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1st day of SCHOOL 2013!
Many parents remarked that the school bags of their Primary 1 kids are so HEAVY… Heavy for the parents? Imagine the little ones in Primary 1?
While the system takes its time to resolve the heavy school bags issue, let’s make sure the little ones know how to manage the weight on their small physique.
Overloading the body, plus prolonged improper posture at a young age will affect the child’s physical structure and health eventually.
Common conditions include (but not exclusive to):
POOR FOCUS
HUNCHING
UNEVEN SHOULDERS/HIPS
FATIGUE
HEADACHES
BACK PAIN
LOW IMMUNITY
MOOD SWINGS
POOR PSYCHOMOTOR SKILLS…
Take the images here as a guide and ensure that the kids observe proper posture when carrying their school bags.
Note: The height of the backpack should not be taller than the child when seated and the width not wider than the shoulders.
Adopt proper posture.
Carrying the bag on one side is not advisable.
Take good care and positive steps to prevent future health issues from HEAVY SCHOOL BAGS!
For more enquiries, CONTACT US @:
www.wellnessforlife.com.sg
January 2, 2013 in Uncategorized
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HEALTHIER & MORE YOUTHFUL ME!!>>CHECK IN HERE TO READ ON…
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HOW TO RESOLVE YOUR SPINAL/BACK PAIN >Do share with your loved ones who only speak Mandarin and hope to benefit from this interesting and insightful health talk!Call to register for this talk:6253 3353 Speaker: Dr Marc Wong (Regular guest on Love FM 97.2)Location: Bishan CPF Building, #01-02Date: 7 Dec 2013, SaturdayTime: 1230pm Enquire online:www.wellnessforlife.com.sg
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…Considering seeing a Chiropractor?Here’s a quick view of the answers to the MYTHS: Source: ChiroPractice For more enquiries, CONTACT US at: www.wellnessforlife.com.sg
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CNY SPECIAL:Only $30 (u.p.$210) for full Spinal Examination.Starts now until 28 Feb’13 Click below to register:http://www.wellnessforlife.com.sg/promos/edm/2013jan OR Call us:6533 4438 See more details here: To register: http://www.wellnessforlife.com.sg/promos/edm/2013jan Resolve your pain and health issues and start your new year with greater Wealth! Gong Xi Fa Cai!
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WHY NOT?We check our blood pressure, sugar levels, major organs; we check for cancer and diseases; and even bone density…Why didn’t we get our spine checked?The spine is the foundation of our body structure and the protector of our nervous system (spinal cord and nerves). Isn’t that important enough for us to take great care of our spine?With OPTIMAL SPINE & NERVOUS SYSTEM, our body will be able to experience optimal healing and health that’s in us!Also, if you are already in PAIN: Time to get a SPINAL CHECKUP! You can also check for Spine & Nerve-Related Health Issues: . Headaches . Neck/Shoulder Aches . Back Pain . Poor Posture . Poor Posture . Low Immunity… Register here: www.wellnessforlife.com.sg/register.html Or call: 6533 4438
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Move it before it’s too late… HOW LONG HAVE YOU BEEN SITTING TODAY? Time to stretch your butt (gluteus maximus) & hip abductors! They are part your core and these stretches will also help tone them up! Your core health is crucial to your spinal health and ultimately your health… Remember that you still need to move and stretch other parts of your body. So stand up and shake your body all about!
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YOOHOO!! We (WfLC) are looking for dynamic Marketing Executive! If you are full of vitality and eager to showcase your creative traits, we want you! Depending on your skills and potential, salary for this position starts from $2600. New graduates welcome! Marketing Executive Job Scope Brief: . To organise and run events: Roadshows, Health Screenings, Talks, Expositions etc. . To actively market Health Talks, Spinal Scans by WfLC to companies, schools etc. . To plan and execute publicity tasks of marketing activities. . To collect stats and collate database and use them for enhancement of future marketing plans. . To market WfLC in creative ways; strategise and draft out marketing plans. . To be skilled in Excel, Word, Powerpoint, EDM softwares. . To have basic skills with designing and editing of creative artwork using computer softwares. Interested? CONTACT US: www.wellnessforlife.com.sg/contactus.html
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(Design conceptualized by Carole Lin) Be gifted with a cool “I am FREE” tee when you register for a *Spinal Examination from- 14 Nov to 11 Dec 2011. You may register at- . any of the Wellness Week roadshows (details in “I am FREE” blog), . Health Seminar at Bishan (details in “I am FREE” blog), . Raffles place/Bishan offices, . via WfLC website @ Register-Spinal Examination, http://wellnessforlife.com.sg/?pg=sub&id=7 . or call Raffles Place: 6533 4438 / Bishan: 6253 3353 *Fee: $30 (u.p. $210) Get checked for spine and nerve-related health problems!
