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Disability & Spinal Disorder in Office
In our modern world, one major cause of disability (mild to severe) in the office-working population is Spinal Disorder.
Accidents at work is what most will think is the cause of most spinal disorders.
Fact is, it is the lack of movement…being stuck in a fixed position for long hours everyday, that leads to spinal disorders.
According to CDA’s 2013 Long-Term Disability Claims Review12:
Musculoskeletal/
With our nervous system working closely with our musculoskeletal network, disorders of the nervous system and sense organs ranked second at- The most common causes of existing disability claims in 2012.
This can be prevented or improved with simple actions from you at work and after work.
– Unstuck yourself from that fixed position frequently (half hour max) to stretch and move.
– Get help with Chiropractic to mobilize and align your spinal joints.
– Work out to strengthen your core muscles to support your spine better.
Share this with the kids in school too!
www.wellnessforlife.com.sg
#officedisability #spinaldisorder #WfLC
September 26, 2014 in Health Tips
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