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Do you want BETTER POSTURE for yourself and your loved ones?
Are you adopting the proper posture?
Do you know how?
Maintaining proper posture is as important as brushing teeth; eating well; exercising regularly etc.
Neglecting your posture will lead to many health issues both short and long term.
Here is a super simple guide to the what and how of proper posture.
Note: It’s just a guide. It’s not claiming to be the perfect model or solution to proper posture and health.
So here’s to BETTER POSTURE & BETTER HEALTH!
More tips at:
http://www.facebook.com/wflc.sg
July 16, 2013 in Uncategorized
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1 Spine. 1 Health. 1 Life.1 Year Anniversary!
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Join the family of Wellness for Life Chiropractic!We are constantly seeking out dedicated and vitalistic chiropractors to join our family so we can help more families restore and maintain optimal health!At any time, CONTACT US at:www.wellnessforlife.com.sg Here’s an inspiring story we want to share with you- Being a Chiropractor- “A way of LIFE in our family.” Dr. Terry Schroeder, holding a water polo ball, stands in front of other Schroeder family chiropractors in a 1988 Sports Illustrated photo. Terry Schroeder, D.C., West ’86, is a four-time Olympian who led his U.S. Water Polo team to win silver medals in the 1984 and 1988 Summer Games, and fourth place in the 1992 Summer Games. Currently he’s the assistant coach for the team that will compete in the 2008 Games in Beijing. When he’s not running his practice, he coaches the water polo team at Pepperdine University, in Malibu, Calif. Read more:~ http://m.palmer.edu/insights/issue.aspx?v=2&n=1&a=11
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Strong core is key to maximizing sports performance.But most importantly having a strong core helps support the spine better. The spine is the pillar of the body and health. Do you know your core muscles?. ABDOMINAL. LOW BACK. HIP It’s good to know them so you will know what to focus on for core workouts! Core strength is more than just having six pack abs.The “core” actually consists of many different muscles that stabilize the spine, pelvis and shoulder girdle. A strong core improves balance and weight shifting multi-directionally, stablizes the spine to allow us to stand upright. There are many benefits of having a strong core, some including reducing back pain, improving postural imbalances and increasing athletic ability and perfomance. Core strengthening exercise programs need to target all the muscle groups within the “core” region to be effective. Here are some examples of simple core workout from different sources: *Take care if …
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Experiencing UNEVEN (HEEL) WEARING OF YOUR SHOES? – It could be due to your spine and pelvis, thus affecting your legs and feet. There are many other causes of uneven-heel-wearing of shoes: . Foot pronation/shape . Walking style/habit . Physical/mental birth defects . Past injuries/traumas . Poor/unsuitable footwear… The uneven-heel-wearing is not the problem. It is a warning sign. The real problem will be the detrimental impact on your body and health from whatever that is causing the uneven-heel-wearing. Get a SPINE CHECK to find out if your spine is the cause and maybe Chiropractic can help. www.wellnessforlife.com.sg/register.html
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By the time you feel pain in your tooth or (spinal) bone, It may be too late…Your tooth and spinal bone cannot feel pain (no sensation).It’s the nerves around them that “feel”. When there’s decay and degeneration on the tooth or spinal bone/disc, you will not feel PAIN until the problem deteriorates and starts affecting the nerves around them. That takes time to happen…By the time you feel pain, most likely the problem has already progressed.No pain DOES NOT equal No problem.Like getting our teeth checked and maintained regularly, it is as important that we get our spine checked regularly for degeneration and misalignments. Enquire now:www.wellnessforlife.com.sg/register.html
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Dear Practice Members, WfLC would like to present you with a BIRTHDAY TREAT on your Birthday month! Check out details below and visit our Facebook page by simply clicking on our FB badge on the top right corner of this blog page.
