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STRETCHES for Head, Neck, Shoulder Tension
Relieve or prevent headaches, neck/shoulder aches by stretching regularly. Staying fixed in a position for long hours daily will cause the muscles to tense up and decrease nerve flow, fluid/oxygen circulation.
Overtime, that will affect the spine and nerves related to the affected area, causing pain and inflammation.
How long have you been staring down at your computer or mobile devices as you are reading this?
Time to STRETCH!
August 4, 2014 in Health Tips
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