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PICK YOUR SHOES WISELY…
They can affect your health, safety, happiness & LIFE.
Here’s why:
ILL-FITTING SHOES:
No ill-fitting or poor quality shoes!
High or flat heeled shoes, do ensure that they-
. Fit well and not too tight;
. Have good and non-slip heel;
. Made from breathable, flexible and preferably natural material;
. Have comfy interior and sole.
Going for cheap and poorly-made shoes (no matter how gorgeous looking they are), will only put your wellbeing and safety at risk.
HIGH HEELS:
We can wear the most expensive and great quality high heels but frequent wearing can still affect your wellbeing.
When your center of gravity is off and your spine is out of alignment, it’s more likely for accidents to occur. Also, with your body constantly attempting to keep the balance, you will generally feel more fatigued.
SPORTS SHOES:
Remember to wear the right kind of sports shoes (even socks) for different sports you do.
Do not wear same shoes for all sports or you’ll be expecting injuries and chronic pain and damage to your body, especially your joints and spine. Eventually, that will affect your health.
Understand your foot type too.
Here are some useful links as a guide to know what kind of shoes will be suitable for your foot type and the sports you do:
We hope all that we have shared from various sources will be useful for you.
Here’s wishing you and your shoes a Cinderella “HAPPILY EVER AFTER” relationship!
XOXO,
April 6, 2013 in Uncategorized
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Spinal Misalignment can happen to anyone. It can be the slightest shift in the vertebrae for problems to arise that may lead to damage or pain in the spine.Spinal Misalignment can be caused by:. Daily poor physical habits, poor posture. Repetitive movements. Physical or mental trauma. Chemical stress… When the spine is misaligned, problems and symptoms will surface around the misaligned vertebra> see image. If the misalignment is not detected and corrected early, it will lead to more extensive issues like:. Frequent headaches. Tension & pain in the neck & back. Numbness & pain down the limbs. Degenerated spinal discs. Fused spine & distorted posture from bone spurs. Inflamed & poor nerve-function. Frequent illness due to low immunity. And many other issues… It is important we get our spine checked and aligned.Consult our Chiropractors for more advice:www.wellnessforlife.com.sg/register.html #spinalmisalignment #chiropractic #WfLC
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*D r a g g y day at work?*Sitting for long hours at your desk?Try these stretches and be refreshed!Get off that chair NOW! Try to stretch every hour, especially areas that are strained or stuck in the same position for a long time. Stretching improves blood circulation, relaxes tensed muscles and clears the mind . Overtime, it helps to prevent/relieve healths issues like: > spinal and joint problems > headaches > neck, shoulders, back aches > injuries due to stiff muscles and lethargy > permanent hunch > others SO… .MOVE IT .TWIST IT .SHAKE IT .WAKE IT @@ * If you are already experiencing joint/back pain or stiffness/numbness in the limbs, check this out to see if we can help: http://www.wellnessforlife.com.sg/healthconditions&cause.html
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TAKE CARE OF MY SPINE! Many have neglected to understand that in order to maintain great health, spinal health plays a major role too.. It supports body structure.. It protects the spinal cord and the nerves branching out.When the spine is not at its optimal, many health issues will surface. Indeed, like all major organs and our teeth, the spine stays with us year after year. The only difference is, we can’t replace the spine with another one. Get your spine checked this 2014.For more advice:www.wellnessforlife.com.sg/contactus.html Healthful New Year!#WfLC #2014resolution
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Ever wondered what might be causing your headaches, back pain or fatigue?Is technology the cause of your pain and health issues? Technology is advancing but is your body? Maybe you have been adopting few of these tech-styles for too long.Which styles are you adopting? Try to adopt proper tech-ergonomics.If you can’t help it, at least take breaks to walk or stretch out your body.Prolonged poor posture will affect your spine and eventually your nerves; as the spine protects the spinal cord and the nerves around it. The nervous system controls all functions in your body, including: . Body movements . Hormonal and neurotransmitter functions . Five major senses & all sensations . Immune system . Major organs . Digestion . And many more… An unhealthy nervous system flow will affect the healthy function of your body.Stay out of pain and suffering with proper tech-ergonomics and posture.If you are already in …
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想摆脱脊部疼痛?了解脊椎矫正自然疗法，缓解疼痛. Join us at the seminar and learn the natural approach to be FREE from Pain!