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FETAL DEVELOPMENT- Central Nervous System (Brain, Spinal Cord, Nerves)@Week 3 Our Central Nervous System (CNS) is so important that its genesis begins at the early stage of fetal development!Its presence at this stage of fetal development is absolutely crucial and necessary for the full development of the fetus (the organs, membranes, systems and other structures). It is when and where the brain will transmit messages down the spinal cord and via the nerves to ensure the normal formation and function of the fetus. Any damage to the CNS will cause fetal abnormality. Damage to the pregnant mother’s nervous system will affect the fetus too. It is the same for babies, children and adults. The health of the nervous system will affect the health of an individual. Take care of our CNS.Take care of our SPINE because it plays an important role in protecting our CNS. GET YOUR SPINE CHECKED REGULARLY: www.wellnessforlife.com.sg/register.html
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*D r a g g y day at work?*Sitting for long hours at your desk?Try these stretches and be refreshed!Get off that chair NOW! Try to stretch every hour, especially areas that are strained or stuck in the same position for a long time. Stretching improves blood circulation, relaxes tensed muscles and clears the mind . Overtime, it helps to prevent/relieve healths issues like: > spinal and joint problems > headaches > neck, shoulders, back aches > injuries due to stiff muscles and lethargy > permanent hunch > others SO… .MOVE IT .TWIST IT .SHAKE IT .WAKE IT @@ * If you are already experiencing joint/back pain or stiffness/numbness in the limbs, check this out to see if we can help: http://www.wellnessforlife.com.sg/healthconditions&cause.html
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Everyone has to know how IMPORTANT the spine is! The brain controls body function by sending signals via the spinal cord and nerves to the rest of the body.The spinal cord sits within the spine with nerves branching out from the spine.A well-aligned spine connects brain/body function efficiently via the nerves when they are not affected by misaligned spine.When the spine is misaligned or in serious cases, got injured, the nerves around the problem area will most probably get affected.That is also why some people become paralyzed from serious spinal injuries.Reminder:Even daily poor lifestyle habits can cause spinal misalignments. With optimal signals/messages running efficiently to and fro the brain and body, we will also function optimally with greater possibilities for greater health and a more active life.Share with your loved ones the importance of the #spine and nervous system!Stay aligned with #Chiropractic:www.wellnessforlife.com.sg
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YOOHOO!! We (WfLC) are looking for dynamic Marketing Executive! If you are full of vitality and eager to showcase your creative traits, we want you! Depending on your skills and potential, salary for this position starts from $2600. New graduates welcome! Marketing Executive Job Scope Brief: . To organise and run events: Roadshows, Health Screenings, Talks, Expositions etc. . To actively market Health Talks, Spinal Scans by WfLC to companies, schools etc. . To plan and execute publicity tasks of marketing activities. . To collect stats and collate database and use them for enhancement of future marketing plans. . To market WfLC in creative ways; strategise and draft out marketing plans. . To be skilled in Excel, Word, Powerpoint, EDM softwares. . To have basic skills with designing and editing of creative artwork using computer softwares. Interested? CONTACT US: www.wellnessforlife.com.sg/contactus.html
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THERE’S A KILLER IN YOUR OFFICE/HOME! Who is it?Clue:Sitting for more than 6 hours a day decreases your life’s expectancy by 40% (Women) and 20% (Men).Sitting long hours will cause muscle atrophy, spinal disorders and organ failure… Now you know who the killer is?Watch this video:http://channel.nationalgeographic.com/channel/the-numbers-game/videos/silent-killer/ Get moving!www.wellnessforlife.com.sg
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GIFT OF HEALTH for XMAS!@ $30 with Gift Vouchers… Your health issues could be related to your spine and nervous system.Get a Spinal Checkup to see if Chiropractic can help. Register by 31 Dec’13 for a Checkup at only $30. Receive 2 FREE Spinal Checkup Gift Vouchers to give to your friends as the gift of health this Christmas. Share this with everyone! Call: 6533 4438ORGo online: www.wellnessforlife.com.sg/register.html
