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Spinal bone spurs (osteophytes) formation is the natural response of the body to save the spine. Spurs and joint fusion are not the source of back pain…
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Poor sitting habits can happen beyond your office/study workstation. They are more than just slouching, hunching or hyper-arching.
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Spot scoliosis early and find solutions to prevent it from getting worse.
What are the signs and how to manage it naturally…
