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Join us at the Seminar with your friends and family for an afternoon of interactive insights to Back Pain and natural wellness.
Posture check and advice will be conducted for everyone at the talk.
Anyone who signs up for a Spinal Examination will be gifted with a cool “I am FREE” tee!
Title: Understand and Manage Back Pain the Natural Way.
Speaker: Dr. Marc Wong, Doctor of Chiropractic (Aust)
Date: 26th Nov 2011 (Sat)
Time: 1-3pm
Venue: WfLC Bishan office, CPF Bishan building, #01-02
Fee: Complimentary
RSVP: by 25th Nov 2011; must register for attendance
Tel: 6253 3353
Register online:
November 16, 2011 in Uncategorized
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(Design conceptualized by Carole Lin) Be gifted with a cool “I am FREE” tee when you register for a *Spinal Examination from- 14 Nov to 11 Dec 2011. You may register at- . any of the Wellness Week roadshows (details in “I am FREE” blog), . Health Seminar at Bishan (details in “I am FREE” blog), . Raffles place/Bishan offices, . via WfLC website @ Register-Spinal Examination, http://wellnessforlife.com.sg/?pg=sub&id=7 . or call Raffles Place: 6533 4438 / Bishan: 6253 3353 *Fee: $30 (u.p. $210) Get checked for spine and nerve-related health problems!
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ARE YOU INTO HEALTH-CARE OR SICK-CARE? Do you tell yourself everyday:“I want to be sick and suffer from cancer and heart disease.”?Of course NOT! But is what you are eating; your lack of exercise; your poor posture and lifestyle habits every day, leading you towards sickness? What we eat or do to ourselves everyday will affect our health in the near future. Don’t wait until you have to rely on medication or surgeries to survive.Start your HEALTH-CARE today. Adopt preventive wellness-habits.www.wellnessforlife.com.sg #WfLC #healthcare
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HOW TO RESOLVE YOUR SPINAL/BACK PAIN >Do share with your loved ones who only speak Mandarin and hope to benefit from this interesting and insightful health talk!Call to register for this talk:6253 3353 Speaker: Dr Marc Wong (Regular guest on Love FM 97.2)Location: Bishan CPF Building, #01-02Date: 7 Dec 2013, SaturdayTime: 1230pm Enquire online:www.wellnessforlife.com.sg
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Strong core is key to maximizing sports performance.But most importantly having a strong core helps support the spine better. The spine is the pillar of the body and health. Do you know your core muscles?. ABDOMINAL. LOW BACK. HIP It’s good to know them so you will know what to focus on for core workouts! Core strength is more than just having six pack abs.The “core” actually consists of many different muscles that stabilize the spine, pelvis and shoulder girdle. A strong core improves balance and weight shifting multi-directionally, stablizes the spine to allow us to stand upright. There are many benefits of having a strong core, some including reducing back pain, improving postural imbalances and increasing athletic ability and perfomance. Core strengthening exercise programs need to target all the muscle groups within the “core” region to be effective. Here are some examples of simple core workout from different sources: *Take care if …
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Find out if your posture is good or is it affecting your health!. Come by to get your posture assessed and spine scanned: @ Bishan Junction 8 17-23 June 2013 . Understand how your posture and spine will affect your health; and what you can do to improve your posture and spinal health. We highly encourage kids to get checked too!Poor habits are best corrected early. Read more on posture and spinal health: www.wellnessforlife.com.sg/healthconditions&cause.html
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Be empowered at this HEALTH SEMINAR!Join Carole Lin and Dr Marc Wong on this delightful Saturday @ Bishan. Call 6253 3353 or CONTACT US after office hours via: www.wellnessforlife.com.sg
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Are you using the right BABY HARNESS? Besides comfort, it may affect your baby’s structural (spine and hip) development. With this information, do your due research to ensure a safe and comfortable baby harness experience for both the baby and the parent! You may like to read more on this: http://www.hipdysplasia.org/developmental-dysplasia-of-the-hip/prevention/baby-carriers-seats-and-other-equipment/ http://megganmamma.com/2013/08/24/why-id-never-put-my-baby-in-a-baby-bjorn-carrier/ Feel free to share your experience and opinion @BABY HARNESS
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HEALTHIER & MORE YOUTHFUL ME!!>>CHECK IN HERE TO READ ON…
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Having a busy day?You still need to allocate time to eat healthy and walk; swim; climb stairs; hit the gym; stretch…Take care of your body and it will take care of you!This is INNATE INTELLIGENCE. It’s in us.For more info on what wonderful things Innate Intelligence can do for our survival; click on HEALTH FACTS at: www.wellnessforlife.com.sg/whatischiropractic.html
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1 Spine. 1 Health. 1 Life.1 Year Anniversary!
