6 Safe Workouts For Pregnancy



Fit & Pregnant

Not sure how to workout safely when pregnant?
We found this great infographic from Health Central to guide you through each trimester to stay fit safely.

Fit & Pregnant-1


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Fit & Pregnant-3During pregnancy, the spine has to bear the extra weight and changes in the body, therefore it is crucial to strengthen the muscles supporting the spine and keep the spinal joints mobile with stretches and Chiropractic.
Great spinal health helps one to stay active and fit; and also keeps back pain away during pregnancy.

Click here to find out more on Chiropractic & Pregnancy.


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