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Here are 6 things to check if you are neglecting your spine and do that 1 thing for your spine to take care of your back.
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It is important to balance your body with both Upper and Lower Body Stretches…
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Perform these upper body stretches regularly and stay tall.
Stretching helps us stay tall because… -
Sitting for more than 6 hours a day increases health risks even for people who workout regularly.
Find out what’s the problem with current school desks and chairs… -
All hunched-up and pouchy-looking? Time to improve your posture.
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Sit or Stand?
Which one is the ideal Workstation?
