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WHAT IS WELLNESS TO YOU?
Many of us misunderstood “Disease-care” for “Health-care” and are re-active instead of pro-active when it comes to Wellness… -
When we tell people to “sit straight!”, they will tend to over exaggerate and hyper arch their backs to straighten up from the hunching posture.
This hyper-arched posture is similar to someone wearing high heels… -
These are 8 easy tips for a healthier 2015!!!
1) CHANGE POOR LIFESTYLE HABITS
Better health is a lifestyle, NOT a quick fix. We need to make lifestyle changes that we can keep up to build progress. It takes Determination… -
Let’s start the #NewYear with some healthy habits at work and home!
As we always emphasize, MOTION IS LIFE…
