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Do you suffer from frequent infection of all sorts?
- Flu, cough, poor digestive system, or infection of the eye & urinary tract…
Instead of relying on medication to fix the symptoms, why not build your immunity against (prevent) the problem?
Besides natural approaches like eating well and exercising to boost your immune system-
People under regular chiropractic care:
> have a 400% stronger immune system than people with cancer (not under chiropractic care);
> and a 200% stronger immune system than ‘healthy’ non-cancer group (also not under chiropractic care).
~ research done by Ronald Pero, PhD, at New York University.
People under chiropractic care also take significantly less medication. With better nutrition, exercise and mental well-being; all these factors play a major role in increasing immunity.
Are you being pro-active in building a stronger immune system and win the war against infection?
Read more in HEALTH FACTS @
www.wellnessforlife.com.sg
September 29, 2013 in Uncategorized
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STAND TALL & CELEBRATE NATIONAL DAY!Stop suffering from Pain or persisting Poor Health.It could be due to your spine and nerve issues.A Checkup by our Chiropractors may offer the solution to your health issues. Healthy Individuals for a Healthy Nation!SHARE this with others! www.wellnessforlife.com.sg/register.html
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Do you want BETTER POSTURE for yourself and your loved ones?Are you adopting the proper posture?Do you know how?Maintaining proper posture is as important as brushing teeth; eating well; exercising regularly etc.Neglecting your posture will lead to many health issues both short and long term. Here is a super simple guide to the what and how of proper posture. Note: It’s just a guide. It’s not claiming to be the perfect model or solution to proper posture and health. So here’s to BETTER POSTURE & BETTER HEALTH! More tips at:http://www.facebook.com/wflc.sg
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Find out if your posture is good or is it affecting your health!. Come by to get your posture assessed and spine scanned: @ Bishan Junction 8 17-23 June 2013 . Understand how your posture and spine will affect your health; and what you can do to improve your posture and spinal health. We highly encourage kids to get checked too!Poor habits are best corrected early. Read more on posture and spinal health: www.wellnessforlife.com.sg/healthconditions&cause.html
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CAROLE LIN PATIENT & CREATIVE CONSULTANT for WfLC Years ago, I injured my knees and back and had surgery on one knee.I began having pain in my knees, joints and back/hip very often after the incident.It was a chiropractic checkup at Wellness for Life Chiropractic that showed me that it could be my spinal injury that was causing all my pain. The chiropractic adjustments and care not only relieved my aches and tension, my headaches are relieved most times without medication. I look and function better with improved posture too. With Chiropractic, the relief from pain; the reduction of toxins from lesser medication; the boosting of immune system; and the following of its indoctrination on balanced lifestyle, stretches and exercises, allow me to be physically and mentally more balanced.I get to stay active, do more in life and stay well. That is why I am working with Wellness for Life …
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Do you look balanced? Do you feel balanced? PLAY & TELL! How well-balanced you are structurally and functionally may reveal how well you are physically… Join us at WfLC Wellness Week!
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BEST CHRISTMAS GIFT – The Gift of #Health for you & friends! Frequent #HEADACHES; #BACK PAIN; POOR HEALTH?Your health issues could be related to your spine and nervous system. Get a Spinal Checkup to see if Chiropractic can help. Register by 31 Dec’13 for a Checkup at only $30. Receive 2 FREE Spinal Checkup #GIFT VOUCHERS to give to your friends as the GIFT OF HEALTH this #Christmas. Share this with everyone! Call: 6533 4438ORGo online: www.wellnessforlife.com.sg/register.html
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~BETTER POSTURE FOR BETTER WELLBEING~Stuck indoors due to work or the haze?Can’t carry out heavy duty workout?A simple stretch every few hours daily will go a long way for your posture. Hold the stretch for 3-5 seconds, relax and repeat 10 times.This is 1 set.You can start with 1 set and increase to 2-5 sets overtime.Or you can stretch as many times as you feel right. Hunching (or hunchback) did not happen overnight! Especially with our tech lifestyle these days, you will have this stretch to thank for, years to come. Coming up…What is considered the PROPER POSTURE and how to adopt the PROPER POSTURE?http://www.facebook.com/wflc.sg Share this with your friends and family!
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IT’S PRE-XMAS WEEKEND…Take it easy on your back (heavy lifting & partying) and those candy canes!
