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ATTENTION Ladies, Men & Kids!
It’s time to think about how you manage your HEAVY-
. Handbags
. Work bags
. School bags
Carrying your heavy bag on one side everyday could be the source of your PAIN & POOR HEALTH.
Suggestions:
You may spread the weight load into two bags,
OR switch shoulders/hands to carry the bag,
OR get an ergonomically great backpack to be carried on both shoulders,
OR use a trolley bag,
OR simply lighten the load…
Long term improper posture from poor habits can lead to:
>Spinal misalignments
>Spinal distortion
>Spinal degeneration
>Pain & Health issues…
Do share with your family & friends!
https://www.facebook.com/
If you are already experiencing strains and pain, a Chiropractic check up and adjustments may help to reset/align your spine, so you can start afresh with proper habits.
Contact us for details:
www.wellnessforlife.com.sg
November 19, 2013 in Uncategorized
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*These 4 steps may save us from a series of chronic health issues in the future, including hunching, back pain, joint and eye issues, headaches, weaker immunity… From our earlier post on SMART PHONE SYNDROME, we learn about its detrimental effects on our health:https://www.facebook.com/photo.php?fbid=531337590252813&set=a.248291665224075.71010.237447429641832&type=1&theater Here, we suggest 4 simple steps to prevent it. *Remember, taking breaks from your tech gadgets to: . Stretch out, . Look far ahead, . Walk…play an important part in your everyday routine for your health. SUBLUXATION- Spinal misalignment (not fracture) due to trauma, everyday poor habits, physical/mental stress etc. For more on how poor posture and subluxation will affect your health:www.wellnessforlife.com.sg/healthconditions&cause.html Share this with everyone!
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1 Spine. 1 Health. 1 Life.1 Year Anniversary!
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IT’S PRE-XMAS WEEKEND…Take it easy on your back (heavy lifting & partying) and those candy canes!
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~BETTER POSTURE FOR BETTER WELLBEING~Stuck indoors due to work or the haze?Can’t carry out heavy duty workout?A simple stretch every few hours daily will go a long way for your posture. Hold the stretch for 3-5 seconds, relax and repeat 10 times.This is 1 set.You can start with 1 set and increase to 2-5 sets overtime.Or you can stretch as many times as you feel right. Hunching (or hunchback) did not happen overnight! Especially with our tech lifestyle these days, you will have this stretch to thank for, years to come. Coming up…What is considered the PROPER POSTURE and how to adopt the PROPER POSTURE?http://www.facebook.com/wflc.sg Share this with your friends and family!
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WELCOME TO WfLC NEW RAFFLES PLACE OFFICE! Share this exclusive offer with friends who may benefit from the natural approach of Chiropractic Care…
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GIFT OF HEALTH for XMAS!@ $30 with Gift Vouchers… Your health issues could be related to your spine and nervous system.Get a Spinal Checkup to see if Chiropractic can help. Register by 31 Dec’13 for a Checkup at only $30. Receive 2 FREE Spinal Checkup Gift Vouchers to give to your friends as the gift of health this Christmas. Share this with everyone! Call: 6533 4438ORGo online: www.wellnessforlife.com.sg/register.html
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STRAIGHTEN UP & MOVE! “Every year on October 16th people from around the world join together to raise awareness on World Spine Day as part of the Bone and Joint Decade’s Action Week.Spinal disorders, such as back pain, neck pain, scoliosis and disc disease, to name a few are common, and they can have a profound effect on a person’s overall health, impacting a person’s ability to work, to enjoy everyday activities and even disrupting healthy sleep patterns. Research has demonstrated that poor postures and inactivity can contribute to the development of back pain, neck pain and other spinal disorders. That’s why this year’s theme for World Spine Day is “Straighten Up and Move,” focusing on the importance of proper posture and movement in maintaining good spinal health…”~ www.worldspineday.org Have you been taking care of your spine?Join us here on 16 Oct for more tips to maintain your spine and prevent spinal …
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Experiencing PAIN & constant POOR HEALTH but don’t know why? Like a Machine that needs a well-functioning Power System to function well; the BODY needs a well-functioning Nervous System (including the Spine) to transmit messages from brain to body so it can function optimally.YOUR PAIN AND POOR HEALTH COULD BE DUE TO THE MALFUNCTION OF YOUR NERVOUS SYSTEM AND SPINE. Start with a Chiropractic Spinal Checkup to see if Chiropractic can help: www.wellnessforlife.com.sg/register.html