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POWER OF LOVING & SHARING: It could mean a healthier you and healthier loved ones this Valentine’s. Valentine’s Day Offer:Spine Checkup at $30. Bring a friend and Checkup is FREE for your friend!(u.p.$210 per person) . Headaches.. Back Pain.. Fatigue.. Frequent Flu.. Poor Posture?Your poor health could be due to your spinal issues.Start with a Spine Checkup to see if Chiropractic can help you, the natural way. Register Now:Call- 6533 4438Online- www.wellnessforlife.com.sg T&C. Spine Checkup for only 1 person will still be at $30 (u.p.$210 per person).. Register with a friend and checkup is free for the friend. Both parties can register for different checkup dates and the person registered for checkup 1st will pay the $30.. Register by 31 March..Terms subject to changes. #WfLC #Valentinesday
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HOW TO RESOLVE YOUR SPINAL/BACK PAIN >Do share with your loved ones who only speak Mandarin and hope to benefit from this interesting and insightful health talk!Call to register for this talk:6253 3353 Speaker: Dr Marc Wong (Regular guest on Love FM 97.2)Location: Bishan CPF Building, #01-02Date: 7 Dec 2013, SaturdayTime: 1230pm Enquire online:www.wellnessforlife.com.sg
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HAPPY NEW YEAR TO ALL!! Many wish for greater wealth in the coming New Year.But being wealthy is not just about being financially rich. LOVE is WEALTHFAMILY is WEALTHSHARING is WEALTHHAPPINESS is WEALTHPOSITIVITY is WEALTH HEALTH is WEALTH…and the list goes on… So what is your list to greater WEALTH? What are your New Year Resolutions this New Year? Do include Chiropractic for optimal wellness! Find out more on how Chiropractic can improve your wellbeing: www.wellnessforlife.com.sg Here’s wishing all a WEALTHY New Year!
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Happy CNY!!! Wishing for WEALTH & PROSPERITY? Here’s the key: HEALTH Invest in healthy living to save and be saved from the heavy cost of disease suffering and health restoration. The time, effort and money we spend to stay healthy and fit is lesser than the “price” we have to pay for being unwell and unfit. With greater health, we can do so much more with our life, family and career. Don’t skimp on quality foods or give excuses to get active. Stay HEALTHY. It’s cheaper, it’s your key to wealth and prosperity! Read more insights on Lifetime Wellness: www.wellnessforlife.com.sg/whatischiropractic.html
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Suffering from these conditions? Try these sleeping positions to help you sleep better! We spend an average of 7 hours sleeping each day. How we sleep will affect our body especially the spine and eventually our health and wellbeing. Sleep well. Be well. Note:The most recommended sleep position for your spine is still sleeping on your back. Zzzzz…Check back here for more wellness tips when you wake! www.wellnessforlife.com.sg
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Do you have 5 minutes to scan your SPINE?- Join us at One Raffles Place office to get checked for spine and nerve-related problems – 3 August Friday 1130 – 230pm Find details below:
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HAPPY WOMEN’S DAY… Here’s the live longer workout just for you! Image: womansday.com Stay healthy. Live longer! In health and wellness, Wellness for Life Chiropractic
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IS TEXTING THE CAUSE OF YOUR HEADACHES, NECK/BACK PAIN, FINGER STIFFNESS…Prolonged texting and looking down at your tech gadget will result in accelerated joint and spinal degeneration. The damage will cost you your health eventually. Look up and bond in the real world!Don’t let your weekend, family/social time end up in the virtual world!Note:It’s not just about social issues! It’s your health!Start adopting better texting posture and stay out of PAIN!Better if you can reduce the use and stretch your neck back frequently! Read more on spine-related health conditions:www.wellnessforlife.com.sg/healthconditions&cause.html
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Chiropractic Assistant Share WfLC’s VITALISTIC energy! WfLC is searching for dynamic individuals to join the team: Wellness oriented with a positive attitude and enthusiasm about improving people’s health and well-being? Exceptional customer service qualities? Willingness to learn and ability to perform a mix of administrative and patient-care duties? Open-minded, fast learner, strong initiative and good team player? Outgoing and great in communication? Fluent in English or even better, English and Mandarin? You may be the one! Call us to find out more about the job! Let us get to know you better! Here are the contacts: 6533 4438 6253 3353 Email your resume: wellness@wellnessforlife.com.sg Find out more about WfLC: www.wellnessforlife.com.sg
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Few seats left for our Chinese Health Seminar- 27 April, 2 to 4pm @ WfLC Raffles Place center! This is our newly opened slot due to overwhelming response for our published slots.UNDERSTAND & MANAGE BACK PAIN THE NATURAL WAY.-snacks, fruits & water to be served. Share with those who understand only mandarin and may benefit from this seminar!Call to register: 6533 4438
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Is your Poor Posture affecting your Health?Correct your Posture to Correct your Health.Join us at our Natural Wellness Week!
