KILLER SHOES

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PICK YOUR SHOES WISELY…



They can affect your health, safety, happiness & LIFE.



Here’s why:

ILL-FITTING SHOES:
No ill-fitting or poor quality shoes!

High or flat heeled shoes, do ensure that they- 

. Fit well and not too tight;

. Have good and non-slip heel;

. Made from breathable, flexible and preferably natural material;
. Have comfy interior and sole.

Going for cheap and poorly-made shoes (no matter how gorgeous looking they are), will only put your wellbeing and safety at risk.

HIGH HEELS:
We can wear the most expensive and great quality high heels but frequent wearing can still affect your wellbeing.
When your center of gravity is off and your spine is out of alignment, it’s more likely for accidents to occur. Also, with your body constantly attempting to keep the balance, you will generally feel more fatigued.





SPORTS SHOES:
Remember to wear the right kind of sports shoes (even socks) for different sports you do.
Do not wear same shoes for all sports or you’ll be expecting injuries and chronic pain and damage to your body, especially your joints and spine. Eventually, that will affect your health.
Understand your foot type too.

Here are some useful links as a guide to know what kind of shoes will be suitable for your foot type and the sports you do:

http://www.webmd.com/fitness-exercise/features/how-choose-athletic-shoes

http://www.runnersworld.com/running-shoes/best-running-shoe-you

http://www.aofas.org/footcaremd/how-to/footwear/Pages/Selecting-Athletic-Shoes.aspx

http://www.realsimple.com/beauty-fashion/shoes-accessories/shoes/athletic-shoes-00100000062524/page2.html

http://www.sportsshoes.com/support/Running_Shoes_Advice
We hope all that we have shared from various sources will be useful for you.
Here’s wishing you and your shoes a Cinderella “HAPPILY EVER AFTER” relationship!
XOXO,
www.wellnessforlife.com.sg




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