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BEST CHRISTMAS GIFT – The Gift of #Health for you & friends! Frequent #HEADACHES; #BACK PAIN; POOR HEALTH?Your health issues could be related to your spine and nervous system. Get a Spinal Checkup to see if Chiropractic can help. Register by 31 Dec’13 for a Checkup at only $30. Receive 2 FREE Spinal Checkup #GIFT VOUCHERS to give to your friends as the GIFT OF HEALTH this #Christmas. Share this with everyone! Call: 6533 4438ORGo online: www.wellnessforlife.com.sg/register.html
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Join the family of Wellness for Life Chiropractic!We are constantly seeking out dedicated and vitalistic chiropractors to join our family so we can help more families restore and maintain optimal health!At any time, CONTACT US at:www.wellnessforlife.com.sg Here’s an inspiring story we want to share with you- Being a Chiropractor- “A way of LIFE in our family.” Dr. Terry Schroeder, holding a water polo ball, stands in front of other Schroeder family chiropractors in a 1988 Sports Illustrated photo. Terry Schroeder, D.C., West ’86, is a four-time Olympian who led his U.S. Water Polo team to win silver medals in the 1984 and 1988 Summer Games, and fourth place in the 1992 Summer Games. Currently he’s the assistant coach for the team that will compete in the 2008 Games in Beijing. When he’s not running his practice, he coaches the water polo team at Pepperdine University, in Malibu, Calif. Read more:~ http://m.palmer.edu/insights/issue.aspx?v=2&n=1&a=11
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Spinal Misalignment can happen to anyone. It can be the slightest shift in the vertebrae for problems to arise that may lead to damage or pain in the spine.Spinal Misalignment can be caused by:. Daily poor physical habits, poor posture. Repetitive movements. Physical or mental trauma. Chemical stress… When the spine is misaligned, problems and symptoms will surface around the misaligned vertebra> see image. If the misalignment is not detected and corrected early, it will lead to more extensive issues like:. Frequent headaches. Tension & pain in the neck & back. Numbness & pain down the limbs. Degenerated spinal discs. Fused spine & distorted posture from bone spurs. Inflamed & poor nerve-function. Frequent illness due to low immunity. And many other issues… It is important we get our spine checked and aligned.Consult our Chiropractors for more advice:www.wellnessforlife.com.sg/register.html #spinalmisalignment #chiropractic #WfLC
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With this, you can be Smarter. Happier. Healthier. MOTION IS LIFE and YOUR BRAIN NEEDS IT!Motion will:. Strengthen our muscles, connective tissues and bones; . Improve blood circulation; . Stimulate our BRAIN to instruct (via the nerves) our organs and major systems to function optimally. Research has shown that the lack of motion will significantly reduce BRAIN FUNCTION which will cause:- the organs;- major systems (nervous system/ blood circulatory system/ respiratory system/ digestive system/ hormonal system/ lymphatic system…);- muscles;- cognitive abilities, etc.TO BECOME INFERIOR OR WASTE AWAY. The lesser we move, the lesser our brain function.Motion = LifeNon-motion = Demise Check these links for more research information: http://channel.nationalgeographic.com/channel/the-numbers-game/videos/silent-killer/ http://www.howtogeek.com/93822/sitting-is-killing-you-infographic/ http://daol.aol.com/articles/walking-boosts-the-brain http://www.popsci.com/science/gallery/2013-02/7-ways-sitting-will-kill-you So MOVE.In your own style:Walk, jiggle, dance, jump, stretch, sway, climb stairs… www.wellnessforlife.com.sg#WfLC #Motionislife
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THERE’S A KILLER IN YOUR OFFICE/HOME! Who is it?Clue:Sitting for more than 6 hours a day decreases your life’s expectancy by 40% (Women) and 20% (Men).Sitting long hours will cause muscle atrophy, spinal disorders and organ failure… Now you know who the killer is?Watch this video:http://channel.nationalgeographic.com/channel/the-numbers-game/videos/silent-killer/ Get moving!www.wellnessforlife.com.sg
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Be WELL this festive season and start the New Year STRONG! *BETTER POSTURE! *SLEEP BETTER! *LESSER MEDICATION! *BE MORE ACTIVE! *REDUCE STRESS! *BOOST IMMUNITY AGAINST INFECTIONS & DISEASES *OPTIMAL BRAIN FUNCTION! *PRODUCTIVITY IN WORK & LIFE! *PAIN-RELIEF NATURALLY! Let’s get started with a Spinal Examination to check if Chiropractic is your natural solution to your well-being! Register online at a reduced fee: http://www.wellnessforlife.com.sg/register.html
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HAPPY NEW YEAR TO ALL!! Many wish for greater wealth in the coming New Year.But being wealthy is not just about being financially rich. LOVE is WEALTHFAMILY is WEALTHSHARING is WEALTHHAPPINESS is WEALTHPOSITIVITY is WEALTH HEALTH is WEALTH…and the list goes on… So what is your list to greater WEALTH? What are your New Year Resolutions this New Year? Do include Chiropractic for optimal wellness! Find out more on how Chiropractic can improve your wellbeing: www.wellnessforlife.com.sg Here’s wishing all a WEALTHY New Year!
