SITTING TOO LONG? IT’S BAD FOR THE SPINE & HEALTH!

0


Move it before it’s too late…






HOW LONG HAVE YOU BEEN SITTING TODAY?

Time to stretch your butt (gluteus maximus) & hip abductors! 
They are part your core and these stretches will also help tone them up!
Your core health is crucial to your spinal health and ultimately your health…



Remember that you still need to move and stretch other parts of your body.
So stand up and shake your body all about!


Posted on by admin in Uncategorized

Comments

Leave a Reply

Required Fields *
Your email will not be published.

Name:

Email:

Subject:

Message

Please fill in the following code: captcha

WfLC - NOVENA
10 Sinaran Drive #04-76/77
Square 2
Singapore 307506
T: +65 6253 3353
F: +65 6253 0409

WfLC - RAFFLES PLACE
24 Raffles Place #20-02B
Clifford Centre
Singapore 048621
T: +65 65334438
F: +65 6533 2548

Operating Hours
Mon: 0830-1300,1500-1930
Tue: 1300-1930
Wed: 0830-1300
Thu: 0830-1300,1500-1930
Sat: 0900-1300

Email
Print