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Our Nervous System- We are taught and constantly reminded on the importance of the Respiratory System and the Cardiovascular System; BUT do we know much about the Nervous System? The Nervous System- (brain, spinal cord and nerves) controls and coordinates every function in the body. The nerve supply is the literal LIFE and POWER for the body. A weakened nervous system and nerve-flow will mean a weakened bodily function. The spine protects the spinal cord. Chiropractic ensures that the spine is optimally aligned and healthy; so it does its job best in protecting the spinal cord and not putting pressure on the nerves (interfering nerve flow and causing lowered state of health or pain). It is therefore important to 1st check and ensure that your health issue is not caused by spine and nerve-related issue. So check in with a Doctor of Chiropractic (who is trained in the full correction …
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(Image: BlackMilk) How Do We Clean Our Spine? We clean our teeth, face and hair daily.We get them maintained by our dentist, beautician and hair stylist.We do that so they can last us a lifetime without “decaying”.But… Do we “clean” or maintain our spine?The structure that holds us up and protects our primary life support system (Central Nervous System). Years of neglect and “abuse” (poor lifestyle habits/ injury/ birth trauma) to our spine can lead to spinal decay.It could be the cause of many of our health issues including: . Headaches. Back/Joint pain. Fatigue. Spinal degeneration (bone spurs…). Postural distortion (hunching). Numbness in the limbs. Low immunity (frequent colds…). Poor health…Keys to maintaining healthier spine to last us a lifetime: Daily-. Stretch your body . Move more; and take breaks from smart phones or computer or our love-affair with the CHAIR. Adopt proper posture in everything we do. Avoid carrying stuff …
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WHY NOT?We check our blood pressure, sugar levels, major organs; we check for cancer and diseases; and even bone density…Why didn’t we get our spine checked?The spine is the foundation of our body structure and the protector of our nervous system (spinal cord and nerves). Isn’t that important enough for us to take great care of our spine?With OPTIMAL SPINE & NERVOUS SYSTEM, our body will be able to experience optimal healing and health that’s in us!Also, if you are already in PAIN: Time to get a SPINAL CHECKUP! You can also check for Spine & Nerve-Related Health Issues: . Headaches . Neck/Shoulder Aches . Back Pain . Poor Posture . Poor Posture . Low Immunity… Register here: www.wellnessforlife.com.sg/register.html Or call: 6533 4438
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All you need is 5 minutes… With free Ang Baos!Check to find out if your pain & health issues are spine/nerve-related. See here for more details! Call us for more information: 6533 4438
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Happy CNY!!! Wishing for WEALTH & PROSPERITY? Here’s the key: HEALTH Invest in healthy living to save and be saved from the heavy cost of disease suffering and health restoration. The time, effort and money we spend to stay healthy and fit is lesser than the “price” we have to pay for being unwell and unfit. With greater health, we can do so much more with our life, family and career. Don’t skimp on quality foods or give excuses to get active. Stay HEALTHY. It’s cheaper, it’s your key to wealth and prosperity! Read more insights on Lifetime Wellness: www.wellnessforlife.com.sg/whatischiropractic.html
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DO YOU RELY ON PAINKILLERS TO FEEL WELL? Painkillers do come in useful at critical moments but over-reliance and abuse can harm you. Most painkillers only relieve pain. They don’t address the cause of the pain. Find out what’s the Cause of the pain and administer the appropriate solution to get better. Besides medical solutions, you may also like to use natural remedies/methods for your pain. Holistic foods/medicine, exercise, natural physical therapies, chiropractic, r est, be with nature… More information on Painkillers (side effects):http://www.everydayhealth.com/pain-management/6-surprising-sideeffects-of-over-the-counter-painkillers.aspx For more on back pain, headaches, natural solution to your pain and natural wellness:www.wellnessforlife.com.sg
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Let’s start the Year of the Dragon off with the right foot! Join us with your friends and family at our monthly Run/Walk event. Our very own Dr. Jesse Timm along with his beautiful wife, Jessi and adorable daughter, Olive will be leading the run. For your New Year’s Resolution, commit to being part of the Wellness Revolution. Commit to taking an active part in your health. Commit to surrounding yourself with people who share and support your healthy habits. Commit to taking that first step. Commit to being at Botanic Gardens this Sunday morning, 29th January at 8am. Start adopting healthy habits for Life. RUN FOR YOUR LIFE!