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TAKE CARE OF MY SPINE! Many have neglected to understand that in order to maintain great health, spinal health plays a major role too.. It supports body structure.. It protects the spinal cord and the nerves branching out.When the spine is not at its optimal, many health issues will surface. Indeed, like all major organs and our teeth, the spine stays with us year after year. The only difference is, we can’t replace the spine with another one. Get your spine checked this 2014.For more advice:www.wellnessforlife.com.sg/contactus.html Healthful New Year!#WfLC #2014resolution
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IS TEXTING THE CAUSE OF YOUR HEADACHES, NECK/BACK PAIN, FINGER STIFFNESS…Prolonged texting and looking down at your tech gadget will result in accelerated joint and spinal degeneration. The damage will cost you your health eventually. Look up and bond in the real world!Don’t let your weekend, family/social time end up in the virtual world!Note:It’s not just about social issues! It’s your health!Start adopting better texting posture and stay out of PAIN!Better if you can reduce the use and stretch your neck back frequently! Read more on spine-related health conditions:www.wellnessforlife.com.sg/healthconditions&cause.html
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CHIROPRACTIC ASSISTANT WfLC is searching for dynamic individuals to join the team: Wellness oriented with a positive attitude and enthusiasm about improving people’s health and well-being? Exceptional customer service qualities? Willingness to learn and ability to perform a mix of administrative and patient-care duties? Open-minded, fast learner, strong initiative and good team player? Outgoing and great in communication? Fluent in English or even better, English and Mandarin? You may be the one! Call us to find out more about the job! Let us get to know you better! Here are the contacts: 6533 4438 6253 3353 Email your resume: wellness@wellnessforlife.com.sg
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Let’s start the Year of the Dragon off with the right foot! Join us with your friends and family at our monthly Run/Walk event. Our very own Dr. Jesse Timm along with his beautiful wife, Jessi and adorable daughter, Olive will be leading the run. For your New Year’s Resolution, commit to being part of the Wellness Revolution. Commit to taking an active part in your health. Commit to surrounding yourself with people who share and support your healthy habits. Commit to taking that first step. Commit to being at Botanic Gardens this Sunday morning, 29th January at 8am. Start adopting healthy habits for Life. RUN FOR YOUR LIFE!
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HEALTHIER & MORE YOUTHFUL ME!!>>CHECK IN HERE TO READ ON…
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Adopt proper Posture when carrying your baby keeps you going longer and further. * To all new mothers/fathers this New Year:Adopting proper posture prevents you from aches and injuries. With your head, neck, spine, hip, knee, ankle aligned, the load is better distributed, the structure of the body becomes stronger and there’s lesser strain on the joints.You will also enjoy carrying your baby even more! Share this with your friends who are new parents this year! For advice on posture and existing back problems, do consult #WfLC #Chiropractors:www.wellnessforlife.com.sg/register.html #newparents #theproperwaytocarryababy
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DO YOU RELY ON PAINKILLERS TO FEEL WELL? Painkillers do come in useful at critical moments but over-reliance and abuse can harm you. Most painkillers only relieve pain. They don’t address the cause of the pain. Find out what’s the Cause of the pain and administer the appropriate solution to get better. Besides medical solutions, you may also like to use natural remedies/methods for your pain. Holistic foods/medicine, exercise, natural physical therapies, chiropractic, r est, be with nature… More information on Painkillers (side effects):http://www.everydayhealth.com/pain-management/6-surprising-sideeffects-of-over-the-counter-painkillers.aspx For more on back pain, headaches, natural solution to your pain and natural wellness:www.wellnessforlife.com.sg
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Are you using the right BABY HARNESS? Besides comfort, it may affect your baby’s structural (spine and hip) development. With this information, do your due research to ensure a safe and comfortable baby harness experience for both the baby and the parent! You may like to read more on this: http://www.hipdysplasia.org/developmental-dysplasia-of-the-hip/prevention/baby-carriers-seats-and-other-equipment/ http://megganmamma.com/2013/08/24/why-id-never-put-my-baby-in-a-baby-bjorn-carrier/ Feel free to share your experience and opinion @BABY HARNESS
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Our Nervous System- We are taught and constantly reminded on the importance of the Respiratory System and the Cardiovascular System; BUT do we know much about the Nervous System? The Nervous System- (brain, spinal cord and nerves) controls and coordinates every function in the body. The nerve supply is the literal LIFE and POWER for the body. A weakened nervous system and nerve-flow will mean a weakened bodily function. The spine protects the spinal cord. Chiropractic ensures that the spine is optimally aligned and healthy; so it does its job best in protecting the spinal cord and not putting pressure on the nerves (interfering nerve flow and causing lowered state of health or pain). It is therefore important to 1st check and ensure that your health issue is not caused by spine and nerve-related issue. So check in with a Doctor of Chiropractic (who is trained in the full correction …
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How is your POSTURE? How is your HEALTH?Visit our Wellness Week roadshow for a free spine scan and posture check by our Doctors of Chiropractic! . Chevron House (Raffles Place) . 20-24 Feb, Mon-Fri. Good posture helps us stand, walk, sit, and lie in positions that place the least strain on supporting muscles and ligaments. It also reduces wear and tear of our joints as well as the chances of getting injured during the performance of most activities. Most importantly, POSTURE is the window to our SPINE. The spine protects the spinal cord, our nervous system.Poor posture equals poor spinal structure, creating unhealthy pressure on the nerves. Therefore, the structure of the spine affects the function of the nervous system; and the nervous system affects the function of the body. Poor posture is evident in adults and children. Children are especially prone to it with heavy school bags and long hours of studying. …
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Seminar:The IMPACT OF HEAVY SCHOOL BAGS ON KIDS and how to help them manage/reduce the impact.Hope this can help more kids attain better posture & health through improved life habits…Share this with friends who might benefit from it!
