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*These 4 steps may save us from a series of chronic health issues in the future, including hunching, back pain, joint and eye issues, headaches, weaker immunity…
From our earlier post on SMART PHONE SYNDROME, we learn about its detrimental effects on our health:
https://www.facebook.com/
Here, we suggest 4 simple steps to prevent it.
*Remember, taking breaks from your tech gadgets to:
. Stretch out,
. Look far ahead,
. Walk…
play an important part in your everyday routine for your health.
SUBLUXATION- Spinal misalignment (not fracture) due to trauma, everyday poor habits, physical/mental stress etc.
For more on how poor posture and subluxation will affect your health:
www.wellnessforlife.com.sg
Share this with everyone!
July 28, 2013 in Uncategorized
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HAPPY WOMEN’S DAY… Here’s the live longer workout just for you! Image: womansday.com Stay healthy. Live longer! In health and wellness, Wellness for Life Chiropractic
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Having a busy day?You still need to allocate time to eat healthy and walk; swim; climb stairs; hit the gym; stretch…Take care of your body and it will take care of you!This is INNATE INTELLIGENCE. It’s in us.For more info on what wonderful things Innate Intelligence can do for our survival; click on HEALTH FACTS at: www.wellnessforlife.com.sg/whatischiropractic.html
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…Do you wear them everyday?Consider the effects (of high heels) on your spine, hips and joints with frequent, long term use…HeadachesNeck/shoulder/back painHip/knee/foot painMuscle achesFatiguePoor posturePoor healthNot so sexy.Use them wisely. Read on for more insights on the importance of spinal health: www.wellnessforlife.com.sg
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Adopt proper Posture when carrying your baby keeps you going longer and further. * To all new mothers/fathers this New Year:Adopting proper posture prevents you from aches and injuries. With your head, neck, spine, hip, knee, ankle aligned, the load is better distributed, the structure of the body becomes stronger and there’s lesser strain on the joints.You will also enjoy carrying your baby even more! Share this with your friends who are new parents this year! For advice on posture and existing back problems, do consult #WfLC #Chiropractors:www.wellnessforlife.com.sg/register.html #newparents #theproperwaytocarryababy
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GOOD HEALTH & GREAT SHAPE! Have you taken proactive steps to keep your health in great shape as you feast and share the joy with loved ones this #Christmas? This could be your 1st step and SOLUTION for better health this Christmas…Start now!www.wellnesforlife.com.sg #wflc #goodhealth
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Experiencing UNEVEN (HEEL) WEARING OF YOUR SHOES? – It could be due to your spine and pelvis, thus affecting your legs and feet. There are many other causes of uneven-heel-wearing of shoes: . Foot pronation/shape . Walking style/habit . Physical/mental birth defects . Past injuries/traumas . Poor/unsuitable footwear… The uneven-heel-wearing is not the problem. It is a warning sign. The real problem will be the detrimental impact on your body and health from whatever that is causing the uneven-heel-wearing. Get a SPINE CHECK to find out if your spine is the cause and maybe Chiropractic can help. www.wellnessforlife.com.sg/register.html
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Find out if your posture is good or is it affecting your health!. Come by to get your posture assessed and spine scanned: @ Bishan Junction 8 17-23 June 2013 . Understand how your posture and spine will affect your health; and what you can do to improve your posture and spinal health. We highly encourage kids to get checked too!Poor habits are best corrected early. Read more on posture and spinal health: www.wellnessforlife.com.sg/healthconditions&cause.html
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BEST CHRISTMAS GIFT – The Gift of #Health for you & friends! Frequent #HEADACHES; #BACK PAIN; POOR HEALTH?Your health issues could be related to your spine and nervous system. Get a Spinal Checkup to see if Chiropractic can help. Register by 31 Dec’13 for a Checkup at only $30. Receive 2 FREE Spinal Checkup #GIFT VOUCHERS to give to your friends as the GIFT OF HEALTH this #Christmas. Share this with everyone! Call: 6533 4438ORGo online: www.wellnessforlife.com.sg/register.html
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CAROLE LIN PATIENT & CREATIVE CONSULTANT for WfLC Years ago, I injured my knees and back and had surgery on one knee.I began having pain in my knees, joints and back/hip very often after the incident.It was a chiropractic checkup at Wellness for Life Chiropractic that showed me that it could be my spinal injury that was causing all my pain. The chiropractic adjustments and care not only relieved my aches and tension, my headaches are relieved most times without medication. I look and function better with improved posture too. With Chiropractic, the relief from pain; the reduction of toxins from lesser medication; the boosting of immune system; and the following of its indoctrination on balanced lifestyle, stretches and exercises, allow me to be physically and mentally more balanced.I get to stay active, do more in life and stay well. That is why I am working with Wellness for Life …
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Move it before it’s too late… HOW LONG HAVE YOU BEEN SITTING TODAY? Time to stretch your butt (gluteus maximus) & hip abductors! They are part your core and these stretches will also help tone them up! Your core health is crucial to your spinal health and ultimately your health… Remember that you still need to move and stretch other parts of your body. So stand up and shake your body all about!
