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Ever wondered what might be causing your headaches, back pain or fatigue?
Is technology the cause of your pain and health issues?
Technology is advancing but is your body?
Maybe you have been adopting few of these tech-styles for too long.
Which styles are you adopting?
Try to adopt proper tech-ergonomics.
If you can’t help it, at least take breaks to walk or stretch out your body.
Prolonged poor posture will affect your spine and eventually your nerves; as the spine protects the spinal cord and the nerves around it.
The nervous system controls all functions in your body, including:
. Body movements
. Hormonal and neurotransmitter functions
. Five major senses & all sensations
. Immune system
. Major organs
. Digestion
. And many more…
An unhealthy nervous system flow will affect the healthy function of your body.
Stay out of pain and suffering with proper tech-ergonomics and posture.
If you are already in pain, contact us for a consultation to see if chiropractic can help improve your condition with natural solutions.
Stay out of pain and suffering with proper tech-ergonomics and posture.
If you are already in pain, contact us for a consultation to see if chiropractic can help improve your condition with natural solutions.
Check out more on Posture:
www.wellnessforlife.com.sg/healthconditions&cause.html
May 27, 2013 in Uncategorized
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Chiropractic Assistant Share WfLC’s VITALISTIC energy! WfLC is searching for dynamic individuals to join the team: Wellness oriented with a positive attitude and enthusiasm about improving people’s health and well-being? Exceptional customer service qualities? Willingness to learn and ability to perform a mix of administrative and patient-care duties? Open-minded, fast learner, strong initiative and good team player? Outgoing and great in communication? Fluent in English or even better, English and Mandarin? You may be the one! Call us to find out more about the job! Let us get to know you better! Here are the contacts: 6533 4438 6253 3353 Email your resume: wellness@wellnessforlife.com.sg Find out more about WfLC: www.wellnessforlife.com.sg
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Having a busy day?You still need to allocate time to eat healthy and walk; swim; climb stairs; hit the gym; stretch…Take care of your body and it will take care of you!This is INNATE INTELLIGENCE. It’s in us.For more info on what wonderful things Innate Intelligence can do for our survival; click on HEALTH FACTS at: www.wellnessforlife.com.sg/whatischiropractic.html
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*WfLC Raffles Place office is moving to a new office within One Raffles Place @ Tower One. Due to upgrading works on the retail building of One Raffles Place where our current office is, we will be moving into the office tower within One Raffles Place.The last day of operation for the current office is on the last week of September: estimated office closing – 27/09/12, Thursday @ 1pm.We will be closed on 28, 29, 30 September and 1st October.The new office will open in October:estimated date – 02/10/12, Tuesday @ usual operating hours.WfLC welcomes you to our new office and be greeted with greater vitality and style!Be AWED! Be EXCITED! See you there!
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Happy CNY!!! Wishing for WEALTH & PROSPERITY? Here’s the key: HEALTH Invest in healthy living to save and be saved from the heavy cost of disease suffering and health restoration. The time, effort and money we spend to stay healthy and fit is lesser than the “price” we have to pay for being unwell and unfit. With greater health, we can do so much more with our life, family and career. Don’t skimp on quality foods or give excuses to get active. Stay HEALTHY. It’s cheaper, it’s your key to wealth and prosperity! Read more insights on Lifetime Wellness: www.wellnessforlife.com.sg/whatischiropractic.html
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~BETTER POSTURE FOR BETTER WELLBEING~Stuck indoors due to work or the haze?Can’t carry out heavy duty workout?A simple stretch every few hours daily will go a long way for your posture. Hold the stretch for 3-5 seconds, relax and repeat 10 times.This is 1 set.You can start with 1 set and increase to 2-5 sets overtime.Or you can stretch as many times as you feel right. Hunching (or hunchback) did not happen overnight! Especially with our tech lifestyle these days, you will have this stretch to thank for, years to come. Coming up…What is considered the PROPER POSTURE and how to adopt the PROPER POSTURE?http://www.facebook.com/wflc.sg Share this with your friends and family!
