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Move it before it’s too late…
HOW LONG HAVE YOU BEEN SITTING TODAY?
Time to stretch your butt (gluteus maximus) & hip abductors!
They are part your core and these stretches will also help tone them up!
Your core health is crucial to your spinal health and ultimately your health…
Remember that you still need to move and stretch other parts of your body.
So stand up and shake your body all about!
April 18, 2013 in Uncategorized
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Join the family of Wellness for Life Chiropractic!We are constantly seeking out dedicated and vitalistic chiropractors to join our family so we can help more families restore and maintain optimal health!At any time, CONTACT US at:www.wellnessforlife.com.sg Here’s an inspiring story we want to share with you- Being a Chiropractor- “A way of LIFE in our family.” Dr. Terry Schroeder, holding a water polo ball, stands in front of other Schroeder family chiropractors in a 1988 Sports Illustrated photo. Terry Schroeder, D.C., West ’86, is a four-time Olympian who led his U.S. Water Polo team to win silver medals in the 1984 and 1988 Summer Games, and fourth place in the 1992 Summer Games. Currently he’s the assistant coach for the team that will compete in the 2008 Games in Beijing. When he’s not running his practice, he coaches the water polo team at Pepperdine University, in Malibu, Calif. Read more:~ http://m.palmer.edu/insights/issue.aspx?v=2&n=1&a=11
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Chiropractic Assistant Share WfLC’s VITALISTIC energy! WfLC is searching for dynamic individuals to join the team: Wellness oriented with a positive attitude and enthusiasm about improving people’s health and well-being? Exceptional customer service qualities? Willingness to learn and ability to perform a mix of administrative and patient-care duties? Open-minded, fast learner, strong initiative and good team player? Outgoing and great in communication? Fluent in English or even better, English and Mandarin? You may be the one! Call us to find out more about the job! Let us get to know you better! Here are the contacts: 6533 4438 6253 3353 Email your resume: wellness@wellnessforlife.com.sg Find out more about WfLC: www.wellnessforlife.com.sg
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Experiencing PAIN & constant POOR HEALTH but don’t know why? Like a Machine that needs a well-functioning Power System to function well; the BODY needs a well-functioning Nervous System (including the Spine) to transmit messages from brain to body so it can function optimally.YOUR PAIN AND POOR HEALTH COULD BE DUE TO THE MALFUNCTION OF YOUR NERVOUS SYSTEM AND SPINE. Start with a Chiropractic Spinal Checkup to see if Chiropractic can help: www.wellnessforlife.com.sg/register.html
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YOOHOO!! We (WfLC) are looking for dynamic Marketing Executive! If you are full of vitality and eager to showcase your creative traits, we want you! Depending on your skills and potential, salary for this position starts from $2600. New graduates welcome! Marketing Executive Job Scope Brief: . To organise and run events: Roadshows, Health Screenings, Talks, Expositions etc. . To actively market Health Talks, Spinal Scans by WfLC to companies, schools etc. . To plan and execute publicity tasks of marketing activities. . To collect stats and collate database and use them for enhancement of future marketing plans. . To market WfLC in creative ways; strategise and draft out marketing plans. . To be skilled in Excel, Word, Powerpoint, EDM softwares. . To have basic skills with designing and editing of creative artwork using computer softwares. Interested? CONTACT US: www.wellnessforlife.com.sg/contactus.html
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Do you suffer from frequent infection of all sorts?- Flu, cough, poor digestive system, or infection of the eye & urinary tract… Instead of relying on medication to fix the symptoms, why not build your immunity against (prevent) the problem?Besides natural approaches like eating well and exercising to boost your immune system- People under regular chiropractic care: > have a 400% stronger immune system than people with cancer (not under chiropractic care); > and a 200% stronger immune system than ‘healthy’ non-cancer group (also not under chiropractic care). ~ research done by Ronald Pero, PhD, at New York University. People under chiropractic care also take significantly less medication. With better nutrition, exercise and mental well-being; all these factors play a major role in increasing immunity. Are you being pro-active in building a stronger immune system and win the war against infection? Read more in HEALTH FACTS @www.wellnessforlife.com.sg/whatischiropractic.html
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Dear Practice Members, WfLC would like to present you with a BIRTHDAY TREAT on your Birthday month! Check out details below and visit our Facebook page by simply clicking on our FB badge on the top right corner of this blog page.
