WHAT IS WELLNESS TO YOU?
Many of us misunderstood “Disease-care” for “Health-care” and are re-active instead of pro-active when it comes to Wellness…
When we tell people to “sit straight!”, they will tend to over exaggerate and hyper arch their backs to straighten up from the hunching posture.
This hyper-arched posture is similar to someone wearing high heels…
These are 8 easy tips for a healthier 2015!!!
1) CHANGE POOR LIFESTYLE HABITS
Better health is a lifestyle, NOT a quick fix. We need to make lifestyle changes that we can keep up to build progress. It takes Determination…
Let’s start the #NewYear with some healthy habits at work and home!
As we always emphasize, MOTION IS LIFE…