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Adopt proper Posture when carrying your baby keeps you going longer and further. * To all new mothers/fathers this New Year:Adopting proper posture prevents you from aches and injuries. With your head, neck, spine, hip, knee, ankle aligned, the load is better distributed, the structure of the body becomes stronger and there’s lesser strain on the joints.You will also enjoy carrying your baby even more! Share this with your friends who are new parents this year! For advice on posture and existing back problems, do consult #WfLC #Chiropractors:www.wellnessforlife.com.sg/register.html #newparents #theproperwaytocarryababy
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With this, you can be Smarter. Happier. Healthier. MOTION IS LIFE and YOUR BRAIN NEEDS IT!Motion will:. Strengthen our muscles, connective tissues and bones; . Improve blood circulation; . Stimulate our BRAIN to instruct (via the nerves) our organs and major systems to function optimally. Research has shown that the lack of motion will significantly reduce BRAIN FUNCTION which will cause:- the organs;- major systems (nervous system/ blood circulatory system/ respiratory system/ digestive system/ hormonal system/ lymphatic system…);- muscles;- cognitive abilities, etc.TO BECOME INFERIOR OR WASTE AWAY. The lesser we move, the lesser our brain function.Motion = LifeNon-motion = Demise Check these links for more research information: http://channel.nationalgeographic.com/channel/the-numbers-game/videos/silent-killer/ http://www.howtogeek.com/93822/sitting-is-killing-you-infographic/ http://daol.aol.com/articles/walking-boosts-the-brain http://www.popsci.com/science/gallery/2013-02/7-ways-sitting-will-kill-you So MOVE.In your own style:Walk, jiggle, dance, jump, stretch, sway, climb stairs… www.wellnessforlife.com.sg#WfLC #Motionislife
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WHY NOT?We check our blood pressure, sugar levels, major organs; we check for cancer and diseases; and even bone density…Why didn’t we get our spine checked?The spine is the foundation of our body structure and the protector of our nervous system (spinal cord and nerves). Isn’t that important enough for us to take great care of our spine?With OPTIMAL SPINE & NERVOUS SYSTEM, our body will be able to experience optimal healing and health that’s in us!Also, if you are already in PAIN: Time to get a SPINAL CHECKUP! You can also check for Spine & Nerve-Related Health Issues: . Headaches . Neck/Shoulder Aches . Back Pain . Poor Posture . Poor Posture . Low Immunity… Register here: www.wellnessforlife.com.sg/register.html Or call: 6533 4438
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An enriching talk on managing back pain naturally + snacks & gifts! Bring your friends & family! Experience the benefits and enjoy natural wellness for LIFE!Call or register online:http://wellnessforlife.com.sg/?pg=sub&id=6
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Everyone has to know how IMPORTANT the spine is! The brain controls body function by sending signals via the spinal cord and nerves to the rest of the body.The spinal cord sits within the spine with nerves branching out from the spine.A well-aligned spine connects brain/body function efficiently via the nerves when they are not affected by misaligned spine.When the spine is misaligned or in serious cases, got injured, the nerves around the problem area will most probably get affected.That is also why some people become paralyzed from serious spinal injuries.Reminder:Even daily poor lifestyle habits can cause spinal misalignments. With optimal signals/messages running efficiently to and fro the brain and body, we will also function optimally with greater possibilities for greater health and a more active life.Share with your loved ones the importance of the #spine and nervous system!Stay aligned with #Chiropractic:www.wellnessforlife.com.sg
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BEST CHRISTMAS GIFT – The Gift of #Health for you & friends! Frequent #HEADACHES; #BACK PAIN; POOR HEALTH?Your health issues could be related to your spine and nervous system. Get a Spinal Checkup to see if Chiropractic can help. Register by 31 Dec’13 for a Checkup at only $30. Receive 2 FREE Spinal Checkup #GIFT VOUCHERS to give to your friends as the GIFT OF HEALTH this #Christmas. Share this with everyone! Call: 6533 4438ORGo online: www.wellnessforlife.com.sg/register.html