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*WfLC Raffles Place office is moving to a new office within One Raffles Place @ Tower One. Due to upgrading works on the retail building of One Raffles Place where our current office is, we will be moving into the office tower within One Raffles Place.The last day of operation for the current office is on the last week of September: estimated office closing – 27/09/12, Thursday @ 1pm.We will be closed on 28, 29, 30 September and 1st October.The new office will open in October:estimated date – 02/10/12, Tuesday @ usual operating hours.WfLC welcomes you to our new office and be greeted with greater vitality and style!Be AWED! Be EXCITED! See you there!
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Join the family of Wellness for Life Chiropractic!We are constantly seeking out dedicated and vitalistic chiropractors to join our family so we can help more families restore and maintain optimal health!At any time, CONTACT US at:www.wellnessforlife.com.sg Here’s an inspiring story we want to share with you- Being a Chiropractor- “A way of LIFE in our family.” Dr. Terry Schroeder, holding a water polo ball, stands in front of other Schroeder family chiropractors in a 1988 Sports Illustrated photo. Terry Schroeder, D.C., West ’86, is a four-time Olympian who led his U.S. Water Polo team to win silver medals in the 1984 and 1988 Summer Games, and fourth place in the 1992 Summer Games. Currently he’s the assistant coach for the team that will compete in the 2008 Games in Beijing. When he’s not running his practice, he coaches the water polo team at Pepperdine University, in Malibu, Calif. Read more:~ http://m.palmer.edu/insights/issue.aspx?v=2&n=1&a=11
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Suffering from these conditions? Try these sleeping positions to help you sleep better! We spend an average of 7 hours sleeping each day. How we sleep will affect our body especially the spine and eventually our health and wellbeing. Sleep well. Be well. Note:The most recommended sleep position for your spine is still sleeping on your back. Zzzzz…Check back here for more wellness tips when you wake! www.wellnessforlife.com.sg
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THERE’S A KILLER IN YOUR OFFICE/HOME! Who is it?Clue:Sitting for more than 6 hours a day decreases your life’s expectancy by 40% (Women) and 20% (Men).Sitting long hours will cause muscle atrophy, spinal disorders and organ failure… Now you know who the killer is?Watch this video:http://channel.nationalgeographic.com/channel/the-numbers-game/videos/silent-killer/ Get moving!www.wellnessforlife.com.sg
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>LONG HOURS AT YOUR DESK & COMPUTER? Work it right! Let this be a guide and do your best to make your work station ergonomically-friendly. The hours, the days, the months, the years will all add up- If you do it right, over the years, you’ll get to enjoy your pay$; otherwise, you’ll pay the price in years to come. Remember to share it with your colleagues! ENGAGE US for free Health/Posture/Ergonomics Talks: http://www.wellnessforlife.com.sg/?pg=sub&id=5
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Appreciating you & celebrating the birth of Chiropractic – born September 18, 1895!Join us for Hi-Tea at our Bishan center with door gifts, games & prizes.