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STRAIGHTEN UP & MOVE! “Every year on October 16th people from around the world join together to raise awareness on World Spine Day as part of the Bone and Joint Decade’s Action Week.Spinal disorders, such as back pain, neck pain, scoliosis and disc disease, to name a few are common, and they can have a profound effect on a person’s overall health, impacting a person’s ability to work, to enjoy everyday activities and even disrupting healthy sleep patterns. Research has demonstrated that poor postures and inactivity can contribute to the development of back pain, neck pain and other spinal disorders. That’s why this year’s theme for World Spine Day is “Straighten Up and Move,” focusing on the importance of proper posture and movement in maintaining good spinal health…”~ www.worldspineday.org Have you been taking care of your spine?Join us here on 16 Oct for more tips to maintain your spine and prevent spinal …
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HOW TO RESOLVE YOUR SPINAL/BACK PAIN >Do share with your loved ones who only speak Mandarin and hope to benefit from this interesting and insightful health talk!Call to register for this talk:6253 3353 Speaker: Dr Marc Wong (Regular guest on Love FM 97.2)Location: Bishan CPF Building, #01-02Date: 7 Dec 2013, SaturdayTime: 1230pm Enquire online:www.wellnessforlife.com.sg
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CHIROPRACTIC ASSISTANT WfLC is searching for dynamic individuals to join the team: Wellness oriented with a positive attitude and enthusiasm about improving people’s health and well-being? Exceptional customer service qualities? Willingness to learn and ability to perform a mix of administrative and patient-care duties? Open-minded, fast learner, strong initiative and good team player? Outgoing and great in communication? Fluent in English or even better, English and Mandarin? You may be the one! Call us to find out more about the job! Let us get to know you better! Here are the contacts: 6533 4438 6253 3353 Email your resume: wellness@wellnessforlife.com.sg
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Do you want BETTER POSTURE for yourself and your loved ones?Are you adopting the proper posture?Do you know how?Maintaining proper posture is as important as brushing teeth; eating well; exercising regularly etc.Neglecting your posture will lead to many health issues both short and long term. Here is a super simple guide to the what and how of proper posture. Note: It’s just a guide. It’s not claiming to be the perfect model or solution to proper posture and health. So here’s to BETTER POSTURE & BETTER HEALTH! More tips at:http://www.facebook.com/wflc.sg
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Do you suffer from frequent infection of all sorts?- Flu, cough, poor digestive system, or infection of the eye & urinary tract… Instead of relying on medication to fix the symptoms, why not build your immunity against (prevent) the problem?Besides natural approaches like eating well and exercising to boost your immune system- People under regular chiropractic care: > have a 400% stronger immune system than people with cancer (not under chiropractic care); > and a 200% stronger immune system than ‘healthy’ non-cancer group (also not under chiropractic care). ~ research done by Ronald Pero, PhD, at New York University. People under chiropractic care also take significantly less medication. With better nutrition, exercise and mental well-being; all these factors play a major role in increasing immunity. Are you being pro-active in building a stronger immune system and win the war against infection? Read more in HEALTH FACTS @www.wellnessforlife.com.sg/whatischiropractic.html
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Everyone has to know how IMPORTANT the spine is! The brain controls body function by sending signals via the spinal cord and nerves to the rest of the body.The spinal cord sits within the spine with nerves branching out from the spine.A well-aligned spine connects brain/body function efficiently via the nerves when they are not affected by misaligned spine.When the spine is misaligned or in serious cases, got injured, the nerves around the problem area will most probably get affected.That is also why some people become paralyzed from serious spinal injuries.Reminder:Even daily poor lifestyle habits can cause spinal misalignments. With optimal signals/messages running efficiently to and fro the brain and body, we will also function optimally with greater possibilities for greater health and a more active life.Share with your loved ones the importance of the #spine and nervous system!Stay aligned with #Chiropractic:www.wellnessforlife.com.sg