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All you need is 5 minutes… With free Ang Baos!Check to find out if your pain & health issues are spine/nerve-related. See here for more details! Call us for more information: 6533 4438
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Hooray! Join us in the exciting birth of our new WfLC website! We are proud to say that it’s a website of form and function; and it’s also easy and fun to navigate! But most importantly, it serves our purpose in educating and inspiring you towards lifetime wellness. The Homepage represents WfLC’s vision of caring for the well-being of the entire city. Under WHAT IS CHIROPRACTIC, do check out Health Facts and Lifetime Wellness for health insights and inspiring phrases. If you are new to Chiropractic, you may want to read the wellness stories of our current Practice Members in WELLNESS JOURNAL; with members including Vincent Ng (World Wushu Champion) and Carole Lin (Artiste). Otherwise you may also read more about Chiropractic and how it can benefit your health in small and big ways and the common conditions Chiropractic can help with. If you have health concerns …
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*These 4 steps may save us from a series of chronic health issues in the future, including hunching, back pain, joint and eye issues, headaches, weaker immunity… From our earlier post on SMART PHONE SYNDROME, we learn about its detrimental effects on our health:https://www.facebook.com/photo.php?fbid=531337590252813&set=a.248291665224075.71010.237447429641832&type=1&theater Here, we suggest 4 simple steps to prevent it. *Remember, taking breaks from your tech gadgets to: . Stretch out, . Look far ahead, . Walk…play an important part in your everyday routine for your health. SUBLUXATION- Spinal misalignment (not fracture) due to trauma, everyday poor habits, physical/mental stress etc. For more on how poor posture and subluxation will affect your health:www.wellnessforlife.com.sg/healthconditions&cause.html Share this with everyone!
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Join us at the Seminar with your friends and family for an afternoon of interactive insights to Back Pain and natural wellness. Posture check and advice will be conducted for everyone at the talk. Anyone who signs up for a Spinal Examination will be gifted with a cool “I am FREE” tee! Title: Understand and Manage Back Pain the Natural Way. Speaker: Dr. Marc Wong, Doctor of Chiropractic (Aust) Date: 26th Nov 2011 (Sat) Time: 1-3pm Venue: WfLC Bishan office, CPF Bishan building, #01-02 Fee: Complimentary RSVP: by 25th Nov 2011; must register for attendance Tel: 6253 3353 Register online: http://wellnessforlife.com.sg/?pg=sub&id=6
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~BETTER POSTURE FOR BETTER WELLBEING~Stuck indoors due to work or the haze?Can’t carry out heavy duty workout?A simple stretch every few hours daily will go a long way for your posture. Hold the stretch for 3-5 seconds, relax and repeat 10 times.This is 1 set.You can start with 1 set and increase to 2-5 sets overtime.Or you can stretch as many times as you feel right. Hunching (or hunchback) did not happen overnight! Especially with our tech lifestyle these days, you will have this stretch to thank for, years to come. Coming up…What is considered the PROPER POSTURE and how to adopt the PROPER POSTURE?http://www.facebook.com/wflc.sg Share this with your friends and family!