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How is your POSTURE? How is your HEALTH?Visit our Wellness Week roadshow for a free spine scan and posture check by our Doctors of Chiropractic! . Chevron House (Raffles Place) . 20-24 Feb, Mon-Fri. Good posture helps us stand, walk, sit, and lie in positions that place the least strain on supporting muscles and ligaments. It also reduces wear and tear of our joints as well as the chances of getting injured during the performance of most activities. Most importantly, POSTURE is the window to our SPINE. The spine protects the spinal cord, our nervous system.Poor posture equals poor spinal structure, creating unhealthy pressure on the nerves. Therefore, the structure of the spine affects the function of the nervous system; and the nervous system affects the function of the body. Poor posture is evident in adults and children. Children are especially prone to it with heavy school bags and long hours of studying. …
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HAPPY & PAIN-FREE LABOUR DAY! Special Spinal Checkup fee for you who has been working so hard: Time to address your pain and health issues this Labour Day! Get checked to see if Chiropractic can help: www.wellnessforlife.com.sg/register.html *Quote “labour day”
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Look Taller, Fitter & Younger this New Year!Is your #Posture making you look:- Shorter?- Fatter?- Older? Poor Posture affects your appearance:- Reduced height- Thick neck & chin- Rounded shoulders- Smaller chest- Hunched back- Protruding belly- Collapsed buttocks- Feeble legs… Poor Posture leads to poor health:- Spinal degeneration- Headaches- Sinusitis- Neck pain- Backache- Weak limbs- Fatigue- Low immunity… Improve your posture and look:TALLER, FITTER AND YOUNGER! But most importantly, GOOD POSTURE keeps you healthier! Start with a spinal checkup and posture advice from achiropractor.www.wellnessforlife.com.sg/register.html #WfLC #Chiropractic
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IS TEXTING THE CAUSE OF YOUR HEADACHES, NECK/BACK PAIN, FINGER STIFFNESS…Prolonged texting and looking down at your tech gadget will result in accelerated joint and spinal degeneration. The damage will cost you your health eventually. Look up and bond in the real world!Don’t let your weekend, family/social time end up in the virtual world!Note:It’s not just about social issues! It’s your health!Start adopting better texting posture and stay out of PAIN!Better if you can reduce the use and stretch your neck back frequently! Read more on spine-related health conditions:www.wellnessforlife.com.sg/healthconditions&cause.html
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ENGAGE US FOR A COMPLIMENTARY ASSESSMENT OF YOUR OFFICE (WORKSTATION) ERGONOMICS. Improve workstation ergonomics and the posture of your staff for better health, work productivity & higher returns. Contact us to register: 6533 4438 www.wellnessforlife.com.sg/contactus.html
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As part of WfLC community outreach, we are providing Free Spinal Scans to check people for spine & nerve related problems. Join us at our roadshow at Chevron House from September 19-23, Mon-Fri
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Be empowered at this HEALTH SEMINAR!Join Carole Lin and Dr Marc Wong on this delightful Saturday @ Bishan. Call 6253 3353 or CONTACT US after office hours via: www.wellnessforlife.com.sg
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CAROLE LIN PATIENT & CREATIVE CONSULTANT for WfLC Years ago, I injured my knees and back and had surgery on one knee.I began having pain in my knees, joints and back/hip very often after the incident.It was a chiropractic checkup at Wellness for Life Chiropractic that showed me that it could be my spinal injury that was causing all my pain. The chiropractic adjustments and care not only relieved my aches and tension, my headaches are relieved most times without medication. I look and function better with improved posture too. With Chiropractic, the relief from pain; the reduction of toxins from lesser medication; the boosting of immune system; and the following of its indoctrination on balanced lifestyle, stretches and exercises, allow me to be physically and mentally more balanced.I get to stay active, do more in life and stay well. That is why I am working with Wellness for Life …
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Hooray! Join us in the exciting birth of our new WfLC website! We are proud to say that it’s a website of form and function; and it’s also easy and fun to navigate! But most importantly, it serves our purpose in educating and inspiring you towards lifetime wellness. The Homepage represents WfLC’s vision of caring for the well-being of the entire city. Under WHAT IS CHIROPRACTIC, do check out Health Facts and Lifetime Wellness for health insights and inspiring phrases. If you are new to Chiropractic, you may want to read the wellness stories of our current Practice Members in WELLNESS JOURNAL; with members including Vincent Ng (World Wushu Champion) and Carole Lin (Artiste). Otherwise you may also read more about Chiropractic and how it can benefit your health in small and big ways and the common conditions Chiropractic can help with. If you have health concerns …