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Spinal Misalignment can happen to anyone. It can be the slightest shift in the vertebrae for problems to arise that may lead to damage or pain in the spine.Spinal Misalignment can be caused by:. Daily poor physical habits, poor posture. Repetitive movements. Physical or mental trauma. Chemical stress… When the spine is misaligned, problems and symptoms will surface around the misaligned vertebra> see image. If the misalignment is not detected and corrected early, it will lead to more extensive issues like:. Frequent headaches. Tension & pain in the neck & back. Numbness & pain down the limbs. Degenerated spinal discs. Fused spine & distorted posture from bone spurs. Inflamed & poor nerve-function. Frequent illness due to low immunity. And many other issues… It is important we get our spine checked and aligned.Consult our Chiropractors for more advice:www.wellnessforlife.com.sg/register.html #spinalmisalignment #chiropractic #WfLC
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PICK YOUR SHOES WISELY… They can affect your health, safety, happiness & LIFE. Here’s why: ILL-FITTING SHOES: No ill-fitting or poor quality shoes! High or flat heeled shoes, do ensure that they- . Fit well and not too tight; . Have good and non-slip heel; . Made from breathable, flexible and preferably natural material; . Have comfy interior and sole. Going for cheap and poorly-made shoes (no matter how gorgeous looking they are), will only put your wellbeing and safety at risk. HIGH HEELS: We can wear the most expensive and great quality high heels but frequent wearing can still affect your wellbeing. When your center of gravity is off and your spine is out of alignment, it’s more likely for accidents to occur. Also, with your body constantly attempting to keep the balance, you will generally feel more fatigued. SPORTS SHOES: Remember to wear the right kind of sports shoes …
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It’s a FAMILY AFFAIR at Wellness for Life Chiropractic! Especially on Saturdays, it’s a family affair here!It’s a joy to see the whole family getting adjusted and enjoying optimal health and life!We welcome more families to join us!For enquiries: www.wellnessforlife.com.sg/contactus.html
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想摆脱脊部疼痛?了解脊椎矫正自然疗法，缓解疼痛. Join us at the seminar and learn the natural approach to be FREE from Pain!
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ATTENTION Ladies, Men & Kids! It’s time to think about how you manage your HEAVY-. Handbags. Work bags. School bags Carrying your heavy bag on one side everyday could be the source of your PAIN & POOR HEALTH. Suggestions:You may spread the weight load into two bags,OR switch shoulders/hands to carry the bag,OR get an ergonomically great backpack to be carried on both shoulders,OR use a trolley bag,OR simply lighten the load… Long term improper posture from poor habits can lead to:>Spinal misalignments>Spinal distortion>Spinal degeneration>Pain & Health issues… Do share with your family & friends!https://www.facebook.com/wflc.sg If you are already experiencing strains and pain, a Chiropractic check up and adjustments may help to reset/align your spine, so you can start afresh with proper habits. Contact us for details:www.wellnessforlife.com.sg/register.html
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CHIROPRACTIC ASSISTANT WfLC is searching for dynamic individuals to join the team: Wellness oriented with a positive attitude and enthusiasm about improving people’s health and well-being? Exceptional customer service qualities? Willingness to learn and ability to perform a mix of administrative and patient-care duties? Open-minded, fast learner, strong initiative and good team player? Outgoing and great in communication? Fluent in English or even better, English and Mandarin? You may be the one! Call us to find out more about the job! Let us get to know you better! Here are the contacts: 6533 4438 6253 3353 Email your resume: wellness@wellnessforlife.com.sg
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Find out if your posture is good or is it affecting your health!. Come by to get your posture assessed and spine scanned: @ Bishan Junction 8 17-23 June 2013 . Understand how your posture and spine will affect your health; and what you can do to improve your posture and spinal health. We highly encourage kids to get checked too!Poor habits are best corrected early. Read more on posture and spinal health: www.wellnessforlife.com.sg/healthconditions&cause.html
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Are you using the right BABY HARNESS? Besides comfort, it may affect your baby’s structural (spine and hip) development. With this information, do your due research to ensure a safe and comfortable baby harness experience for both the baby and the parent! You may like to read more on this: http://www.hipdysplasia.org/developmental-dysplasia-of-the-hip/prevention/baby-carriers-seats-and-other-equipment/ http://megganmamma.com/2013/08/24/why-id-never-put-my-baby-in-a-baby-bjorn-carrier/ Feel free to share your experience and opinion @BABY HARNESS