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Be empowered at this HEALTH SEMINAR!Join Carole Lin and Dr Marc Wong on this delightful Saturday @ Bishan. Call 6253 3353 or CONTACT US after office hours via: www.wellnessforlife.com.sg
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PICK YOUR SHOES WISELY… They can affect your health, safety, happiness & LIFE. Here’s why: ILL-FITTING SHOES: No ill-fitting or poor quality shoes! High or flat heeled shoes, do ensure that they- . Fit well and not too tight; . Have good and non-slip heel; . Made from breathable, flexible and preferably natural material; . Have comfy interior and sole. Going for cheap and poorly-made shoes (no matter how gorgeous looking they are), will only put your wellbeing and safety at risk. HIGH HEELS: We can wear the most expensive and great quality high heels but frequent wearing can still affect your wellbeing. When your center of gravity is off and your spine is out of alignment, it’s more likely for accidents to occur. Also, with your body constantly attempting to keep the balance, you will generally feel more fatigued. SPORTS SHOES: Remember to wear the right kind of sports shoes …
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*30-Minute, No-Gym, Bodyweight Workout* These supersetted moves will help build strength and boost metabolism with just body resistance alone. So take this workout from Greatist’s fitness editor to the park, the playground, or the living room floor.There’s no excuse to skip a workout again! Find more bodyweight exercises at Greatist.com ! Reminder:These workouts may help you get fit and build your core strength which will in turn help support the spine better…BUT if you are already suffering from back issues, do consult a specialist and/or chiropractor to address the issues first. Have fun! In health & wellness,Wellness for Life Chiropractic
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All you need is 5 minutes… With free Ang Baos!Check to find out if your pain & health issues are spine/nerve-related. See here for more details! Call us for more information: 6533 4438
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Help WfLC achieve 500 LIKEs on Facebook & 5 fans will get to win a $500 LUXURY WELLNESS TREAT each! Join & Share this great opportunity to help WfLC reach out to more, so others will get to hear & understand about Chiropractic. It may help relief their long-suffering health issues, it may be their answer to lifetime wellness. Be part of Wellness & be rewarded too!
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POWER OF LOVING & SHARING: It could mean a healthier you and healthier loved ones this Valentine’s. Valentine’s Day Offer:Spine Checkup at $30. Bring a friend and Checkup is FREE for your friend!(u.p.$210 per person) . Headaches.. Back Pain.. Fatigue.. Frequent Flu.. Poor Posture?Your poor health could be due to your spinal issues.Start with a Spine Checkup to see if Chiropractic can help you, the natural way. Register Now:Call- 6533 4438Online- www.wellnessforlife.com.sg T&C. Spine Checkup for only 1 person will still be at $30 (u.p.$210 per person).. Register with a friend and checkup is free for the friend. Both parties can register for different checkup dates and the person registered for checkup 1st will pay the $30.. Register by 31 March..Terms subject to changes. #WfLC #Valentinesday
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Find out if your posture is good or is it affecting your health!. Come by to get your posture assessed and spine scanned: @ Bishan Junction 8 17-23 June 2013 . Understand how your posture and spine will affect your health; and what you can do to improve your posture and spinal health. We highly encourage kids to get checked too!Poor habits are best corrected early. Read more on posture and spinal health: www.wellnessforlife.com.sg/healthconditions&cause.html
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Do you have 5 minutes to scan your SPINE?- Join us at One Raffles Place office to get checked for spine and nerve-related problems – 3 August Friday 1130 – 230pm Find details below:
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…Considering seeing a Chiropractor?Here’s a quick view of the answers to the MYTHS: Source: ChiroPractice For more enquiries, CONTACT US at: www.wellnessforlife.com.sg
