|
|
1
Sit or Stand?
Which one is the ideal Workstation?
Ideally, both.
Have a workstation that you can choose to Sit or Stand to do your work.If you can only have one, that’s fine too. The key to a great workstation is not just about ergonomics and adopting proper posture, it’s MOVEMENT.Therefore, whether you have a sitting or standing workstation, remember to MOVE your body.
Long hours without moving much at your workstation, compounded by improper ergonomics and poor posture have resulted to a host of musculoskeletal disorders (like back and joint pain), suffered by many office workers and students.
Some examples:
. changing the position of your legs/feet frequently;
. standing up to stretch or walk;
. sitting down to rest if it’s a standing workstation;
. stretching and twisting the upper body while seated…
Movement (especially of the spine) stimulates brain function and promotes fluid and oxygen circulation. It will also prevent and reduce muscle, spinal and joint stiffness.
Of course, do also ensure the following for a wholesome ideal workstation:
. Proper ergonomics with computer screen at eye-level, adjustable chair and table etc.
. Adopting optimal posture while at work.
Share this with your peers now and have a great time at your ultimate WORKSTATION!
Engage our Doctors to conduct a (Free) Posture & Ergonomics workshop at your venue:
http://wellnessforlife.com.sg/solution/free-health-workshops-tips/
August 19, 2014 in Health Tips
RELATED POSTS
-
All hunched-up and pouchy-looking? Time to improve your posture.
-
Spinal bone spurs (osteophytes) formation is the natural response of the body to save the spine. Spurs and joint fusion are not the source of back pain…
-
DO YOU HAVE FORWARD HEAD POSTURE? Ask yourself: How heavy is my head? How much time do I spend LOOKING DOWN & Hunching Forward the whole day? Answer: Too heavy and too much time looking down. No wonder you are always feeling fatigued with headaches, neck and back pain. An adult head weighs about 5kg. When the head is sitting well-aligned above your spine, that 5kg feels manageable, almost weightless. BUT: “With every inch of FHP, it can increase the weight of the head on the spine by an additional 10 pounds (about 5kg).” ~ Kapandji, Physiology of Joints, vol. 3 FHP can cause damaging stress on the spine that may lead to other health issues. Don’t want to carry a head that feels 10kg, 15kg or more? Look up now. Stretch that neck backwards regularly. Time for Chiropractic if your FHP is getting worse… #WfLC #forwardheadposture www.wellnessforlife.com.sg
-
Accidents at work is what most will think is the cause of most spinal disorders.
Fact is, it is the lack of movement…being stuck in a fixed position for long hours everyday, that leads to spinal disorders. -
The questions many of you ask about Chiropractic Care…
If we start Chiropractic Care, do we have to continue for life?
Does a healthy individual need Chiropractic Care? … -
WHAT IS WELLNESS TO YOU?
Many of us misunderstood “Disease-care” for “Health-care” and are re-active instead of pro-active when it comes to Wellness… -
Keep mosquitoes off naturally!
These are 8 common plants that repel mosquitoes: -
Pre-Natal Chiropractic Care… Dear Mothers: Are you experiencing discomfort, aches and pain due to pregnancy? Are you looking for a natural approach to have a safer, healthier pregnancy? Here is some information to give you a better understanding on how pre-natal chiropractic care can help. Image source: Bagnell Pregnancy Chiropractic. For more than eighteen years Dr. Karen Gardner (Formerly Dr. Karen Bagnell) has diligently worked and studied the mechanisms of breech and transverse presentations, pregnancy and delivery. A few of the benefits of chiropractic care during pregnancy include: – Stronger spine and better posture- Maintaining a healthier pregnancy with optimal nerve supply – Controlling symptoms of nausea – Reducing the time of labour and delivery – Relieving back, neck or joint pain – Experiencing smoother/safer natural birth process – Having a HEALTHIER baby! Register for a check-up to know more!
-
Are you currently in pain, ill and suffering from health problems?
Corrective Chiropractic Care… -
Relieve or prevent headaches, neck/shoulder aches by stretching regularly. Staying fixed in a position for long hours daily will cause the muscles to tense up and decrease nerve flow, fluid/oxygen circulation.