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(Image: BlackMilk) How Do We Clean Our Spine? We clean our teeth, face and hair daily.We get them maintained by our dentist, beautician and hair stylist.We do that so they can last us a lifetime without “decaying”.But… Do we “clean” or maintain our spine?The structure that holds us up and protects our primary life support system (Central Nervous System). Years of neglect and “abuse” (poor lifestyle habits/ injury/ birth trauma) to our spine can lead to spinal decay.It could be the cause of many of our health issues including: . Headaches. Back/Joint pain. Fatigue. Spinal degeneration (bone spurs…). Postural distortion (hunching). Numbness in the limbs. Low immunity (frequent colds…). Poor health…Keys to maintaining healthier spine to last us a lifetime: Daily-. Stretch your body . Move more; and take breaks from smart phones or computer or our love-affair with the CHAIR. Adopt proper posture in everything we do. Avoid carrying stuff …
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Look Taller, Fitter & Younger this New Year!Is your #Posture making you look:- Shorter?- Fatter?- Older? Poor Posture affects your appearance:- Reduced height- Thick neck & chin- Rounded shoulders- Smaller chest- Hunched back- Protruding belly- Collapsed buttocks- Feeble legs… Poor Posture leads to poor health:- Spinal degeneration- Headaches- Sinusitis- Neck pain- Backache- Weak limbs- Fatigue- Low immunity… Improve your posture and look:TALLER, FITTER AND YOUNGER! But most importantly, GOOD POSTURE keeps you healthier! Start with a spinal checkup and posture advice from achiropractor.www.wellnessforlife.com.sg/register.html #WfLC #Chiropractic
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Ever wondered what might be causing your headaches, back pain or fatigue?Is technology the cause of your pain and health issues? Technology is advancing but is your body? Maybe you have been adopting few of these tech-styles for too long.Which styles are you adopting? Try to adopt proper tech-ergonomics.If you can’t help it, at least take breaks to walk or stretch out your body.Prolonged poor posture will affect your spine and eventually your nerves; as the spine protects the spinal cord and the nerves around it. The nervous system controls all functions in your body, including: . Body movements . Hormonal and neurotransmitter functions . Five major senses & all sensations . Immune system . Major organs . Digestion . And many more… An unhealthy nervous system flow will affect the healthy function of your body.Stay out of pain and suffering with proper tech-ergonomics and posture.If you are already in …
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HAPPY WOMEN’S DAY… Here’s the live longer workout just for you! Image: womansday.com Stay healthy. Live longer! In health and wellness, Wellness for Life Chiropractic
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GIFT OF HEALTH for XMAS!@ $30 with Gift Vouchers… Your health issues could be related to your spine and nervous system.Get a Spinal Checkup to see if Chiropractic can help. Register by 31 Dec’13 for a Checkup at only $30. Receive 2 FREE Spinal Checkup Gift Vouchers to give to your friends as the gift of health this Christmas. Share this with everyone! Call: 6533 4438ORGo online: www.wellnessforlife.com.sg/register.html
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Our Nervous System- We are taught and constantly reminded on the importance of the Respiratory System and the Cardiovascular System; BUT do we know much about the Nervous System? The Nervous System- (brain, spinal cord and nerves) controls and coordinates every function in the body. The nerve supply is the literal LIFE and POWER for the body. A weakened nervous system and nerve-flow will mean a weakened bodily function. The spine protects the spinal cord. Chiropractic ensures that the spine is optimally aligned and healthy; so it does its job best in protecting the spinal cord and not putting pressure on the nerves (interfering nerve flow and causing lowered state of health or pain). It is therefore important to 1st check and ensure that your health issue is not caused by spine and nerve-related issue. So check in with a Doctor of Chiropractic (who is trained in the full correction …
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*30-Minute, No-Gym, Bodyweight Workout* These supersetted moves will help build strength and boost metabolism with just body resistance alone. So take this workout from Greatist’s fitness editor to the park, the playground, or the living room floor.There’s no excuse to skip a workout again! Find more bodyweight exercises at Greatist.com ! Reminder:These workouts may help you get fit and build your core strength which will in turn help support the spine better…BUT if you are already suffering from back issues, do consult a specialist and/or chiropractor to address the issues first. Have fun! In health & wellness,Wellness for Life Chiropractic
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As part of WfLC community outreach, we are providing Free Spinal Scans to check people for spine & nerve related problems. Join us at our roadshow at Chevron House from September 19-23, Mon-Fri
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Adopt proper Posture when carrying your baby keeps you going longer and further. * To all new mothers/fathers this New Year:Adopting proper posture prevents you from aches and injuries. With your head, neck, spine, hip, knee, ankle aligned, the load is better distributed, the structure of the body becomes stronger and there’s lesser strain on the joints.You will also enjoy carrying your baby even more! Share this with your friends who are new parents this year! For advice on posture and existing back problems, do consult #WfLC #Chiropractors:www.wellnessforlife.com.sg/register.html #newparents #theproperwaytocarryababy
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WHY DO WE HAVE FEVER? It is our body’s AUTO Response to fight and kill viruses/bacteria that are infecting our body.This is Innate Intelligence.Made possible via healthy communication of the brain and nerves with the rest of the body.Example of Innate Intelligence:1) When we have a small cut on our finger, it’ll heal by itself eventually. New cells will be produced to cover up the cut. We don’t need to physically sew/glue and seal up the small cut. White blood cells will be sent to the cut area to fight any invading bacteria etc. to prevent infection. All that will happen without conscious command from us.FEVERWhen our body gets infected by foreign bodies, the brain will raise the temperature of our body; in effort to use HEAT to kill the invaders or at least make the environment unfavorable for the invaders to multiply.It is a very important natural process in building …