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DO YOU RELY ON PAINKILLERS TO FEEL WELL? Painkillers do come in useful at critical moments but over-reliance and abuse can harm you. Most painkillers only relieve pain. They don’t address the cause of the pain. Find out what’s the Cause of the pain and administer the appropriate solution to get better. Besides medical solutions, you may also like to use natural remedies/methods for your pain. Holistic foods/medicine, exercise, natural physical therapies, chiropractic, r est, be with nature… More information on Painkillers (side effects):http://www.everydayhealth.com/pain-management/6-surprising-sideeffects-of-over-the-counter-painkillers.aspx For more on back pain, headaches, natural solution to your pain and natural wellness:www.wellnessforlife.com.sg
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*30-Minute, No-Gym, Bodyweight Workout* These supersetted moves will help build strength and boost metabolism with just body resistance alone. So take this workout from Greatist’s fitness editor to the park, the playground, or the living room floor.There’s no excuse to skip a workout again! Find more bodyweight exercises at Greatist.com ! Reminder:These workouts may help you get fit and build your core strength which will in turn help support the spine better…BUT if you are already suffering from back issues, do consult a specialist and/or chiropractor to address the issues first. Have fun! In health & wellness,Wellness for Life Chiropractic
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Is your Poor Posture affecting your Health?Correct your Posture to Correct your Health.Join us at our Natural Wellness Week!
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An enriching talk on managing back pain naturally + snacks & gifts! Bring your friends & family! Experience the benefits and enjoy natural wellness for LIFE!Call or register online:http://wellnessforlife.com.sg/?pg=sub&id=6
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Do you want BETTER POSTURE for yourself and your loved ones?Are you adopting the proper posture?Do you know how?Maintaining proper posture is as important as brushing teeth; eating well; exercising regularly etc.Neglecting your posture will lead to many health issues both short and long term. Here is a super simple guide to the what and how of proper posture. Note: It’s just a guide. It’s not claiming to be the perfect model or solution to proper posture and health. So here’s to BETTER POSTURE & BETTER HEALTH! More tips at:http://www.facebook.com/wflc.sg
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YOOHOO!! We (WfLC) are looking for dynamic Marketing Executive! If you are full of vitality and eager to showcase your creative traits, we want you! Depending on your skills and potential, salary for this position starts from $2600. New graduates welcome! Marketing Executive Job Scope Brief: . To organise and run events: Roadshows, Health Screenings, Talks, Expositions etc. . To actively market Health Talks, Spinal Scans by WfLC to companies, schools etc. . To plan and execute publicity tasks of marketing activities. . To collect stats and collate database and use them for enhancement of future marketing plans. . To market WfLC in creative ways; strategise and draft out marketing plans. . To be skilled in Excel, Word, Powerpoint, EDM softwares. . To have basic skills with designing and editing of creative artwork using computer softwares. Interested? CONTACT US: www.wellnessforlife.com.sg/contactus.html