-
My spine and pelvis are experiencing greater stress as the pregnancy progresses. Aches and strain which didn’t exist before pregnancy are felt often. Thankfully, these issues were relieved after each adjustment session…
-
Not sure how to workout safely when pregnant?
We found this great infographic from Health Central to guide you through each trimester to stay fit safely. -
IS THIS YOU with POOR POSTURE? “Oh, that’s NORMAL. Many people have poor posture.” That’s not true! Poor Posture is COMMON but is NOT NORMAL. It is normal that your body responded by trying to compensate for the abnormality of poor posture which have resulted to symptoms like pain, fatigue and poor health… But Poor Posture in itself is NOT NORMAL for the body. Poor Posture can affect your spine and health. Many have experienced lesser back pain or headaches and better focus and health after seeing a Chiropractor to get their spine adjusted and posture corrected. Consult with our Chiropractors to see if Poor Posture is affecting your health. http://wellnessforlife.com.sg/solution/spinal-checkup/ #poorposture #WfLC
-
These are 8 easy tips for a healthier 2015!!!
1) CHANGE POOR LIFESTYLE HABITS
Better health is a lifestyle, NOT a quick fix. We need to make lifestyle changes that we can keep up to build progress. It takes Determination… -
When we tell people to “sit straight!”, they will tend to over exaggerate and hyper arch their backs to straighten up from the hunching posture.
This hyper-arched posture is similar to someone wearing high heels… -
IS THIS YOU AT WORK/SCHOOL/HOME? Long hours of non-motion, sitting and typing away with poor posture? POOR WORKSTATION ERGONOMICS has contributed to many health issues like stiff neck, back pain, numb wrists etc. http://www.straitstimes.com/breaking-news/singapore/story/ergonomics-problems-cost-singapore-35-billion-year-20140327The solution? Break up those long hours with stretches and quick walks. See a Chiropractor to get your spine checked and advice on proper ergonomics. Getting the best chair or desk will not solve the problem if you continue with your poor postural and non-motion habits. Everything has to be corrected as a whole to change for the better! Need advice? http://wellnessforlife.com.sg/solution/free-health-workshops-tips/
-
Find out what is causing those frequent headaches. You might not need to rely on painkillers or suffer from the pain anymore.
-
Active Sitting! This is one solution to kill “Sitting Disease” and “Sitting Fatigue” for office staff. Most of us are stuck in a STATIC position and PASSIVE posture…
-
Perform these upper body stretches regularly and stay tall.
Stretching helps us stay tall because… -
Carrying your heavy bag with improper posture everyday could be the source of your PAIN & POOR HEALTH.
-
Do Your Health Checks Include The SPINE? You check your teeth, blood, major organs etc. to ensure they are healthy. What about your spine?
-
Here are 6 things to check if you are neglecting your spine and do that 1 thing for your spine to take care of your back.
-
New Year Resolution 2015:
Look better. Feel better.
What are your poor habits? -
It is important to balance your body with both Upper and Lower Body Stretches…
-
Let’s start the #NewYear with some healthy habits at work and home!
As we always emphasize, MOTION IS LIFE… -
Looking down at your smart phone excessively without moving much?
It could be costing you your health! -
Not sure how much radiation you would be exposed to each time you have an X-ray or CT scan taken?
-
Spot scoliosis early and find solutions to prevent it from getting worse.
What are the signs and how to manage it naturally… -
Sitting for more than 6 hours a day increases health risks even for people who workout regularly.
Find out what’s the problem with current school desks and chairs… -
Today’s Special:
Processed, Chemically Infused And Genetically Modified Ham & Cheese Sandwich With Potato Salad
Would you order that for yourself or your child? Reality is, many of us are doing exactly that… -
Sleeping position like walking and sitting posture is a personal preference. It is good to know if that preference is causing harm to your health and well-being as it becomes a habit overtime. Check out the good and the bad…
-
Poor sitting habits can happen beyond your office/study workstation. They are more than just slouching, hunching or hyper-arching.
-
Over-feasting and endless TV-watching over Chinese New Year?
Tone your body from the comforts of your couch while watching TV!
Pingback: Wellness for Life Chiropractic | Why Schools Should Rethink Those Desks & Chairs