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HAPPY & PAIN-FREE LABOUR DAY! Special Spinal Checkup fee for you who has been working so hard: Time to address your pain and health issues this Labour Day! Get checked to see if Chiropractic can help: www.wellnessforlife.com.sg/register.html *Quote “labour day”
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Suffering from these conditions? Try these sleeping positions to help you sleep better! We spend an average of 7 hours sleeping each day. How we sleep will affect our body especially the spine and eventually our health and wellbeing. Sleep well. Be well. Note:The most recommended sleep position for your spine is still sleeping on your back. Zzzzz…Check back here for more wellness tips when you wake! www.wellnessforlife.com.sg
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WALK! *30mins a day, 5 times a week* can make you HEALTHIER & HAPPIER! No time to workout? Simply integrate walking into your everyday life! Be it walking while shopping, walking the stairs and escalators, walking to take the public transport, parking your car further and walking to the destination, walking in parks and nature reserves… Whatever it takes, it will add value to your health! Reminder: Walk in good footwear and avoid carrying heavy loads and walk for long periods. Remember to stretch after walking! All the best from team WfLC
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TAKE CARE OF MY SPINE! Many have neglected to understand that in order to maintain great health, spinal health plays a major role too.. It supports body structure.. It protects the spinal cord and the nerves branching out.When the spine is not at its optimal, many health issues will surface. Indeed, like all major organs and our teeth, the spine stays with us year after year. The only difference is, we can’t replace the spine with another one. Get your spine checked this 2014.For more advice:www.wellnessforlife.com.sg/contactus.html Healthful New Year!#WfLC #2014resolution
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It’s a FAMILY AFFAIR at Wellness for Life Chiropractic! Especially on Saturdays, it’s a family affair here!It’s a joy to see the whole family getting adjusted and enjoying optimal health and life!We welcome more families to join us!For enquiries: www.wellnessforlife.com.sg/contactus.html
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*WfLC Raffles Place office is moving to a new office within One Raffles Place @ Tower One. Due to upgrading works on the retail building of One Raffles Place where our current office is, we will be moving into the office tower within One Raffles Place.The last day of operation for the current office is on the last week of September: estimated office closing – 27/09/12, Thursday @ 1pm.We will be closed on 28, 29, 30 September and 1st October.The new office will open in October:estimated date – 02/10/12, Tuesday @ usual operating hours.WfLC welcomes you to our new office and be greeted with greater vitality and style!Be AWED! Be EXCITED! See you there!
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With this, you can be Smarter. Happier. Healthier. MOTION IS LIFE and YOUR BRAIN NEEDS IT!Motion will:. Strengthen our muscles, connective tissues and bones; . Improve blood circulation; . Stimulate our BRAIN to instruct (via the nerves) our organs and major systems to function optimally. Research has shown that the lack of motion will significantly reduce BRAIN FUNCTION which will cause:- the organs;- major systems (nervous system/ blood circulatory system/ respiratory system/ digestive system/ hormonal system/ lymphatic system…);- muscles;- cognitive abilities, etc.TO BECOME INFERIOR OR WASTE AWAY. The lesser we move, the lesser our brain function.Motion = LifeNon-motion = Demise Check these links for more research information: http://channel.nationalgeographic.com/channel/the-numbers-game/videos/silent-killer/ http://www.howtogeek.com/93822/sitting-is-killing-you-infographic/ http://daol.aol.com/articles/walking-boosts-the-brain http://www.popsci.com/science/gallery/2013-02/7-ways-sitting-will-kill-you So MOVE.In your own style:Walk, jiggle, dance, jump, stretch, sway, climb stairs… www.wellnessforlife.com.sg#WfLC #Motionislife
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Do you want BETTER POSTURE for yourself and your loved ones?Are you adopting the proper posture?Do you know how?Maintaining proper posture is as important as brushing teeth; eating well; exercising regularly etc.Neglecting your posture will lead to many health issues both short and long term. Here is a super simple guide to the what and how of proper posture. Note: It’s just a guide. It’s not claiming to be the perfect model or solution to proper posture and health. So here’s to BETTER POSTURE & BETTER HEALTH! More tips at:http://www.facebook.com/wflc.sg
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How is your POSTURE? How is your HEALTH?Visit our Wellness Week roadshow for a free spine scan and posture check by our Doctors of Chiropractic! . Chevron House (Raffles Place) . 20-24 Feb, Mon-Fri. Good posture helps us stand, walk, sit, and lie in positions that place the least strain on supporting muscles and ligaments. It also reduces wear and tear of our joints as well as the chances of getting injured during the performance of most activities. Most importantly, POSTURE is the window to our SPINE. The spine protects the spinal cord, our nervous system.Poor posture equals poor spinal structure, creating unhealthy pressure on the nerves. Therefore, the structure of the spine affects the function of the nervous system; and the nervous system affects the function of the body. Poor posture is evident in adults and children. Children are especially prone to it with heavy school bags and long hours of studying. …
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1 Spine. 1 Health. 1 Life.1 Year Anniversary!