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WHEN YOU SEE THIS…IT’S TIME TO DO THIS! Stretch & Shake . Improve brain function. Reduce mental & muscle fatigue. Good for the spine and nerve function. Improve blood circulation. Feel better & happier! Bonus for eye health:Apply the 20/20/20 rule.Every 20 MINS, look away from your computer at things 20 FEET away (at least), for 20 SECONDS (at least). Enjoy your work week! www.wellnessforlife.com.sg#officestretches #WfLC
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Dear Practice Members, WfLC would like to present you with a BIRTHDAY TREAT on your Birthday month! Check out details below and visit our Facebook page by simply clicking on our FB badge on the top right corner of this blog page.
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Yet another insightful Health Seminar…Suffering from stiff neck, shoulder, back or joint pain…?Here’s a great opportunity to learn about natural solutions for your pain and poor health.Join us!
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Join the family of Wellness for Life Chiropractic!We are constantly seeking out dedicated and vitalistic chiropractors to join our family so we can help more families restore and maintain optimal health!At any time, CONTACT US at:www.wellnessforlife.com.sg Here’s an inspiring story we want to share with you- Being a Chiropractor- “A way of LIFE in our family.” Dr. Terry Schroeder, holding a water polo ball, stands in front of other Schroeder family chiropractors in a 1988 Sports Illustrated photo. Terry Schroeder, D.C., West ’86, is a four-time Olympian who led his U.S. Water Polo team to win silver medals in the 1984 and 1988 Summer Games, and fourth place in the 1992 Summer Games. Currently he’s the assistant coach for the team that will compete in the 2008 Games in Beijing. When he’s not running his practice, he coaches the water polo team at Pepperdine University, in Malibu, Calif. Read more:~ http://m.palmer.edu/insights/issue.aspx?v=2&n=1&a=11
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HAPPY & PAIN-FREE LABOUR DAY! Special Spinal Checkup fee for you who has been working so hard: Time to address your pain and health issues this Labour Day! Get checked to see if Chiropractic can help: www.wellnessforlife.com.sg/register.html *Quote “labour day”
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Having a busy day?You still need to allocate time to eat healthy and walk; swim; climb stairs; hit the gym; stretch…Take care of your body and it will take care of you!This is INNATE INTELLIGENCE. It’s in us.For more info on what wonderful things Innate Intelligence can do for our survival; click on HEALTH FACTS at: www.wellnessforlife.com.sg/whatischiropractic.html
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ARE YOU INTO HEALTH-CARE OR SICK-CARE? Do you tell yourself everyday:“I want to be sick and suffer from cancer and heart disease.”?Of course NOT! But is what you are eating; your lack of exercise; your poor posture and lifestyle habits every day, leading you towards sickness? What we eat or do to ourselves everyday will affect our health in the near future. Don’t wait until you have to rely on medication or surgeries to survive.Start your HEALTH-CARE today. Adopt preventive wellness-habits.www.wellnessforlife.com.sg #WfLC #healthcare
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WELCOME TO WfLC NEW RAFFLES PLACE OFFICE! Share this exclusive offer with friends who may benefit from the natural approach of Chiropractic Care…
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Move it before it’s too late… HOW LONG HAVE YOU BEEN SITTING TODAY? Time to stretch your butt (gluteus maximus) & hip abductors! They are part your core and these stretches will also help tone them up! Your core health is crucial to your spinal health and ultimately your health… Remember that you still need to move and stretch other parts of your body. So stand up and shake your body all about!
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As part of WfLC community outreach, we are providing Free Spinal Scans to check people for spine & nerve related problems. Join us at our roadshow at Chevron House from September 19-23, Mon-Fri
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*These 4 steps may save us from a series of chronic health issues in the future, including hunching, back pain, joint and eye issues, headaches, weaker immunity… From our earlier post on SMART PHONE SYNDROME, we learn about its detrimental effects on our health:https://www.facebook.com/photo.php?fbid=531337590252813&set=a.248291665224075.71010.237447429641832&type=1&theater Here, we suggest 4 simple steps to prevent it. *Remember, taking breaks from your tech gadgets to: . Stretch out, . Look far ahead, . Walk…play an important part in your everyday routine for your health. SUBLUXATION- Spinal misalignment (not fracture) due to trauma, everyday poor habits, physical/mental stress etc. For more on how poor posture and subluxation will affect your health:www.wellnessforlife.com.sg/healthconditions&cause.html Share this with everyone!