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Experiencing PAIN & constant POOR HEALTH but don’t know why? Like a Machine that needs a well-functioning Power System to function well; the BODY needs a well-functioning Nervous System (including the Spine) to transmit messages from brain to body so it can function optimally.YOUR PAIN AND POOR HEALTH COULD BE DUE TO THE MALFUNCTION OF YOUR NERVOUS SYSTEM AND SPINE. Start with a Chiropractic Spinal Checkup to see if Chiropractic can help: www.wellnessforlife.com.sg/register.html
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STRAIGHTEN UP & MOVE! “Every year on October 16th people from around the world join together to raise awareness on World Spine Day as part of the Bone and Joint Decade’s Action Week.Spinal disorders, such as back pain, neck pain, scoliosis and disc disease, to name a few are common, and they can have a profound effect on a person’s overall health, impacting a person’s ability to work, to enjoy everyday activities and even disrupting healthy sleep patterns. Research has demonstrated that poor postures and inactivity can contribute to the development of back pain, neck pain and other spinal disorders. That’s why this year’s theme for World Spine Day is “Straighten Up and Move,” focusing on the importance of proper posture and movement in maintaining good spinal health…”~ www.worldspineday.org Have you been taking care of your spine?Join us here on 16 Oct for more tips to maintain your spine and prevent spinal …
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STAND TALL & CELEBRATE NATIONAL DAY!Stop suffering from Pain or persisting Poor Health.It could be due to your spine and nerve issues.A Checkup by our Chiropractors may offer the solution to your health issues. Healthy Individuals for a Healthy Nation!SHARE this with others! www.wellnessforlife.com.sg/register.html
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WHY DO WE HAVE FEVER? It is our body’s AUTO Response to fight and kill viruses/bacteria that are infecting our body.This is Innate Intelligence.Made possible via healthy communication of the brain and nerves with the rest of the body.Example of Innate Intelligence:1) When we have a small cut on our finger, it’ll heal by itself eventually. New cells will be produced to cover up the cut. We don’t need to physically sew/glue and seal up the small cut. White blood cells will be sent to the cut area to fight any invading bacteria etc. to prevent infection. All that will happen without conscious command from us.FEVERWhen our body gets infected by foreign bodies, the brain will raise the temperature of our body; in effort to use HEAT to kill the invaders or at least make the environment unfavorable for the invaders to multiply.It is a very important natural process in building …
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Appreciating you & celebrating the birth of Chiropractic – born September 18, 1895!Join us for Hi-Tea at our Bishan center with door gifts, games & prizes.
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HAPPY & PAIN-FREE LABOUR DAY! Special Spinal Checkup fee for you who has been working so hard: Time to address your pain and health issues this Labour Day! Get checked to see if Chiropractic can help: www.wellnessforlife.com.sg/register.html *Quote “labour day”
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HAPPY WOMEN’S DAY… Here’s the live longer workout just for you! Image: womansday.com Stay healthy. Live longer! In health and wellness, Wellness for Life Chiropractic
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Do you want BETTER POSTURE for yourself and your loved ones?Are you adopting the proper posture?Do you know how?Maintaining proper posture is as important as brushing teeth; eating well; exercising regularly etc.Neglecting your posture will lead to many health issues both short and long term. Here is a super simple guide to the what and how of proper posture. Note: It’s just a guide. It’s not claiming to be the perfect model or solution to proper posture and health. So here’s to BETTER POSTURE & BETTER HEALTH! More tips at:http://www.facebook.com/wflc.sg
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Do you have 5 minutes to scan your SPINE?- Join us at One Raffles Place office to get checked for spine and nerve-related problems – 3 August Friday 1130 – 230pm Find details below:
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Suffering from these conditions? Try these sleeping positions to help you sleep better! We spend an average of 7 hours sleeping each day. How we sleep will affect our body especially the spine and eventually our health and wellbeing. Sleep well. Be well. Note:The most recommended sleep position for your spine is still sleeping on your back. Zzzzz…Check back here for more wellness tips when you wake! www.wellnessforlife.com.sg
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Yet another insightful Health Seminar…Suffering from stiff neck, shoulder, back or joint pain…?Here’s a great opportunity to learn about natural solutions for your pain and poor health.Join us!