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How is your POSTURE? How is your HEALTH?Visit our Wellness Week roadshow for a free spine scan and posture check by our Doctors of Chiropractic! . Chevron House (Raffles Place) . 20-24 Feb, Mon-Fri. Good posture helps us stand, walk, sit, and lie in positions that place the least strain on supporting muscles and ligaments. It also reduces wear and tear of our joints as well as the chances of getting injured during the performance of most activities. Most importantly, POSTURE is the window to our SPINE. The spine protects the spinal cord, our nervous system.Poor posture equals poor spinal structure, creating unhealthy pressure on the nerves. Therefore, the structure of the spine affects the function of the nervous system; and the nervous system affects the function of the body. Poor posture is evident in adults and children. Children are especially prone to it with heavy school bags and long hours of studying. …
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WHY NOT?We check our blood pressure, sugar levels, major organs; we check for cancer and diseases; and even bone density…Why didn’t we get our spine checked?The spine is the foundation of our body structure and the protector of our nervous system (spinal cord and nerves). Isn’t that important enough for us to take great care of our spine?With OPTIMAL SPINE & NERVOUS SYSTEM, our body will be able to experience optimal healing and health that’s in us!Also, if you are already in PAIN: Time to get a SPINAL CHECKUP! You can also check for Spine & Nerve-Related Health Issues: . Headaches . Neck/Shoulder Aches . Back Pain . Poor Posture . Poor Posture . Low Immunity… Register here: www.wellnessforlife.com.sg/register.html Or call: 6533 4438
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ENGAGE US FOR A COMPLIMENTARY ASSESSMENT OF YOUR OFFICE (WORKSTATION) ERGONOMICS. Improve workstation ergonomics and the posture of your staff for better health, work productivity & higher returns. Contact us to register: 6533 4438 www.wellnessforlife.com.sg/contactus.html
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Yippie! It’s still the start of the New Year, start it great with great beginnings for yourself! What’s the 1st on the list?BETTER HEALTH? (Highly recommended by WfLC!)SEE THE WORLD?MEANINGFUL CAREER?CUTTING OUT NEGATIVE INFLUENCES?BUY A HOUSE?FALL IN LOVE?ADOPT A PET? Whatever it is, make sure it’s all good to YOU! For more LIFETIME WELLNESS, check out:www.wellnessforlife.com.sg/whatischiropractic.html
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>LONG HOURS AT YOUR DESK & COMPUTER? Work it right! Let this be a guide and do your best to make your work station ergonomically-friendly. The hours, the days, the months, the years will all add up- If you do it right, over the years, you’ll get to enjoy your pay$; otherwise, you’ll pay the price in years to come. Remember to share it with your colleagues! ENGAGE US for free Health/Posture/Ergonomics Talks: http://www.wellnessforlife.com.sg/?pg=sub&id=5
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*D r a g g y day at work?*Sitting for long hours at your desk?Try these stretches and be refreshed!Get off that chair NOW! Try to stretch every hour, especially areas that are strained or stuck in the same position for a long time. Stretching improves blood circulation, relaxes tensed muscles and clears the mind . Overtime, it helps to prevent/relieve healths issues like: > spinal and joint problems > headaches > neck, shoulders, back aches > injuries due to stiff muscles and lethargy > permanent hunch > others SO… .MOVE IT .TWIST IT .SHAKE IT .WAKE IT @@ * If you are already experiencing joint/back pain or stiffness/numbness in the limbs, check this out to see if we can help: http://www.wellnessforlife.com.sg/healthconditions&cause.html
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WHEN YOU SEE THIS…IT’S TIME TO DO THIS! Stretch & Shake . Improve brain function. Reduce mental & muscle fatigue. Good for the spine and nerve function. Improve blood circulation. Feel better & happier! Bonus for eye health:Apply the 20/20/20 rule.Every 20 MINS, look away from your computer at things 20 FEET away (at least), for 20 SECONDS (at least). Enjoy your work week! www.wellnessforlife.com.sg#officestretches #WfLC
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IS TEXTING THE CAUSE OF YOUR HEADACHES, NECK/BACK PAIN, FINGER STIFFNESS…Prolonged texting and looking down at your tech gadget will result in accelerated joint and spinal degeneration. The damage will cost you your health eventually. Look up and bond in the real world!Don’t let your weekend, family/social time end up in the virtual world!Note:It’s not just about social issues! It’s your health!Start adopting better texting posture and stay out of PAIN!Better if you can reduce the use and stretch your neck back frequently! Read more on spine-related health conditions:www.wellnessforlife.com.sg/healthconditions&cause.html