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Do you look balanced? Do you feel balanced? PLAY & TELL! How well-balanced you are structurally and functionally may reveal how well you are physically… Join us at WfLC Wellness Week!
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ARE YOU INTO HEALTH-CARE OR SICK-CARE? Do you tell yourself everyday:“I want to be sick and suffer from cancer and heart disease.”?Of course NOT! But is what you are eating; your lack of exercise; your poor posture and lifestyle habits every day, leading you towards sickness? What we eat or do to ourselves everyday will affect our health in the near future. Don’t wait until you have to rely on medication or surgeries to survive.Start your HEALTH-CARE today. Adopt preventive wellness-habits.www.wellnessforlife.com.sg #WfLC #healthcare
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By the time you feel pain in your tooth or (spinal) bone, It may be too late…Your tooth and spinal bone cannot feel pain (no sensation).It’s the nerves around them that “feel”. When there’s decay and degeneration on the tooth or spinal bone/disc, you will not feel PAIN until the problem deteriorates and starts affecting the nerves around them. That takes time to happen…By the time you feel pain, most likely the problem has already progressed.No pain DOES NOT equal No problem.Like getting our teeth checked and maintained regularly, it is as important that we get our spine checked regularly for degeneration and misalignments. Enquire now:www.wellnessforlife.com.sg/register.html
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An enriching talk on managing back pain naturally + snacks & gifts! Bring your friends & family! Experience the benefits and enjoy natural wellness for LIFE!Call or register online:http://wellnessforlife.com.sg/?pg=sub&id=6
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Happy CNY!!! Wishing for WEALTH & PROSPERITY? Here’s the key: HEALTH Invest in healthy living to save and be saved from the heavy cost of disease suffering and health restoration. The time, effort and money we spend to stay healthy and fit is lesser than the “price” we have to pay for being unwell and unfit. With greater health, we can do so much more with our life, family and career. Don’t skimp on quality foods or give excuses to get active. Stay HEALTHY. It’s cheaper, it’s your key to wealth and prosperity! Read more insights on Lifetime Wellness: www.wellnessforlife.com.sg/whatischiropractic.html
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Be WELL this festive season and start the New Year STRONG! *BETTER POSTURE! *SLEEP BETTER! *LESSER MEDICATION! *BE MORE ACTIVE! *REDUCE STRESS! *BOOST IMMUNITY AGAINST INFECTIONS & DISEASES *OPTIMAL BRAIN FUNCTION! *PRODUCTIVITY IN WORK & LIFE! *PAIN-RELIEF NATURALLY! Let’s get started with a Spinal Examination to check if Chiropractic is your natural solution to your well-being! Register online at a reduced fee: http://www.wellnessforlife.com.sg/register.html
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Yet another insightful Health Seminar…Suffering from stiff neck, shoulder, back or joint pain…?Here’s a great opportunity to learn about natural solutions for your pain and poor health.Join us!
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IT’S PRE-XMAS WEEKEND…Take it easy on your back (heavy lifting & partying) and those candy canes!
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CHIROPRACTIC ASSISTANT WfLC is searching for dynamic individuals to join the team: Wellness oriented with a positive attitude and enthusiasm about improving people’s health and well-being? Exceptional customer service qualities? Willingness to learn and ability to perform a mix of administrative and patient-care duties? Open-minded, fast learner, strong initiative and good team player? Outgoing and great in communication? Fluent in English or even better, English and Mandarin? You may be the one! Call us to find out more about the job! Let us get to know you better! Here are the contacts: 6533 4438 6253 3353 Email your resume: wellness@wellnessforlife.com.sg
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THERE’S A KILLER IN YOUR OFFICE/HOME! Who is it?Clue:Sitting for more than 6 hours a day decreases your life’s expectancy by 40% (Women) and 20% (Men).Sitting long hours will cause muscle atrophy, spinal disorders and organ failure… Now you know who the killer is?Watch this video:http://channel.nationalgeographic.com/channel/the-numbers-game/videos/silent-killer/ Get moving!www.wellnessforlife.com.sg
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想摆脱脊部疼痛?了解脊椎矫正自然疗法，缓解疼痛. Join us at the seminar and learn the natural approach to be FREE from Pain!
Very nice post…..
http://www.wowzat.tv
I am glad that somebody has finally created a very comprehensive page about this problem. Children are carrying bags that are far too heavy which are ultimately causing them huge problems, I personally have had this problem when I got older from carrying heavy bags at school
school bags