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YOOHOO!! We (WfLC) are looking for dynamic Marketing Executive! If you are full of vitality and eager to showcase your creative traits, we want you! Depending on your skills and potential, salary for this position starts from $2600. New graduates welcome! Marketing Executive Job Scope Brief: . To organise and run events: Roadshows, Health Screenings, Talks, Expositions etc. . To actively market Health Talks, Spinal Scans by WfLC to companies, schools etc. . To plan and execute publicity tasks of marketing activities. . To collect stats and collate database and use them for enhancement of future marketing plans. . To market WfLC in creative ways; strategise and draft out marketing plans. . To be skilled in Excel, Word, Powerpoint, EDM softwares. . To have basic skills with designing and editing of creative artwork using computer softwares. Interested? CONTACT US: www.wellnessforlife.com.sg/contactus.html
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1st day of SCHOOL 2013! Many parents remarked that the school bags of their Primary 1 kids are so HEAVY… Heavy for the parents? Imagine the little ones in Primary 1? While the system takes its time to resolve the heavy school bags issue, let’s make sure the little ones know how to manage the weight on their small physique. Overloading the body, plus prolonged improper posture at a young age will affect the child’s physical structure and health eventually. Common conditions include (but not exclusive to): POOR FOCUSHUNCHINGUNEVEN SHOULDERS/HIPSFATIGUEHEADACHESBACK PAINLOW IMMUNITYMOOD SWINGSPOOR PSYCHOMOTOR SKILLS…Take the images here as a guide and ensure that the kids observe proper posture when carrying their school bags. Note: The height of the backpack should not be taller than the child when seated and the width not wider than the shoulders. Adopt proper posture. Carrying the bag on one side is not advisable. Take …
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FETAL DEVELOPMENT- Central Nervous System (Brain, Spinal Cord, Nerves)@Week 3 Our Central Nervous System (CNS) is so important that its genesis begins at the early stage of fetal development!Its presence at this stage of fetal development is absolutely crucial and necessary for the full development of the fetus (the organs, membranes, systems and other structures). It is when and where the brain will transmit messages down the spinal cord and via the nerves to ensure the normal formation and function of the fetus. Any damage to the CNS will cause fetal abnormality. Damage to the pregnant mother’s nervous system will affect the fetus too. It is the same for babies, children and adults. The health of the nervous system will affect the health of an individual. Take care of our CNS.Take care of our SPINE because it plays an important role in protecting our CNS. GET YOUR SPINE CHECKED REGULARLY: www.wellnessforlife.com.sg/register.html
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Yet another insightful Health Seminar…Suffering from stiff neck, shoulder, back or joint pain…?Here’s a great opportunity to learn about natural solutions for your pain and poor health.Join us!
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Experiencing PAIN & constant POOR HEALTH but don’t know why? Like a Machine that needs a well-functioning Power System to function well; the BODY needs a well-functioning Nervous System (including the Spine) to transmit messages from brain to body so it can function optimally.YOUR PAIN AND POOR HEALTH COULD BE DUE TO THE MALFUNCTION OF YOUR NERVOUS SYSTEM AND SPINE. Start with a Chiropractic Spinal Checkup to see if Chiropractic can help: www.wellnessforlife.com.sg/register.html
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POWER OF LOVING & SHARING: It could mean a healthier you and healthier loved ones this Valentine’s. Valentine’s Day Offer:Spine Checkup at $30. Bring a friend and Checkup is FREE for your friend!(u.p.$210 per person) . Headaches.. Back Pain.. Fatigue.. Frequent Flu.. Poor Posture?Your poor health could be due to your spinal issues.Start with a Spine Checkup to see if Chiropractic can help you, the natural way. Register Now:Call- 6533 4438Online- www.wellnessforlife.com.sg T&C. Spine Checkup for only 1 person will still be at $30 (u.p.$210 per person).. Register with a friend and checkup is free for the friend. Both parties can register for different checkup dates and the person registered for checkup 1st will pay the $30.. Register by 31 March..Terms subject to changes. #WfLC #Valentinesday