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WHY DO WE HAVE FEVER? It is our body’s AUTO Response to fight and kill viruses/bacteria that are infecting our body.This is Innate Intelligence.Made possible via healthy communication of the brain and nerves with the rest of the body.Example of Innate Intelligence:1) When we have a small cut on our finger, it’ll heal by itself eventually. New cells will be produced to cover up the cut. We don’t need to physically sew/glue and seal up the small cut. White blood cells will be sent to the cut area to fight any invading bacteria etc. to prevent infection. All that will happen without conscious command from us.FEVERWhen our body gets infected by foreign bodies, the brain will raise the temperature of our body; in effort to use HEAT to kill the invaders or at least make the environment unfavorable for the invaders to multiply.It is a very important natural process in building …
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WELCOME TO WfLC NEW RAFFLES PLACE OFFICE! Share this exclusive offer with friends who may benefit from the natural approach of Chiropractic Care…
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DO YOU RELY ON PAINKILLERS TO FEEL WELL? Painkillers do come in useful at critical moments but over-reliance and abuse can harm you. Most painkillers only relieve pain. They don’t address the cause of the pain. Find out what’s the Cause of the pain and administer the appropriate solution to get better. Besides medical solutions, you may also like to use natural remedies/methods for your pain. Holistic foods/medicine, exercise, natural physical therapies, chiropractic, r est, be with nature… More information on Painkillers (side effects):http://www.everydayhealth.com/pain-management/6-surprising-sideeffects-of-over-the-counter-painkillers.aspx For more on back pain, headaches, natural solution to your pain and natural wellness:www.wellnessforlife.com.sg
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…Considering seeing a Chiropractor?Here’s a quick view of the answers to the MYTHS: Source: ChiroPractice For more enquiries, CONTACT US at: www.wellnessforlife.com.sg
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*FREE SPINE SCAN* Suffering from aches and pain or just poor health?- Take this opportunity to scan your spine. – Check for spinal alignment and muscle tension.- Consult with our Doctors of Chiropractic, to see if Chiropractic can be the solution to your health issues, the natural approach.It could save your spine and save your quality of life. Read more about the benefits of Chiropractic: www.wellnessforlife.com.sg Join us here:
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POWER OF LOVING & SHARING: It could mean a healthier you and healthier loved ones this Valentine’s. Valentine’s Day Offer:Spine Checkup at $30. Bring a friend and Checkup is FREE for your friend!(u.p.$210 per person) . Headaches.. Back Pain.. Fatigue.. Frequent Flu.. Poor Posture?Your poor health could be due to your spinal issues.Start with a Spine Checkup to see if Chiropractic can help you, the natural way. Register Now:Call- 6533 4438Online- www.wellnessforlife.com.sg T&C. Spine Checkup for only 1 person will still be at $30 (u.p.$210 per person).. Register with a friend and checkup is free for the friend. Both parties can register for different checkup dates and the person registered for checkup 1st will pay the $30.. Register by 31 March..Terms subject to changes. #WfLC #Valentinesday
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ATTENTION Ladies, Men & Kids! It’s time to think about how you manage your HEAVY-. Handbags. Work bags. School bags Carrying your heavy bag on one side everyday could be the source of your PAIN & POOR HEALTH. Suggestions:You may spread the weight load into two bags,OR switch shoulders/hands to carry the bag,OR get an ergonomically great backpack to be carried on both shoulders,OR use a trolley bag,OR simply lighten the load… Long term improper posture from poor habits can lead to:>Spinal misalignments>Spinal distortion>Spinal degeneration>Pain & Health issues… Do share with your family & friends!https://www.facebook.com/wflc.sg If you are already experiencing strains and pain, a Chiropractic check up and adjustments may help to reset/align your spine, so you can start afresh with proper habits. Contact us for details:www.wellnessforlife.com.sg/register.html
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Ever wondered what might be causing your headaches, back pain or fatigue?Is technology the cause of your pain and health issues? Technology is advancing but is your body? Maybe you have been adopting few of these tech-styles for too long.Which styles are you adopting? Try to adopt proper tech-ergonomics.If you can’t help it, at least take breaks to walk or stretch out your body.Prolonged poor posture will affect your spine and eventually your nerves; as the spine protects the spinal cord and the nerves around it. The nervous system controls all functions in your body, including: . Body movements . Hormonal and neurotransmitter functions . Five major senses & all sensations . Immune system . Major organs . Digestion . And many more… An unhealthy nervous system flow will affect the healthy function of your body.Stay out of pain and suffering with proper tech-ergonomics and posture.If you are already in …
