OFFICE STRETCHES

0

*D r a g g y  day at work?

*Sitting for long hours at your desk?


Try these stretches and be refreshed!
Get off that chair NOW!

Try to stretch every hour, especially areas that are strained or stuck in the same position for a long time.


Stretching improves blood circulation, relaxes tensed muscles and clears the mind .

Overtime, it helps to prevent/relieve healths issues like:
> spinal and joint problems
> headaches
> neck, shoulders, back aches
> injuries due to stiff muscles and lethargy
> permanent hunch
> others


SO…

.MOVE IT

 .TWIST IT

.SHAKE IT 

.WAKE IT 
@@




* If you are already experiencing joint/back pain or stiffness/numbness in the limbs, check this out to see if we can help:

http://www.wellnessforlife.com.sg/healthconditions&cause.html

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WfLC - NOVENA
10 Sinaran Drive #04-76/77
Square 2
Singapore 307506
T: +65 6253 3353
F: +65 6253 0409

WfLC - RAFFLES PLACE
24 Raffles Place #20-02B
Clifford Centre
Singapore 048621
T: +65 65334438
F: +65 6533 2548

Operating Hours
Mon: 0830-1300,1500-1930
Tue: 1300-1930
Wed: 0830-1300
Thu: 0830-1300,1500-1930
Sat: 0900-1300

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