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WHY DO WE HAVE FEVER? It is our body’s AUTO Response to fight and kill viruses/bacteria that are infecting our body.This is Innate Intelligence.Made possible via healthy communication of the brain and nerves with the rest of the body.Example of Innate Intelligence:1) When we have a small cut on our finger, it’ll heal by itself eventually. New cells will be produced to cover up the cut. We don’t need to physically sew/glue and seal up the small cut. White blood cells will be sent to the cut area to fight any invading bacteria etc. to prevent infection. All that will happen without conscious command from us.FEVERWhen our body gets infected by foreign bodies, the brain will raise the temperature of our body; in effort to use HEAT to kill the invaders or at least make the environment unfavorable for the invaders to multiply.It is a very important natural process in building …
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Be WELL this festive season and start the New Year STRONG! *BETTER POSTURE! *SLEEP BETTER! *LESSER MEDICATION! *BE MORE ACTIVE! *REDUCE STRESS! *BOOST IMMUNITY AGAINST INFECTIONS & DISEASES *OPTIMAL BRAIN FUNCTION! *PRODUCTIVITY IN WORK & LIFE! *PAIN-RELIEF NATURALLY! Let’s get started with a Spinal Examination to check if Chiropractic is your natural solution to your well-being! Register online at a reduced fee: http://www.wellnessforlife.com.sg/register.html
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Everyone has to know how IMPORTANT the spine is! The brain controls body function by sending signals via the spinal cord and nerves to the rest of the body.The spinal cord sits within the spine with nerves branching out from the spine.A well-aligned spine connects brain/body function efficiently via the nerves when they are not affected by misaligned spine.When the spine is misaligned or in serious cases, got injured, the nerves around the problem area will most probably get affected.That is also why some people become paralyzed from serious spinal injuries.Reminder:Even daily poor lifestyle habits can cause spinal misalignments. With optimal signals/messages running efficiently to and fro the brain and body, we will also function optimally with greater possibilities for greater health and a more active life.Share with your loved ones the importance of the #spine and nervous system!Stay aligned with #Chiropractic:www.wellnessforlife.com.sg
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ATTENTION Ladies, Men & Kids! It’s time to think about how you manage your HEAVY-. Handbags. Work bags. School bags Carrying your heavy bag on one side everyday could be the source of your PAIN & POOR HEALTH. Suggestions:You may spread the weight load into two bags,OR switch shoulders/hands to carry the bag,OR get an ergonomically great backpack to be carried on both shoulders,OR use a trolley bag,OR simply lighten the load… Long term improper posture from poor habits can lead to:>Spinal misalignments>Spinal distortion>Spinal degeneration>Pain & Health issues… Do share with your family & friends!https://www.facebook.com/wflc.sg If you are already experiencing strains and pain, a Chiropractic check up and adjustments may help to reset/align your spine, so you can start afresh with proper habits. Contact us for details:www.wellnessforlife.com.sg/register.html
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Is your Poor Posture affecting your Health?Correct your Posture to Correct your Health.Join us at our Natural Wellness Week!
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GIFT OF HEALTH for XMAS!@ $30 with Gift Vouchers… Your health issues could be related to your spine and nervous system.Get a Spinal Checkup to see if Chiropractic can help. Register by 31 Dec’13 for a Checkup at only $30. Receive 2 FREE Spinal Checkup Gift Vouchers to give to your friends as the gift of health this Christmas. Share this with everyone! Call: 6533 4438ORGo online: www.wellnessforlife.com.sg/register.html
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Do you have 5 minutes to scan your SPINE?- Join us at One Raffles Place office to get checked for spine and nerve-related problems – 3 August Friday 1130 – 230pm Find details below:
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*30-Minute, No-Gym, Bodyweight Workout* These supersetted moves will help build strength and boost metabolism with just body resistance alone. So take this workout from Greatist’s fitness editor to the park, the playground, or the living room floor.There’s no excuse to skip a workout again! Find more bodyweight exercises at Greatist.com ! Reminder:These workouts may help you get fit and build your core strength which will in turn help support the spine better…BUT if you are already suffering from back issues, do consult a specialist and/or chiropractor to address the issues first. Have fun! In health & wellness,Wellness for Life Chiropractic