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Spinal Misalignment can happen to anyone. It can be the slightest shift in the vertebrae for problems to arise that may lead to damage or pain in the spine.Spinal Misalignment can be caused by:. Daily poor physical habits, poor posture. Repetitive movements. Physical or mental trauma. Chemical stress… When the spine is misaligned, problems and symptoms will surface around the misaligned vertebra> see image. If the misalignment is not detected and corrected early, it will lead to more extensive issues like:. Frequent headaches. Tension & pain in the neck & back. Numbness & pain down the limbs. Degenerated spinal discs. Fused spine & distorted posture from bone spurs. Inflamed & poor nerve-function. Frequent illness due to low immunity. And many other issues… It is important we get our spine checked and aligned.Consult our Chiropractors for more advice:www.wellnessforlife.com.sg/register.html #spinalmisalignment #chiropractic #WfLC
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Strong core is key to maximizing sports performance.But most importantly having a strong core helps support the spine better. The spine is the pillar of the body and health. Do you know your core muscles?. ABDOMINAL. LOW BACK. HIP It’s good to know them so you will know what to focus on for core workouts! Core strength is more than just having six pack abs.The “core” actually consists of many different muscles that stabilize the spine, pelvis and shoulder girdle. A strong core improves balance and weight shifting multi-directionally, stablizes the spine to allow us to stand upright. There are many benefits of having a strong core, some including reducing back pain, improving postural imbalances and increasing athletic ability and perfomance. Core strengthening exercise programs need to target all the muscle groups within the “core” region to be effective. Here are some examples of simple core workout from different sources: *Take care if …
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Ever wondered what might be causing your headaches, back pain or fatigue?Is technology the cause of your pain and health issues? Technology is advancing but is your body? Maybe you have been adopting few of these tech-styles for too long.Which styles are you adopting? Try to adopt proper tech-ergonomics.If you can’t help it, at least take breaks to walk or stretch out your body.Prolonged poor posture will affect your spine and eventually your nerves; as the spine protects the spinal cord and the nerves around it. The nervous system controls all functions in your body, including: . Body movements . Hormonal and neurotransmitter functions . Five major senses & all sensations . Immune system . Major organs . Digestion . And many more… An unhealthy nervous system flow will affect the healthy function of your body.Stay out of pain and suffering with proper tech-ergonomics and posture.If you are already in …
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STRAIGHTEN UP & MOVE! “Every year on October 16th people from around the world join together to raise awareness on World Spine Day as part of the Bone and Joint Decade’s Action Week.Spinal disorders, such as back pain, neck pain, scoliosis and disc disease, to name a few are common, and they can have a profound effect on a person’s overall health, impacting a person’s ability to work, to enjoy everyday activities and even disrupting healthy sleep patterns. Research has demonstrated that poor postures and inactivity can contribute to the development of back pain, neck pain and other spinal disorders. That’s why this year’s theme for World Spine Day is “Straighten Up and Move,” focusing on the importance of proper posture and movement in maintaining good spinal health…”~ www.worldspineday.org Have you been taking care of your spine?Join us here on 16 Oct for more tips to maintain your spine and prevent spinal …
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HOW TO RESOLVE YOUR SPINAL/BACK PAIN >Do share with your loved ones who only speak Mandarin and hope to benefit from this interesting and insightful health talk!Call to register for this talk:6253 3353 Speaker: Dr Marc Wong (Regular guest on Love FM 97.2)Location: Bishan CPF Building, #01-02Date: 7 Dec 2013, SaturdayTime: 1230pm Enquire online:www.wellnessforlife.com.sg
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*These 4 steps may save us from a series of chronic health issues in the future, including hunching, back pain, joint and eye issues, headaches, weaker immunity… From our earlier post on SMART PHONE SYNDROME, we learn about its detrimental effects on our health:https://www.facebook.com/photo.php?fbid=531337590252813&set=a.248291665224075.71010.237447429641832&type=1&theater Here, we suggest 4 simple steps to prevent it. *Remember, taking breaks from your tech gadgets to: . Stretch out, . Look far ahead, . Walk…play an important part in your everyday routine for your health. SUBLUXATION- Spinal misalignment (not fracture) due to trauma, everyday poor habits, physical/mental stress etc. For more on how poor posture and subluxation will affect your health:www.wellnessforlife.com.sg/healthconditions&cause.html Share this with everyone!
