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It is important to balance your body with both Upper and Lower Body Stretches…
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Perform these upper body stretches regularly and stay tall.
Stretching helps us stay tall because… -
Spot scoliosis early and find solutions to prevent it from getting worse.
What are the signs and how to manage it naturally… -
Sitting for more than 6 hours a day increases health risks even for people who workout regularly.
Find out what’s the problem with current school desks and chairs…