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WHY NOT?We check our blood pressure, sugar levels, major organs; we check for cancer and diseases; and even bone density…Why didn’t we get our spine checked?The spine is the foundation of our body structure and the protector of our nervous system (spinal cord and nerves). Isn’t that important enough for us to take great care of our spine?With OPTIMAL SPINE & NERVOUS SYSTEM, our body will be able to experience optimal healing and health that’s in us!Also, if you are already in PAIN: Time to get a SPINAL CHECKUP! You can also check for Spine & Nerve-Related Health Issues: . Headaches . Neck/Shoulder Aches . Back Pain . Poor Posture . Poor Posture . Low Immunity… Register here: www.wellnessforlife.com.sg/register.html Or call: 6533 4438
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BEST CHRISTMAS GIFT – The Gift of #Health for you & friends! Frequent #HEADACHES; #BACK PAIN; POOR HEALTH?Your health issues could be related to your spine and nervous system. Get a Spinal Checkup to see if Chiropractic can help. Register by 31 Dec’13 for a Checkup at only $30. Receive 2 FREE Spinal Checkup #GIFT VOUCHERS to give to your friends as the GIFT OF HEALTH this #Christmas. Share this with everyone! Call: 6533 4438ORGo online: www.wellnessforlife.com.sg/register.html
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Do you suffer from frequent infection of all sorts?- Flu, cough, poor digestive system, or infection of the eye & urinary tract… Instead of relying on medication to fix the symptoms, why not build your immunity against (prevent) the problem?Besides natural approaches like eating well and exercising to boost your immune system- People under regular chiropractic care: > have a 400% stronger immune system than people with cancer (not under chiropractic care); > and a 200% stronger immune system than ‘healthy’ non-cancer group (also not under chiropractic care). ~ research done by Ronald Pero, PhD, at New York University. People under chiropractic care also take significantly less medication. With better nutrition, exercise and mental well-being; all these factors play a major role in increasing immunity. Are you being pro-active in building a stronger immune system and win the war against infection? Read more in HEALTH FACTS @www.wellnessforlife.com.sg/whatischiropractic.html
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TAKE CARE OF MY SPINE! Many have neglected to understand that in order to maintain great health, spinal health plays a major role too.. It supports body structure.. It protects the spinal cord and the nerves branching out.When the spine is not at its optimal, many health issues will surface. Indeed, like all major organs and our teeth, the spine stays with us year after year. The only difference is, we can’t replace the spine with another one. Get your spine checked this 2014.For more advice:www.wellnessforlife.com.sg/contactus.html Healthful New Year!#WfLC #2014resolution
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~BETTER POSTURE FOR BETTER WELLBEING~Stuck indoors due to work or the haze?Can’t carry out heavy duty workout?A simple stretch every few hours daily will go a long way for your posture. Hold the stretch for 3-5 seconds, relax and repeat 10 times.This is 1 set.You can start with 1 set and increase to 2-5 sets overtime.Or you can stretch as many times as you feel right. Hunching (or hunchback) did not happen overnight! Especially with our tech lifestyle these days, you will have this stretch to thank for, years to come. Coming up…What is considered the PROPER POSTURE and how to adopt the PROPER POSTURE?http://www.facebook.com/wflc.sg Share this with your friends and family!