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PICK YOUR SHOES WISELY… They can affect your health, safety, happiness & LIFE. Here’s why: ILL-FITTING SHOES: No ill-fitting or poor quality shoes! High or flat heeled shoes, do ensure that they- . Fit well and not too tight; . Have good and non-slip heel; . Made from breathable, flexible and preferably natural material; . Have comfy interior and sole. Going for cheap and poorly-made shoes (no matter how gorgeous looking they are), will only put your wellbeing and safety at risk. HIGH HEELS: We can wear the most expensive and great quality high heels but frequent wearing can still affect your wellbeing. When your center of gravity is off and your spine is out of alignment, it’s more likely for accidents to occur. Also, with your body constantly attempting to keep the balance, you will generally feel more fatigued. SPORTS SHOES: Remember to wear the right kind of sports shoes …
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1 Spine. 1 Health. 1 Life.1 Year Anniversary!
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WELCOME TO WfLC NEW RAFFLES PLACE OFFICE! Share this exclusive offer with friends who may benefit from the natural approach of Chiropractic Care…
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FETAL DEVELOPMENT- Central Nervous System (Brain, Spinal Cord, Nerves)@Week 3 Our Central Nervous System (CNS) is so important that its genesis begins at the early stage of fetal development!Its presence at this stage of fetal development is absolutely crucial and necessary for the full development of the fetus (the organs, membranes, systems and other structures). It is when and where the brain will transmit messages down the spinal cord and via the nerves to ensure the normal formation and function of the fetus. Any damage to the CNS will cause fetal abnormality. Damage to the pregnant mother’s nervous system will affect the fetus too. It is the same for babies, children and adults. The health of the nervous system will affect the health of an individual. Take care of our CNS.Take care of our SPINE because it plays an important role in protecting our CNS. GET YOUR SPINE CHECKED REGULARLY: www.wellnessforlife.com.sg/register.html
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“Hear me out!” ~ Carole Lin shares… What is “FREE“? Why am I here? Hi! Thanks for joining me. I am in this “I am FREE” campaign because WfLC (paired with healthy habits) has helped me to be FREE from my lowered state of health. I hope to share with you what “FREE“ is all about so you can benefit too : 1) FREE “I am FREE” tee! (Design conceptualized by Carole Lin) Be gifted with a cool “I am FREE” tee when you register for a *Spinal Examination from- 14 Nov to 11 Dec 2011. You may register at- . any of the Wellness Week roadshows (details below), . Health Seminar at Bishan (details below), . Raffles place/Bishan offices, . via WfLC website @ Register-Spinal Examination, http://wellnessforlife.com.sg/?pg=sub&id=7 . or call Raffles Place: 6533 4438 / Bishan: 6253 3353 *Fee: $30 (u.p. $210) Get checked for spine and nerve-related health problems. 2) FREE *Posture Check/Advice during WfLC …
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Look Taller, Fitter & Younger this New Year!Is your #Posture making you look:- Shorter?- Fatter?- Older? Poor Posture affects your appearance:- Reduced height- Thick neck & chin- Rounded shoulders- Smaller chest- Hunched back- Protruding belly- Collapsed buttocks- Feeble legs… Poor Posture leads to poor health:- Spinal degeneration- Headaches- Sinusitis- Neck pain- Backache- Weak limbs- Fatigue- Low immunity… Improve your posture and look:TALLER, FITTER AND YOUNGER! But most importantly, GOOD POSTURE keeps you healthier! Start with a spinal checkup and posture advice from achiropractor.www.wellnessforlife.com.sg/register.html #WfLC #Chiropractic
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想摆脱脊部疼痛?了解脊椎矫正自然疗法，缓解疼痛. Join us at the seminar and learn the natural approach to be FREE from Pain!