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POWER OF LOVING & SHARING: It could mean a healthier you and healthier loved ones this Valentine’s. Valentine’s Day Offer:Spine Checkup at $30. Bring a friend and Checkup is FREE for your friend!(u.p.$210 per person) . Headaches.. Back Pain.. Fatigue.. Frequent Flu.. Poor Posture?Your poor health could be due to your spinal issues.Start with a Spine Checkup to see if Chiropractic can help you, the natural way. Register Now:Call- 6533 4438Online- www.wellnessforlife.com.sg T&C. Spine Checkup for only 1 person will still be at $30 (u.p.$210 per person).. Register with a friend and checkup is free for the friend. Both parties can register for different checkup dates and the person registered for checkup 1st will pay the $30.. Register by 31 March..Terms subject to changes. #WfLC #Valentinesday
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DO YOU RELY ON PAINKILLERS TO FEEL WELL? Painkillers do come in useful at critical moments but over-reliance and abuse can harm you. Most painkillers only relieve pain. They don’t address the cause of the pain. Find out what’s the Cause of the pain and administer the appropriate solution to get better. Besides medical solutions, you may also like to use natural remedies/methods for your pain. Holistic foods/medicine, exercise, natural physical therapies, chiropractic, r est, be with nature… More information on Painkillers (side effects):http://www.everydayhealth.com/pain-management/6-surprising-sideeffects-of-over-the-counter-painkillers.aspx For more on back pain, headaches, natural solution to your pain and natural wellness:www.wellnessforlife.com.sg
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PICK YOUR SHOES WISELY… They can affect your health, safety, happiness & LIFE. Here’s why: ILL-FITTING SHOES: No ill-fitting or poor quality shoes! High or flat heeled shoes, do ensure that they- . Fit well and not too tight; . Have good and non-slip heel; . Made from breathable, flexible and preferably natural material; . Have comfy interior and sole. Going for cheap and poorly-made shoes (no matter how gorgeous looking they are), will only put your wellbeing and safety at risk. HIGH HEELS: We can wear the most expensive and great quality high heels but frequent wearing can still affect your wellbeing. When your center of gravity is off and your spine is out of alignment, it’s more likely for accidents to occur. Also, with your body constantly attempting to keep the balance, you will generally feel more fatigued. SPORTS SHOES: Remember to wear the right kind of sports shoes …
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Hooray! Join us in the exciting birth of our new WfLC website! We are proud to say that it’s a website of form and function; and it’s also easy and fun to navigate! But most importantly, it serves our purpose in educating and inspiring you towards lifetime wellness. The Homepage represents WfLC’s vision of caring for the well-being of the entire city. Under WHAT IS CHIROPRACTIC, do check out Health Facts and Lifetime Wellness for health insights and inspiring phrases. If you are new to Chiropractic, you may want to read the wellness stories of our current Practice Members in WELLNESS JOURNAL; with members including Vincent Ng (World Wushu Champion) and Carole Lin (Artiste). Otherwise you may also read more about Chiropractic and how it can benefit your health in small and big ways and the common conditions Chiropractic can help with. If you have health concerns …
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>LONG HOURS AT YOUR DESK & COMPUTER? Work it right! Let this be a guide and do your best to make your work station ergonomically-friendly. The hours, the days, the months, the years will all add up- If you do it right, over the years, you’ll get to enjoy your pay$; otherwise, you’ll pay the price in years to come. Remember to share it with your colleagues! ENGAGE US for free Health/Posture/Ergonomics Talks: http://www.wellnessforlife.com.sg/?pg=sub&id=5
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Spinal Misalignment can happen to anyone. It can be the slightest shift in the vertebrae for problems to arise that may lead to damage or pain in the spine.Spinal Misalignment can be caused by:. Daily poor physical habits, poor posture. Repetitive movements. Physical or mental trauma. Chemical stress… When the spine is misaligned, problems and symptoms will surface around the misaligned vertebra> see image. If the misalignment is not detected and corrected early, it will lead to more extensive issues like:. Frequent headaches. Tension & pain in the neck & back. Numbness & pain down the limbs. Degenerated spinal discs. Fused spine & distorted posture from bone spurs. Inflamed & poor nerve-function. Frequent illness due to low immunity. And many other issues… It is important we get our spine checked and aligned.Consult our Chiropractors for more advice:www.wellnessforlife.com.sg/register.html #spinalmisalignment #chiropractic #WfLC
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(Image: BlackMilk) How Do We Clean Our Spine? We clean our teeth, face and hair daily.We get them maintained by our dentist, beautician and hair stylist.We do that so they can last us a lifetime without “decaying”.But… Do we “clean” or maintain our spine?The structure that holds us up and protects our primary life support system (Central Nervous System). Years of neglect and “abuse” (poor lifestyle habits/ injury/ birth trauma) to our spine can lead to spinal decay.It could be the cause of many of our health issues including: . Headaches. Back/Joint pain. Fatigue. Spinal degeneration (bone spurs…). Postural distortion (hunching). Numbness in the limbs. Low immunity (frequent colds…). Poor health…Keys to maintaining healthier spine to last us a lifetime: Daily-. Stretch your body . Move more; and take breaks from smart phones or computer or our love-affair with the CHAIR. Adopt proper posture in everything we do. Avoid carrying stuff …
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Be empowered at this HEALTH SEMINAR!Join Carole Lin and Dr Marc Wong on this delightful Saturday @ Bishan. Call 6253 3353 or CONTACT US after office hours via: www.wellnessforlife.com.sg
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(Design conceptualized by Carole Lin) Be gifted with a cool “I am FREE” tee when you register for a *Spinal Examination from- 14 Nov to 11 Dec 2011. You may register at- . any of the Wellness Week roadshows (details in “I am FREE” blog), . Health Seminar at Bishan (details in “I am FREE” blog), . Raffles place/Bishan offices, . via WfLC website @ Register-Spinal Examination, http://wellnessforlife.com.sg/?pg=sub&id=7 . or call Raffles Place: 6533 4438 / Bishan: 6253 3353 *Fee: $30 (u.p. $210) Get checked for spine and nerve-related health problems!