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Few seats left for our Chinese Health Seminar- 27 April, 2 to 4pm @ WfLC Raffles Place center! This is our newly opened slot due to overwhelming response for our published slots.UNDERSTAND & MANAGE BACK PAIN THE NATURAL WAY.-snacks, fruits & water to be served. Share with those who understand only mandarin and may benefit from this seminar!Call to register: 6533 4438
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GIFT OF HEALTH for XMAS!@ $30 with Gift Vouchers… Your health issues could be related to your spine and nervous system.Get a Spinal Checkup to see if Chiropractic can help. Register by 31 Dec’13 for a Checkup at only $30. Receive 2 FREE Spinal Checkup Gift Vouchers to give to your friends as the gift of health this Christmas. Share this with everyone! Call: 6533 4438ORGo online: www.wellnessforlife.com.sg/register.html
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Yippie! It’s still the start of the New Year, start it great with great beginnings for yourself! What’s the 1st on the list?BETTER HEALTH? (Highly recommended by WfLC!)SEE THE WORLD?MEANINGFUL CAREER?CUTTING OUT NEGATIVE INFLUENCES?BUY A HOUSE?FALL IN LOVE?ADOPT A PET? Whatever it is, make sure it’s all good to YOU! For more LIFETIME WELLNESS, check out:www.wellnessforlife.com.sg/whatischiropractic.html
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As part of WfLC community outreach, we are providing Free Spinal Scans to check people for spine & nerve related problems. Join us at our roadshow at Chevron House from September 19-23, Mon-Fri
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Suffering from these conditions? Try these sleeping positions to help you sleep better! We spend an average of 7 hours sleeping each day. How we sleep will affect our body especially the spine and eventually our health and wellbeing. Sleep well. Be well. Note:The most recommended sleep position for your spine is still sleeping on your back. Zzzzz…Check back here for more wellness tips when you wake! www.wellnessforlife.com.sg
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Experiencing UNEVEN (HEEL) WEARING OF YOUR SHOES? – It could be due to your spine and pelvis, thus affecting your legs and feet. There are many other causes of uneven-heel-wearing of shoes: . Foot pronation/shape . Walking style/habit . Physical/mental birth defects . Past injuries/traumas . Poor/unsuitable footwear… The uneven-heel-wearing is not the problem. It is a warning sign. The real problem will be the detrimental impact on your body and health from whatever that is causing the uneven-heel-wearing. Get a SPINE CHECK to find out if your spine is the cause and maybe Chiropractic can help. www.wellnessforlife.com.sg/register.html
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All you need is 5 minutes… With free Ang Baos!Check to find out if your pain & health issues are spine/nerve-related. See here for more details! Call us for more information: 6533 4438
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Do you look balanced? Do you feel balanced? PLAY & TELL! How well-balanced you are structurally and functionally may reveal how well you are physically… Join us at WfLC Wellness Week!
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*D r a g g y day at work?*Sitting for long hours at your desk?Try these stretches and be refreshed!Get off that chair NOW! Try to stretch every hour, especially areas that are strained or stuck in the same position for a long time. Stretching improves blood circulation, relaxes tensed muscles and clears the mind . Overtime, it helps to prevent/relieve healths issues like: > spinal and joint problems > headaches > neck, shoulders, back aches > injuries due to stiff muscles and lethargy > permanent hunch > others SO… .MOVE IT .TWIST IT .SHAKE IT .WAKE IT @@ * If you are already experiencing joint/back pain or stiffness/numbness in the limbs, check this out to see if we can help: http://www.wellnessforlife.com.sg/healthconditions&cause.html
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HAPPY WOMEN’S DAY… Here’s the live longer workout just for you! Image: womansday.com Stay healthy. Live longer! In health and wellness, Wellness for Life Chiropractic
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Adopt proper Posture when carrying your baby keeps you going longer and further. * To all new mothers/fathers this New Year:Adopting proper posture prevents you from aches and injuries. With your head, neck, spine, hip, knee, ankle aligned, the load is better distributed, the structure of the body becomes stronger and there’s lesser strain on the joints.You will also enjoy carrying your baby even more! Share this with your friends who are new parents this year! For advice on posture and existing back problems, do consult #WfLC #Chiropractors:www.wellnessforlife.com.sg/register.html #newparents #theproperwaytocarryababy
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WALK! *30mins a day, 5 times a week* can make you HEALTHIER & HAPPIER! No time to workout? Simply integrate walking into your everyday life! Be it walking while shopping, walking the stairs and escalators, walking to take the public transport, parking your car further and walking to the destination, walking in parks and nature reserves… Whatever it takes, it will add value to your health! Reminder: Walk in good footwear and avoid carrying heavy loads and walk for long periods. Remember to stretch after walking! All the best from team WfLC
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IS TEXTING THE CAUSE OF YOUR HEADACHES, NECK/BACK PAIN, FINGER STIFFNESS…Prolonged texting and looking down at your tech gadget will result in accelerated joint and spinal degeneration. The damage will cost you your health eventually. Look up and bond in the real world!Don’t let your weekend, family/social time end up in the virtual world!Note:It’s not just about social issues! It’s your health!Start adopting better texting posture and stay out of PAIN!Better if you can reduce the use and stretch your neck back frequently! Read more on spine-related health conditions:www.wellnessforlife.com.sg/healthconditions&cause.html
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Yet another insightful Health Seminar…Suffering from stiff neck, shoulder, back or joint pain…?Here’s a great opportunity to learn about natural solutions for your pain and poor health.Join us!