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Learning can be fun! Enjoy this great Infographic on D.I.Y. tips to GOOD POSTURE; and you’ll be thankful years later… Find More at the Greatist Fitness Blog *If you suspect your spine is misaligned to begin with and are experiencing pain and poor health, do check with our Chiropractors to see if we can help! CONTACT US: www.wellnessforlife.com.sg LIKE us if you like what we share: http://www.facebook.com/wflc.sg
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WHY DO WE HAVE FEVER? It is our body’s AUTO Response to fight and kill viruses/bacteria that are infecting our body.This is Innate Intelligence.Made possible via healthy communication of the brain and nerves with the rest of the body.Example of Innate Intelligence:1) When we have a small cut on our finger, it’ll heal by itself eventually. New cells will be produced to cover up the cut. We don’t need to physically sew/glue and seal up the small cut. White blood cells will be sent to the cut area to fight any invading bacteria etc. to prevent infection. All that will happen without conscious command from us.FEVERWhen our body gets infected by foreign bodies, the brain will raise the temperature of our body; in effort to use HEAT to kill the invaders or at least make the environment unfavorable for the invaders to multiply.It is a very important natural process in building …
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TAKE CARE OF MY SPINE! Many have neglected to understand that in order to maintain great health, spinal health plays a major role too.. It supports body structure.. It protects the spinal cord and the nerves branching out.When the spine is not at its optimal, many health issues will surface. Indeed, like all major organs and our teeth, the spine stays with us year after year. The only difference is, we can’t replace the spine with another one. Get your spine checked this 2014.For more advice:www.wellnessforlife.com.sg/contactus.html Healthful New Year!#WfLC #2014resolution
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How is your POSTURE? How is your HEALTH?Visit our Wellness Week roadshow for a free spine scan and posture check by our Doctors of Chiropractic! . Chevron House (Raffles Place) . 20-24 Feb, Mon-Fri. Good posture helps us stand, walk, sit, and lie in positions that place the least strain on supporting muscles and ligaments. It also reduces wear and tear of our joints as well as the chances of getting injured during the performance of most activities. Most importantly, POSTURE is the window to our SPINE. The spine protects the spinal cord, our nervous system.Poor posture equals poor spinal structure, creating unhealthy pressure on the nerves. Therefore, the structure of the spine affects the function of the nervous system; and the nervous system affects the function of the body. Poor posture is evident in adults and children. Children are especially prone to it with heavy school bags and long hours of studying. …
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Few seats left for our Chinese Health Seminar- 27 April, 2 to 4pm @ WfLC Raffles Place center! This is our newly opened slot due to overwhelming response for our published slots.UNDERSTAND & MANAGE BACK PAIN THE NATURAL WAY.-snacks, fruits & water to be served. Share with those who understand only mandarin and may benefit from this seminar!Call to register: 6533 4438
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CNY SPECIAL:Only $30 (u.p.$210) for full Spinal Examination.Starts now until 28 Feb’13 Click below to register:http://www.wellnessforlife.com.sg/promos/edm/2013jan OR Call us:6533 4438 See more details here: To register: http://www.wellnessforlife.com.sg/promos/edm/2013jan Resolve your pain and health issues and start your new year with greater Wealth! Gong Xi Fa Cai!