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GIFT OF HEALTH for XMAS!@ $30 with Gift Vouchers… Your health issues could be related to your spine and nervous system.Get a Spinal Checkup to see if Chiropractic can help. Register by 31 Dec’13 for a Checkup at only $30. Receive 2 FREE Spinal Checkup Gift Vouchers to give to your friends as the gift of health this Christmas. Share this with everyone! Call: 6533 4438ORGo online: www.wellnessforlife.com.sg/register.html
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FETAL DEVELOPMENT- Central Nervous System (Brain, Spinal Cord, Nerves)@Week 3 Our Central Nervous System (CNS) is so important that its genesis begins at the early stage of fetal development!Its presence at this stage of fetal development is absolutely crucial and necessary for the full development of the fetus (the organs, membranes, systems and other structures). It is when and where the brain will transmit messages down the spinal cord and via the nerves to ensure the normal formation and function of the fetus. Any damage to the CNS will cause fetal abnormality. Damage to the pregnant mother’s nervous system will affect the fetus too. It is the same for babies, children and adults. The health of the nervous system will affect the health of an individual. Take care of our CNS.Take care of our SPINE because it plays an important role in protecting our CNS. GET YOUR SPINE CHECKED REGULARLY: www.wellnessforlife.com.sg/register.html
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Let’s start the Year of the Dragon off with the right foot! Join us with your friends and family at our monthly Run/Walk event. Our very own Dr. Jesse Timm along with his beautiful wife, Jessi and adorable daughter, Olive will be leading the run. For your New Year’s Resolution, commit to being part of the Wellness Revolution. Commit to taking an active part in your health. Commit to surrounding yourself with people who share and support your healthy habits. Commit to taking that first step. Commit to being at Botanic Gardens this Sunday morning, 29th January at 8am. Start adopting healthy habits for Life. RUN FOR YOUR LIFE!
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HOW TO RESOLVE YOUR SPINAL/BACK PAIN >Do share with your loved ones who only speak Mandarin and hope to benefit from this interesting and insightful health talk!Call to register for this talk:6253 3353 Speaker: Dr Marc Wong (Regular guest on Love FM 97.2)Location: Bishan CPF Building, #01-02Date: 7 Dec 2013, SaturdayTime: 1230pm Enquire online:www.wellnessforlife.com.sg
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As part of WfLC community outreach, we are providing Free Spinal Scans to check people for spine & nerve related problems. Join us at our roadshow at Chevron House from September 19-23, Mon-Fri
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1 Spine. 1 Health. 1 Life.1 Year Anniversary!
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Strong core is key to maximizing sports performance.But most importantly having a strong core helps support the spine better. The spine is the pillar of the body and health. Do you know your core muscles?. ABDOMINAL. LOW BACK. HIP It’s good to know them so you will know what to focus on for core workouts! Core strength is more than just having six pack abs.The “core” actually consists of many different muscles that stabilize the spine, pelvis and shoulder girdle. A strong core improves balance and weight shifting multi-directionally, stablizes the spine to allow us to stand upright. There are many benefits of having a strong core, some including reducing back pain, improving postural imbalances and increasing athletic ability and perfomance. Core strengthening exercise programs need to target all the muscle groups within the “core” region to be effective. Here are some examples of simple core workout from different sources: *Take care if …