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FETAL DEVELOPMENT- Central Nervous System (Brain, Spinal Cord, Nerves)@Week 3 Our Central Nervous System (CNS) is so important that its genesis begins at the early stage of fetal development!Its presence at this stage of fetal development is absolutely crucial and necessary for the full development of the fetus (the organs, membranes, systems and other structures). It is when and where the brain will transmit messages down the spinal cord and via the nerves to ensure the normal formation and function of the fetus. Any damage to the CNS will cause fetal abnormality. Damage to the pregnant mother’s nervous system will affect the fetus too. It is the same for babies, children and adults. The health of the nervous system will affect the health of an individual. Take care of our CNS.Take care of our SPINE because it plays an important role in protecting our CNS. GET YOUR SPINE CHECKED REGULARLY: www.wellnessforlife.com.sg/register.html
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With this, you can be Smarter. Happier. Healthier. MOTION IS LIFE and YOUR BRAIN NEEDS IT!Motion will:. Strengthen our muscles, connective tissues and bones; . Improve blood circulation; . Stimulate our BRAIN to instruct (via the nerves) our organs and major systems to function optimally. Research has shown that the lack of motion will significantly reduce BRAIN FUNCTION which will cause:- the organs;- major systems (nervous system/ blood circulatory system/ respiratory system/ digestive system/ hormonal system/ lymphatic system…);- muscles;- cognitive abilities, etc.TO BECOME INFERIOR OR WASTE AWAY. The lesser we move, the lesser our brain function.Motion = LifeNon-motion = Demise Check these links for more research information: http://channel.nationalgeographic.com/channel/the-numbers-game/videos/silent-killer/ http://www.howtogeek.com/93822/sitting-is-killing-you-infographic/ http://daol.aol.com/articles/walking-boosts-the-brain http://www.popsci.com/science/gallery/2013-02/7-ways-sitting-will-kill-you So MOVE.In your own style:Walk, jiggle, dance, jump, stretch, sway, climb stairs… www.wellnessforlife.com.sg#WfLC #Motionislife
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How is your POSTURE? How is your HEALTH?Visit our Wellness Week roadshow for a free spine scan and posture check by our Doctors of Chiropractic! . Chevron House (Raffles Place) . 20-24 Feb, Mon-Fri. Good posture helps us stand, walk, sit, and lie in positions that place the least strain on supporting muscles and ligaments. It also reduces wear and tear of our joints as well as the chances of getting injured during the performance of most activities. Most importantly, POSTURE is the window to our SPINE. The spine protects the spinal cord, our nervous system.Poor posture equals poor spinal structure, creating unhealthy pressure on the nerves. Therefore, the structure of the spine affects the function of the nervous system; and the nervous system affects the function of the body. Poor posture is evident in adults and children. Children are especially prone to it with heavy school bags and long hours of studying. …
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-Most of us suffer from SMART PHONE SYNDROME! Are you looking down at your smart phone for long periods everyday?That’s not too smart! What we do everyday will affect us (positively/negatively) at the end of the “day”. Health issues related to smart phone syndrome include: Hunching, headaches, neck/shoulder pain, eye strain, numbness in arms… We don’t have to stop using our smart phone but do use it wisely. See our next post: PREVENT SMART PHONE SYNDROME in 4 Steps. Check back with us:https://www.facebook.com/wflc.sg
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…Do you wear them everyday?Consider the effects (of high heels) on your spine, hips and joints with frequent, long term use…HeadachesNeck/shoulder/back painHip/knee/foot painMuscle achesFatiguePoor posturePoor healthNot so sexy.Use them wisely. Read on for more insights on the importance of spinal health: www.wellnessforlife.com.sg