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Do you want BETTER POSTURE for yourself and your loved ones?Are you adopting the proper posture?Do you know how?Maintaining proper posture is as important as brushing teeth; eating well; exercising regularly etc.Neglecting your posture will lead to many health issues both short and long term. Here is a super simple guide to the what and how of proper posture. Note: It’s just a guide. It’s not claiming to be the perfect model or solution to proper posture and health. So here’s to BETTER POSTURE & BETTER HEALTH! More tips at:http://www.facebook.com/wflc.sg
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All you need is 5 minutes… With free Ang Baos!Check to find out if your pain & health issues are spine/nerve-related. See here for more details! Call us for more information: 6533 4438
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Our Nervous System- We are taught and constantly reminded on the importance of the Respiratory System and the Cardiovascular System; BUT do we know much about the Nervous System? The Nervous System- (brain, spinal cord and nerves) controls and coordinates every function in the body. The nerve supply is the literal LIFE and POWER for the body. A weakened nervous system and nerve-flow will mean a weakened bodily function. The spine protects the spinal cord. Chiropractic ensures that the spine is optimally aligned and healthy; so it does its job best in protecting the spinal cord and not putting pressure on the nerves (interfering nerve flow and causing lowered state of health or pain). It is therefore important to 1st check and ensure that your health issue is not caused by spine and nerve-related issue. So check in with a Doctor of Chiropractic (who is trained in the full correction …
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STAND TALL & CELEBRATE NATIONAL DAY!Stop suffering from Pain or persisting Poor Health.It could be due to your spine and nerve issues.A Checkup by our Chiropractors may offer the solution to your health issues. Healthy Individuals for a Healthy Nation!SHARE this with others! www.wellnessforlife.com.sg/register.html
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BEST CHRISTMAS GIFT – The Gift of #Health for you & friends! Frequent #HEADACHES; #BACK PAIN; POOR HEALTH?Your health issues could be related to your spine and nervous system. Get a Spinal Checkup to see if Chiropractic can help. Register by 31 Dec’13 for a Checkup at only $30. Receive 2 FREE Spinal Checkup #GIFT VOUCHERS to give to your friends as the GIFT OF HEALTH this #Christmas. Share this with everyone! Call: 6533 4438ORGo online: www.wellnessforlife.com.sg/register.html
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Yippie! It’s still the start of the New Year, start it great with great beginnings for yourself! What’s the 1st on the list?BETTER HEALTH? (Highly recommended by WfLC!)SEE THE WORLD?MEANINGFUL CAREER?CUTTING OUT NEGATIVE INFLUENCES?BUY A HOUSE?FALL IN LOVE?ADOPT A PET? Whatever it is, make sure it’s all good to YOU! For more LIFETIME WELLNESS, check out:www.wellnessforlife.com.sg/whatischiropractic.html
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Having a busy day?You still need to allocate time to eat healthy and walk; swim; climb stairs; hit the gym; stretch…Take care of your body and it will take care of you!This is INNATE INTELLIGENCE. It’s in us.For more info on what wonderful things Innate Intelligence can do for our survival; click on HEALTH FACTS at: www.wellnessforlife.com.sg/whatischiropractic.html
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Seminar:The IMPACT OF HEAVY SCHOOL BAGS ON KIDS and how to help them manage/reduce the impact.Hope this can help more kids attain better posture & health through improved life habits…Share this with friends who might benefit from it!
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HEALTHIER & MORE YOUTHFUL ME!!>>CHECK IN HERE TO READ ON…
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(Design conceptualized by Carole Lin) Be gifted with a cool “I am FREE” tee when you register for a *Spinal Examination from- 14 Nov to 11 Dec 2011. You may register at- . any of the Wellness Week roadshows (details in “I am FREE” blog), . Health Seminar at Bishan (details in “I am FREE” blog), . Raffles place/Bishan offices, . via WfLC website @ Register-Spinal Examination, http://wellnessforlife.com.sg/?pg=sub&id=7 . or call Raffles Place: 6533 4438 / Bishan: 6253 3353 *Fee: $30 (u.p. $210) Get checked for spine and nerve-related health problems!
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IS TEXTING THE CAUSE OF YOUR HEADACHES, NECK/BACK PAIN, FINGER STIFFNESS…Prolonged texting and looking down at your tech gadget will result in accelerated joint and spinal degeneration. The damage will cost you your health eventually. Look up and bond in the real world!Don’t let your weekend, family/social time end up in the virtual world!Note:It’s not just about social issues! It’s your health!Start adopting better texting posture and stay out of PAIN!Better if you can reduce the use and stretch your neck back frequently! Read more on spine-related health conditions:www.wellnessforlife.com.sg/healthconditions&cause.html
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Attention Chiropractors, staff, spouses, and Chiropractic students!Dr. Amlinger will be delivering a program called Chiropractic: Pure and Powerful. The seminar will be all about creating an innately-guided life and practice — focusing our purpose, vision and mission, aligning our beliefs with those principles, and choosing specific goals and action steps to help move us toward them… all within a Chiropractic context. Register NOW if you haven’t!president@singaporechiropractic.com.sg+65 9814 0911 “I will be giving people tools and resources to help them tap into their innate and we will do some experiential exercises to help people remove blocks within themselves that are separating them from their innate.” ~ Dr. Amlinger
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~BETTER POSTURE FOR BETTER WELLBEING~Stuck indoors due to work or the haze?Can’t carry out heavy duty workout?A simple stretch every few hours daily will go a long way for your posture. Hold the stretch for 3-5 seconds, relax and repeat 10 times.This is 1 set.You can start with 1 set and increase to 2-5 sets overtime.Or you can stretch as many times as you feel right. Hunching (or hunchback) did not happen overnight! Especially with our tech lifestyle these days, you will have this stretch to thank for, years to come. Coming up…What is considered the PROPER POSTURE and how to adopt the PROPER POSTURE?http://www.facebook.com/wflc.sg Share this with your friends and family!