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Is your Poor Posture affecting your Health?Correct your Posture to Correct your Health.Join us at our Natural Wellness Week!
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1 Spine. 1 Health. 1 Life.1 Year Anniversary!
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With this, you can be Smarter. Happier. Healthier. MOTION IS LIFE and YOUR BRAIN NEEDS IT!Motion will:. Strengthen our muscles, connective tissues and bones; . Improve blood circulation; . Stimulate our BRAIN to instruct (via the nerves) our organs and major systems to function optimally. Research has shown that the lack of motion will significantly reduce BRAIN FUNCTION which will cause:- the organs;- major systems (nervous system/ blood circulatory system/ respiratory system/ digestive system/ hormonal system/ lymphatic system…);- muscles;- cognitive abilities, etc.TO BECOME INFERIOR OR WASTE AWAY. The lesser we move, the lesser our brain function.Motion = LifeNon-motion = Demise Check these links for more research information: http://channel.nationalgeographic.com/channel/the-numbers-game/videos/silent-killer/ http://www.howtogeek.com/93822/sitting-is-killing-you-infographic/ http://daol.aol.com/articles/walking-boosts-the-brain http://www.popsci.com/science/gallery/2013-02/7-ways-sitting-will-kill-you So MOVE.In your own style:Walk, jiggle, dance, jump, stretch, sway, climb stairs… www.wellnessforlife.com.sg#WfLC #Motionislife
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Be WELL this festive season and start the New Year STRONG! *BETTER POSTURE! *SLEEP BETTER! *LESSER MEDICATION! *BE MORE ACTIVE! *REDUCE STRESS! *BOOST IMMUNITY AGAINST INFECTIONS & DISEASES *OPTIMAL BRAIN FUNCTION! *PRODUCTIVITY IN WORK & LIFE! *PAIN-RELIEF NATURALLY! Let’s get started with a Spinal Examination to check if Chiropractic is your natural solution to your well-being! Register online at a reduced fee: http://www.wellnessforlife.com.sg/register.html
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Adopt proper Posture when carrying your baby keeps you going longer and further. * To all new mothers/fathers this New Year:Adopting proper posture prevents you from aches and injuries. With your head, neck, spine, hip, knee, ankle aligned, the load is better distributed, the structure of the body becomes stronger and there’s lesser strain on the joints.You will also enjoy carrying your baby even more! Share this with your friends who are new parents this year! For advice on posture and existing back problems, do consult #WfLC #Chiropractors:www.wellnessforlife.com.sg/register.html #newparents #theproperwaytocarryababy
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HAPPY NEW YEAR TO ALL!! Many wish for greater wealth in the coming New Year.But being wealthy is not just about being financially rich. LOVE is WEALTHFAMILY is WEALTHSHARING is WEALTHHAPPINESS is WEALTHPOSITIVITY is WEALTH HEALTH is WEALTH…and the list goes on… So what is your list to greater WEALTH? What are your New Year Resolutions this New Year? Do include Chiropractic for optimal wellness! Find out more on how Chiropractic can improve your wellbeing: www.wellnessforlife.com.sg Here’s wishing all a WEALTHY New Year!
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An enriching talk on managing back pain naturally + snacks & gifts! Bring your friends & family! Experience the benefits and enjoy natural wellness for LIFE!Call or register online:http://wellnessforlife.com.sg/?pg=sub&id=6
