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Long hours of hunching over the computer/smart phone and poor working or studying ergonomics will result in rounded shoulders and Forward Head Posture. This can cause fatigue and misalignments of the cervical/upper back spine; followed by nerve impingement, muscle stiffness and tissue inflammation. These will all contribute to neck and shoulder pain, sometimes with numbness/tingling down the arm and fingers. The misalignments can also be due to whiplash from accidents.
Chiropractic adjustments bring the spine back to its optimal alignment, thus relieving nerve pressure, muscle tension and allowing the tissues to heal naturally. Over time, the pain due to those disorders will subside.
Chiropractors will also provide individuals with tips, stretches and workouts to improve posture and strengthen muscles to enhance the healing process and to prevent recurrence of similar incidences. Lifestyle habit changes will also be advised.
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