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1st day of SCHOOL 2013! Many parents remarked that the school bags of their Primary 1 kids are so HEAVY… Heavy for the parents? Imagine the little ones in Primary 1? While the system takes its time to resolve the heavy school bags issue, let’s make sure the little ones know how to manage the weight on their small physique. Overloading the body, plus prolonged improper posture at a young age will affect the child’s physical structure and health eventually. Common conditions include (but not exclusive to): POOR FOCUSHUNCHINGUNEVEN SHOULDERS/HIPSFATIGUEHEADACHESBACK PAINLOW IMMUNITYMOOD SWINGSPOOR PSYCHOMOTOR SKILLS…Take the images here as a guide and ensure that the kids observe proper posture when carrying their school bags. Note: The height of the backpack should not be taller than the child when seated and the width not wider than the shoulders. Adopt proper posture. Carrying the bag on one side is not advisable. Take …
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…Do you wear them everyday?Consider the effects (of high heels) on your spine, hips and joints with frequent, long term use…HeadachesNeck/shoulder/back painHip/knee/foot painMuscle achesFatiguePoor posturePoor healthNot so sexy.Use them wisely. Read on for more insights on the importance of spinal health: www.wellnessforlife.com.sg
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LIKE us & SHARE! At 500 LIKES, we will give $500 worth of TAKASHIMAYA or MBS shopping/wellness vouchers to 5 friends from WfLC page!!! Let’s continue to SHARE and invite our friends to LIKE WfLC, so they can benefit and experience lifetime wellness too. Simply click on our $500 TREATS tab (THE TAB WITH THE BLUE GIFT BOX) on our main FB page and SHARE from there! Click on our Facebook badge on the top right corner of this blog now!
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Do you have 5 minutes to scan your SPINE?- Join us at One Raffles Place office to get checked for spine and nerve-related problems – 3 August Friday 1130 – 230pm Find details below:
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Suffering from these conditions? Try these sleeping positions to help you sleep better! We spend an average of 7 hours sleeping each day. How we sleep will affect our body especially the spine and eventually our health and wellbeing. Sleep well. Be well. Note:The most recommended sleep position for your spine is still sleeping on your back. Zzzzz…Check back here for more wellness tips when you wake! www.wellnessforlife.com.sg
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HAPPY WOMEN’S DAY… Here’s the live longer workout just for you! Image: womansday.com Stay healthy. Live longer! In health and wellness, Wellness for Life Chiropractic
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HAPPY NEW YEAR TO ALL!! Many wish for greater wealth in the coming New Year.But being wealthy is not just about being financially rich. LOVE is WEALTHFAMILY is WEALTHSHARING is WEALTHHAPPINESS is WEALTHPOSITIVITY is WEALTH HEALTH is WEALTH…and the list goes on… So what is your list to greater WEALTH? What are your New Year Resolutions this New Year? Do include Chiropractic for optimal wellness! Find out more on how Chiropractic can improve your wellbeing: www.wellnessforlife.com.sg Here’s wishing all a WEALTHY New Year!
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WHY NOT?We check our blood pressure, sugar levels, major organs; we check for cancer and diseases; and even bone density…Why didn’t we get our spine checked?The spine is the foundation of our body structure and the protector of our nervous system (spinal cord and nerves). Isn’t that important enough for us to take great care of our spine?With OPTIMAL SPINE & NERVOUS SYSTEM, our body will be able to experience optimal healing and health that’s in us!Also, if you are already in PAIN: Time to get a SPINAL CHECKUP! You can also check for Spine & Nerve-Related Health Issues: . Headaches . Neck/Shoulder Aches . Back Pain . Poor Posture . Poor Posture . Low Immunity… Register here: www.wellnessforlife.com.sg/register.html Or call: 6533 4438