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ENGAGE US FOR A COMPLIMENTARY ASSESSMENT OF YOUR OFFICE (WORKSTATION) ERGONOMICS. Improve workstation ergonomics and the posture of your staff for better health, work productivity & higher returns. Contact us to register: 6533 4438 www.wellnessforlife.com.sg/contactus.html
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How is your POSTURE? How is your HEALTH?Visit our Wellness Week roadshow for a free spine scan and posture check by our Doctors of Chiropractic! . Chevron House (Raffles Place) . 20-24 Feb, Mon-Fri. Good posture helps us stand, walk, sit, and lie in positions that place the least strain on supporting muscles and ligaments. It also reduces wear and tear of our joints as well as the chances of getting injured during the performance of most activities. Most importantly, POSTURE is the window to our SPINE. The spine protects the spinal cord, our nervous system.Poor posture equals poor spinal structure, creating unhealthy pressure on the nerves. Therefore, the structure of the spine affects the function of the nervous system; and the nervous system affects the function of the body. Poor posture is evident in adults and children. Children are especially prone to it with heavy school bags and long hours of studying. …
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Yet another insightful Health Seminar…Suffering from stiff neck, shoulder, back or joint pain…?Here’s a great opportunity to learn about natural solutions for your pain and poor health.Join us!
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STRAIGHTEN UP & MOVE! “Every year on October 16th people from around the world join together to raise awareness on World Spine Day as part of the Bone and Joint Decade’s Action Week.Spinal disorders, such as back pain, neck pain, scoliosis and disc disease, to name a few are common, and they can have a profound effect on a person’s overall health, impacting a person’s ability to work, to enjoy everyday activities and even disrupting healthy sleep patterns. Research has demonstrated that poor postures and inactivity can contribute to the development of back pain, neck pain and other spinal disorders. That’s why this year’s theme for World Spine Day is “Straighten Up and Move,” focusing on the importance of proper posture and movement in maintaining good spinal health…”~ www.worldspineday.org Have you been taking care of your spine?Join us here on 16 Oct for more tips to maintain your spine and prevent spinal …
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Be WELL this festive season and start the New Year STRONG! *BETTER POSTURE! *SLEEP BETTER! *LESSER MEDICATION! *BE MORE ACTIVE! *REDUCE STRESS! *BOOST IMMUNITY AGAINST INFECTIONS & DISEASES *OPTIMAL BRAIN FUNCTION! *PRODUCTIVITY IN WORK & LIFE! *PAIN-RELIEF NATURALLY! Let’s get started with a Spinal Examination to check if Chiropractic is your natural solution to your well-being! Register online at a reduced fee: http://www.wellnessforlife.com.sg/register.html
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Hooray! Join us in the exciting birth of our new WfLC website! We are proud to say that it’s a website of form and function; and it’s also easy and fun to navigate! But most importantly, it serves our purpose in educating and inspiring you towards lifetime wellness. The Homepage represents WfLC’s vision of caring for the well-being of the entire city. Under WHAT IS CHIROPRACTIC, do check out Health Facts and Lifetime Wellness for health insights and inspiring phrases. If you are new to Chiropractic, you may want to read the wellness stories of our current Practice Members in WELLNESS JOURNAL; with members including Vincent Ng (World Wushu Champion) and Carole Lin (Artiste). Otherwise you may also read more about Chiropractic and how it can benefit your health in small and big ways and the common conditions Chiropractic can help with. If you have health concerns …
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Adopt proper Posture when carrying your baby keeps you going longer and further. * To all new mothers/fathers this New Year:Adopting proper posture prevents you from aches and injuries. With your head, neck, spine, hip, knee, ankle aligned, the load is better distributed, the structure of the body becomes stronger and there’s lesser strain on the joints.You will also enjoy carrying your baby even more! Share this with your friends who are new parents this year! For advice on posture and existing back problems, do consult #WfLC #Chiropractors:www.wellnessforlife.com.sg/register.html #newparents #theproperwaytocarryababy