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Spinal Misalignment can happen to anyone. It can be the slightest shift in the vertebrae for problems to arise that may lead to damage or pain in the spine.Spinal Misalignment can be caused by:. Daily poor physical habits, poor posture. Repetitive movements. Physical or mental trauma. Chemical stress… When the spine is misaligned, problems and symptoms will surface around the misaligned vertebra> see image. If the misalignment is not detected and corrected early, it will lead to more extensive issues like:. Frequent headaches. Tension & pain in the neck & back. Numbness & pain down the limbs. Degenerated spinal discs. Fused spine & distorted posture from bone spurs. Inflamed & poor nerve-function. Frequent illness due to low immunity. And many other issues… It is important we get our spine checked and aligned.Consult our Chiropractors for more advice:www.wellnessforlife.com.sg/register.html #spinalmisalignment #chiropractic #WfLC
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It’s a FAMILY AFFAIR at Wellness for Life Chiropractic! Especially on Saturdays, it’s a family affair here!It’s a joy to see the whole family getting adjusted and enjoying optimal health and life!We welcome more families to join us!For enquiries: www.wellnessforlife.com.sg/contactus.html
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Be WELL this festive season and start the New Year STRONG! *BETTER POSTURE! *SLEEP BETTER! *LESSER MEDICATION! *BE MORE ACTIVE! *REDUCE STRESS! *BOOST IMMUNITY AGAINST INFECTIONS & DISEASES *OPTIMAL BRAIN FUNCTION! *PRODUCTIVITY IN WORK & LIFE! *PAIN-RELIEF NATURALLY! Let’s get started with a Spinal Examination to check if Chiropractic is your natural solution to your well-being! Register online at a reduced fee: http://www.wellnessforlife.com.sg/register.html
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CNY SPECIAL:Only $30 (u.p.$210) for full Spinal Examination.Starts now until 28 Feb’13 Click below to register:http://www.wellnessforlife.com.sg/promos/edm/2013jan OR Call us:6533 4438 See more details here: To register: http://www.wellnessforlife.com.sg/promos/edm/2013jan Resolve your pain and health issues and start your new year with greater Wealth! Gong Xi Fa Cai!
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STAND TALL & CELEBRATE NATIONAL DAY!Stop suffering from Pain or persisting Poor Health.It could be due to your spine and nerve issues.A Checkup by our Chiropractors may offer the solution to your health issues. Healthy Individuals for a Healthy Nation!SHARE this with others! www.wellnessforlife.com.sg/register.html
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HAPPY & PAIN-FREE LABOUR DAY! Special Spinal Checkup fee for you who has been working so hard: Time to address your pain and health issues this Labour Day! Get checked to see if Chiropractic can help: www.wellnessforlife.com.sg/register.html *Quote “labour day”
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Chiropractic Assistant Share WfLC’s VITALISTIC energy! WfLC is searching for dynamic individuals to join the team: Wellness oriented with a positive attitude and enthusiasm about improving people’s health and well-being? Exceptional customer service qualities? Willingness to learn and ability to perform a mix of administrative and patient-care duties? Open-minded, fast learner, strong initiative and good team player? Outgoing and great in communication? Fluent in English or even better, English and Mandarin? You may be the one! Call us to find out more about the job! Let us get to know you better! Here are the contacts: 6533 4438 6253 3353 Email your resume: wellness@wellnessforlife.com.sg Find out more about WfLC: www.wellnessforlife.com.sg
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Learning can be fun! Enjoy this great Infographic on D.I.Y. tips to GOOD POSTURE; and you’ll be thankful years later… Find More at the Greatist Fitness Blog *If you suspect your spine is misaligned to begin with and are experiencing pain and poor health, do check with our Chiropractors to see if we can help! CONTACT US: www.wellnessforlife.com.sg LIKE us if you like what we share: http://www.facebook.com/wflc.sg
