
Sat: 0900-1300

Map On
Email
Print