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1st day of SCHOOL 2013! Many parents remarked that the school bags of their Primary 1 kids are so HEAVY… Heavy for the parents? Imagine the little ones in Primary 1? While the system takes its time to resolve the heavy school bags issue, let’s make sure the little ones know how to manage the weight on their small physique. Overloading the body, plus prolonged improper posture at a young age will affect the child’s physical structure and health eventually. Common conditions include (but not exclusive to): POOR FOCUSHUNCHINGUNEVEN SHOULDERS/HIPSFATIGUEHEADACHESBACK PAINLOW IMMUNITYMOOD SWINGSPOOR PSYCHOMOTOR SKILLS…Take the images here as a guide and ensure that the kids observe proper posture when carrying their school bags. Note: The height of the backpack should not be taller than the child when seated and the width not wider than the shoulders. Adopt proper posture. Carrying the bag on one side is not advisable. Take …
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Learning can be fun! Enjoy this great Infographic on D.I.Y. tips to GOOD POSTURE; and you’ll be thankful years later… Find More at the Greatist Fitness Blog *If you suspect your spine is misaligned to begin with and are experiencing pain and poor health, do check with our Chiropractors to see if we can help! CONTACT US: www.wellnessforlife.com.sg LIKE us if you like what we share: http://www.facebook.com/wflc.sg
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~BETTER POSTURE FOR BETTER WELLBEING~Stuck indoors due to work or the haze?Can’t carry out heavy duty workout?A simple stretch every few hours daily will go a long way for your posture. Hold the stretch for 3-5 seconds, relax and repeat 10 times.This is 1 set.You can start with 1 set and increase to 2-5 sets overtime.Or you can stretch as many times as you feel right. Hunching (or hunchback) did not happen overnight! Especially with our tech lifestyle these days, you will have this stretch to thank for, years to come. Coming up…What is considered the PROPER POSTURE and how to adopt the PROPER POSTURE?http://www.facebook.com/wflc.sg Share this with your friends and family!
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CHIROPRACTIC ASSISTANT WfLC is searching for dynamic individuals to join the team: Wellness oriented with a positive attitude and enthusiasm about improving people’s health and well-being? Exceptional customer service qualities? Willingness to learn and ability to perform a mix of administrative and patient-care duties? Open-minded, fast learner, strong initiative and good team player? Outgoing and great in communication? Fluent in English or even better, English and Mandarin? You may be the one! Call us to find out more about the job! Let us get to know you better! Here are the contacts: 6533 4438 6253 3353 Email your resume: wellness@wellnessforlife.com.sg
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As part of WfLC community outreach, we are providing Free Spinal Scans to check people for spine & nerve related problems. Join us at our roadshow at Chevron House from September 19-23, Mon-Fri
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Do you suffer from frequent infection of all sorts?- Flu, cough, poor digestive system, or infection of the eye & urinary tract… Instead of relying on medication to fix the symptoms, why not build your immunity against (prevent) the problem?Besides natural approaches like eating well and exercising to boost your immune system- People under regular chiropractic care: > have a 400% stronger immune system than people with cancer (not under chiropractic care); > and a 200% stronger immune system than ‘healthy’ non-cancer group (also not under chiropractic care). ~ research done by Ronald Pero, PhD, at New York University. People under chiropractic care also take significantly less medication. With better nutrition, exercise and mental well-being; all these factors play a major role in increasing immunity. Are you being pro-active in building a stronger immune system and win the war against infection? Read more in HEALTH FACTS @www.wellnessforlife.com.sg/whatischiropractic.html
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>LONG HOURS AT YOUR DESK & COMPUTER? Work it right! Let this be a guide and do your best to make your work station ergonomically-friendly. The hours, the days, the months, the years will all add up- If you do it right, over the years, you’ll get to enjoy your pay$; otherwise, you’ll pay the price in years to come. Remember to share it with your colleagues! ENGAGE US for free Health/Posture/Ergonomics Talks: http://www.wellnessforlife.com.sg/?pg=sub&id=5
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IT’S PRE-XMAS WEEKEND…Take it easy on your back (heavy lifting & partying) and those candy canes!
